kristincarrera
Kristin Carrera
Mom of 3 on a transformative #carnivore journey, healing my body and mind. Tune in to my YouTube podcast where I share my story, insights, and tips for a healthier life.
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npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn
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nprofile1qqsd7kvdnqduhn5mw09epkprymcq7jv3fk3tzjhalp83j7wppjr0sfqpp4mhxue69uhkummn9ekx7mqprpmhxue69uhhyetvv9ujumn0wdmksetjv5hxxmmd30hfyq
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npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn Show more details
Published at
2024-06-14T19:24:47+02:00 Event JSON
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Last Notes npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I’m working on getting my podcast on @fountain - my podcast right now is only on YouTube - anyone else able to upload all their videos into fountain? npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I forgot to mention - It’s FREE!! 😀😉 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Way to go! npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Yup! It’s how I grew up; it’s what my parents believed as we ate TV dinners and snacks full of sugar and dyes. Now, with all the information available, it still astonishes me how all my kids' friends continue to eat crappy food. It’s truly sad. #note1fxw…xjgn npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Welcome! I totally agree! Once you see it you can’t unsee it! Love that. I also love sharing my story and recipes - I’ve healed depression, lessened my anxiety, less inflammation, no more brain fog, no more fatigue, slowly healing my microscopic colitis ans thyroid issues. I’m still healing and continuing to learn and share my experience. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Haha 😆 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Wow that’s crazy that they require all that info! I wouldn’t have done it either, welcome to nostr npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera It really depends on what you want to do. Keeping both languages on the same account allows bilingual listeners to find your content easily, and it’s definitely simpler to manage just one account. However, mixing languages might confuse some listeners who only speak one language, as they might have to sift through content to find episodes in their preferred language. Is there a way like on YouTube where you can add it to a folder then it may be better to keep it all together npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Same 😉 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I explain in my video that it’s really a personal choice 🤪 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I get asked this question a lot… Is Coffee Allowed on the Carnivore Diet? npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Exactly 😆 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera People just need to realize what #nostr really is and forget the rest. I never understood the blue check marks anyway 😆 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Only the best npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I agree 🙃💕 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Have a great time npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera GM #nostr — today I reflect on the saying: “Dance like no one is watching” — I had to get this mug when I saw it. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Why everything in “moderation” is making you unhealthy! npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera 😆 right!! npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Some days can feel off… npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera That’s so great, keep it going 😉 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Yes 😆 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Considering the #CarnivoreDiet but don't know where to begin? npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Monday morning coffee to start the day off right npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera NEW PODCAST —> https://youtu.be/-F1A7Ds3M-8 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Love this! Returning to yourself not finding yourself npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Today's restorative yoga was exactly what my body needed. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Yes. I like to follow ones on YouTube, sometimes different breathing techniques and sometimes with affirmations npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Embrace your journey on the Carnivore Diet! npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera People like to make cooking complicated. I just look to see what I have in my refrigerator and create something nutritious and delicious! Love making different egg recipes 🤪 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera One of my favorite places to travel to npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera 😆 I decided I’m turning a year younger this year 🤪 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Churrasco and eggs are on point today!! npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera @npub15mw…zz9n npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Crazy how that works right 😊 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera It will! Our parents thought we weren’t listening but we were 🤪 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I've realized as I’ve gotten older that there will always be people who are the “mean girls,” people who think they are the “cool kids,” no matter the age. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Great article - I think it’s amazing and a journey you were meant to go on to be where you are now. How great it must have been to work with Saladino. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera It’s been a journey for me and something I never thought I would do and it’s the best thing that I did! npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Can these foods affect your gut health around your period? npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Love this npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Looks beautiful npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Primal - I find it more user friendly 🤷🏼♀️ npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Totally worth it 🤪 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera That is amazing - having that time to start the morning off right with a sunrise 🌅 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera It’s incredible how they continue to just brush it off npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera 🤷🏼♀️ npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera So true npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I think it’s a work in progress and like any social media out there, you still need to engage and build a following. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Since going carnivore it’s a rabbit hole of endless information of what’s bad and good for you. It’s honestly so frustrating, especially when you have kids because it’s a balance of teaching them and also creating a healthy habit with food. