bostonwine on Nostr: GM 💪 First time on an erg in about ten years. Damn good way to start a workout, ...
GM 💪
First time on an erg in about ten years. Damn good way to start a workout, but mannn do I feel it 🔥
Coming back from an injury to a place of fitness is so empowering.
Doing motions that, in the past, would have risked re-injury, but instead feeling stronger. Rewiring the mental circuits from “it’s scary” to “I crave this”… it’s profound 🥹
It’ll be fun to see what my 1000m time (4:14) and stroke rate are in a month or so, because a steady-state 22 had me gasping this morning 😅
#ProofOfWork #Recovery
Published at
2024-10-03 13:20:18 GMTEvent JSON
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