Day 2 of training, Bench and row.
#workout
Día2
December 5 18:33-19:42
Bent-Over Barbell Row
1. 31 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 51 Kg x 5 Reps
5. 59 Kg x 5 Reps
6. 66 Kg x 5 Reps
Barbell Bench Press
1. 31 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 51 Kg x 5 Reps
5. 59 Kg x 5 Reps
6. 66 Kg x 5 Reps
Pullup
1. 85 Kg x 7 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 4 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps
Donkey Calf Raise
1. 20 Kg x 20 Reps
2. 20 Kg x 20 Reps
3. 20 Kg x 20 Reps
IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps
Bodyweight Lunge
1. 85 Kg x 15 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 5 Reps
rakoo
npub1u5t…8fs3
2023-12-05 23:44:25
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-12-05 23:44:25Event JSON
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"content": "Day 2 of training, Bench and row.\n\n#workout \n\n\nDía2\nDecember 5 18:33-19:42\n\nBent-Over Barbell Row\n1. 31 Kg x 5 Reps\n2. 39 Kg x 5 Reps\n3. 46 Kg x 3 Reps\n4. 51 Kg x 5 Reps\n5. 59 Kg x 5 Reps\n6. 66 Kg x 5 Reps\n\nBarbell Bench Press\n1. 31 Kg x 5 Reps\n2. 39 Kg x 5 Reps\n3. 46 Kg x 3 Reps\n4. 51 Kg x 5 Reps\n5. 59 Kg x 5 Reps\n6. 66 Kg x 5 Reps\n\nPullup\n1. 85 Kg x 7 Reps\n2. 85 Kg x 5 Reps\n3. 85 Kg x 4 Reps\n4. 85 Kg x 4 Reps\n5. 85 Kg x 3 Reps\n\nDonkey Calf Raise\n1. 20 Kg x 20 Reps\n2. 20 Kg x 20 Reps\n3. 20 Kg x 20 Reps\n\nIT-Band Clamshells\n1. 1 Kg x 20 Reps\n2. 1 Kg x 20 Reps\n3. 1 Kg x 20 Reps\n\nBodyweight Lunge\n1. 85 Kg x 15 Reps\n2. 85 Kg x 10 Reps\n3. 85 Kg x 10 Reps\n4. 85 Kg x 5 Reps\n5. 85 Kg x 5 Reps",
"sig": "e112f24fdaa2e18c60cb8e8237ae5af9e49f77270ccf1de93d03ea9705c8398eb5ad3ecf0c306b7c9d13f829675a2694855d515effc239daa80f5c69a4233f9a"
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