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera GM — today’s thought … npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Many people ask “what can I eat on a carnivore diet” they don’t do much research and need a little guide to help them. So I created a quick pdf guide with what’s included in a carnivore diet. 😏 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera GM npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Ever felt constantly bloated, low on energy, or just not yourself? npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera In a carnivore diet we only eat animal protein, eggs, and some include dairy. We don’t eat any plant based foods - if a person is more animal-based they eat some fruit and raw honey. It’s helped tremendously with a lot of my health issues 😌 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I used to wake up at 4:50 am to workout but after my 3rd baby I don’t have the energy for that and I really don’t need to wake up that early, so now I wake up around 6ish with the school schedule. No matter how many years I’ve woken up early, my body doesn’t like it 🤪 I just wasn’t built that way I guess 🤣🤷🏼♀️ npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Oh glad you can at least enjoy a little cheese every once in a while. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Yeah during the week now with the kids schedule I wake up early to get my workout in before I have to get them ready. On weekends I try to sleep in (if they let me) 🤪 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Agree 🤪 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Waking up early is not my jam! I don’t care how much I try, I’m just not a morning person! npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera 🤣 ding ding ding ! That was #1 from all the boys in the family npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera That one was my #2 but so close to #1 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Raw cheese is made from unpasteurized milk, so it retains natural bacteria and enzymes. You can usually tell by checking the label for "raw" or "unpasteurized" and by its distinct, often stronger flavor and richer texture compared to pasteurized cheese. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera 😆 well I’m not sure about all that but it cuts the cheese great 😅 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Oh I wish we had more here, I love cheese npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Never heard of it. I’ll have to see if they sell it in one of my local grocery stores npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Yeah I plan on slowly removing it from my morning routine starting in September- let’s do it 😝 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Oh I haven’t been able to find that but sounds good 😌 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera It’s hard right? You’re welcome to do the 30 day challenge with us in October. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Can’t wait to read it npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Do you love cheese like I do? Thankfully I haven’t had to give it up while being on carnivore. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Happy Saturday 🤍 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera It was always so much fun to pick out a movie and we knew we had to wait until the weekend. 🤪 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera That is super interesting, what do you think it is? npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I can’t wait for this challenge. I have to stop coffee too, and breakfast will be hard since I love my eggs and bacon 🤪 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera New #podcast npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Thank you 🤍 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I definitely want to try a cold plunge one day npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera My first #vlog ever!! npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I’ve yet to try a cold plunge but I do take cold showers after seeing videos on win hof years ago and I truly think it helps with my immune system npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera #coffee is life 🤪 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera When starting a carnivore diet, many suggest “meat, salt, and water”—a very strict approach known as the lion diet. It’s a great way to detox and reset, and you might be amazed at the health benefits it can offer. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera #dailychallenge npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Animal-Based diet vs. Carnivore Diet: What’s the difference? npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I’m simple with my meals. My go to is churrasco cooked in raw butter and topped with tallow and avocado on the side seasoned with salt 🤍 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Was just wondering this on primal npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Apparently the fake account is messaging me 🤔 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Can you guess that I love making breakfast 🤪🥑🍳#newrecipe npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera This is true; it's easy to discuss or comment on things we don't agree with, but we don't always stop to tell others that we like what they are doing. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I’m here for the comments 🤪 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera In this episode, we explore the reasons behind feeling brain fog and heaviness on the carnivore diet. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Here is your new favorite breakfast idea! npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Just made your 100 😉 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Sometimes all a girl needs a nitro cold brew npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera GM npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I thought the same thing. I found out about carnivore back when Joe Rogan had Dr. Shawn Baker on his podcast. I thought it was crazy and was always into eating a “balanced diet”… for me I needed to be tired of having all the health issues I had to finally give it a try and my husband decided to try it more for weight loss, so it was easier to jump in since I was already cooking for him. I always say in my videos, the only thing I regret is not starting sooner. npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I personally couldn’t do without eggs, I didn’t do a strict carnivore diet “lion” I implemented all animal meats, eggs and dairy. I’ve been 7 months now on carnivore :) npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera Haha yeah that makes sense, rests easier on a computer npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera It actually did still taste good 😅 npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn kristincarrera I haven’t even been able to log in 😅
