Big Lyle :sonnenrad: 🚪 :catnoears:

#Chaospilled
#Chaosmaxxing
Not a big fan of the libs

Public Key

npub16plphe0mzjgcjp7ghp29p9c3846hgl4setrrrdkflsmdfr8mamzq0lp4vg

NIP-05 Address

Profile Code

nprofile1qqsdqlsmuha3fyvfqlyts4zsjugn6at506cv4333kmylcdk53na7a3qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsegxl5r

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub16plphe0mzjgcjp7ghp29p9c3846hgl4setrrrdkflsmdfr8mamzq0lp4vg

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Last Notes

2024-08-21 05:50:46

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Kidney (((Stones)))

2024-08-21 05:46:52

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(((Rothstein)))
(That's (((RedStone))) for you non-German speakers)

2024-08-18 06:42:46

@npub1ap8…su3n you seeing this?? @DEERBLOOD made a cameo in the Simpsons!
https://i.poastcdn.org/437cb058b79d65036fb6a89d2664d12c7162567c0b7afc6c224e71649c70b876.png

2024-08-01 00:38:32

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Kalamata Harris

2024-07-22 04:13:13

"The system will back down on important issues to get you to like it so it can draft you for war!!!" sisters...are ya winnin yet?
https://i.poastcdn.org/9a823cdcfc401aeda388ae16a06df93516b3c4a219f047b82cf279de97fd0f9b.png

2024-07-19 03:13:51

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https://nigger.poast.org/BidenHQ/status/1813731454427308107#m

2024-07-19 03:12:02

>Right Wingers:
Only post the most demoralizing things about Republicans
>Left Wingers:
Only post the most moralizing things about Republicans
This is why it's important to keep a balanced news feed 💅
https://i.poastcdn.org/8ad8e83bc21c08103aad86d41b9a9c3f72f1eb3624b26eb9b6aeccb4674d6ab6.png

2024-07-10 07:34:16

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No I was confused by your post, I don't see why else you would say 'this is what it hit' other than to claim it was something else other than hospital

2024-07-10 07:29:38

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So you're disputing your own screenshot that it hit the children's hospital?

2024-07-10 07:22:09

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You know that guy is literally a laughing stock for being a Russian shill right...
https://i.poastcdn.org/364776b75cba64e6a9ae360ceec0b6ad8ba9513079db82e5975ecaf4da856d7d.png

2024-07-10 02:30:00

Here's your dating app gf bro
https://i.poastcdn.org/9ff928991472ab4dce53bb7d7f5c0eb545dad3de4024d024c37f87d5ff7c6dc3.png

2024-07-09 06:54:28

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I expressly forbid it because it would make me sad.

2024-07-09 06:02:50

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Buddy that's just Canada

2024-07-09 04:45:45

Kinda crazy how when a beach in Crimea was bombed by Ukraine a few weeks ago people were all up in arms about America being the great Satan but Russia bombs a children's hospital (full of 5 Star NATO generals in disguise as cancer patients I'm sure) today in Kiev and no one here says a thing.

2024-07-07 02:55:20

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classic @npub1k7n…82aq

2024-07-07 02:23:39

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The town retard is far more likely to have a gf than the town autist because having low IQ actually makes it easier to get laid (backed by science) because ignorance is bliss

2024-07-07 02:20:06

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I don't want cougars necessarily (but will take them), I am looking for any woman who is willing to settle down tbh ideally age appropriate (ie. mid 20s for me)

2024-07-07 02:08:41

"I work out for Hitler, and I will be tempted by women's asses in yoga pants."RT:
https://poa.st/objects/05222b12-59db-4035-8774-6a04fd66fb4c
https://i.poastcdn.org/6579df90496aedd52cb76fcff39d6cbd722695cd554cf22093a38e85a6a2f2b8.png
#note1mke…nqdq

2024-07-06 04:33:35

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Why the hell is a britbong using Farenheit??? 🧐

2024-07-04 01:54:22

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I wish it was the case but it's what I observe, tall skinny 'twink' mode guys have the consistently hottest gfs (I live in a college town), I'm living proof that muscles don't help because I'm literally the most muscular man most people have seen IRL in their lives (the flexed pic is me) and can't find a gf to save my life

2024-07-03 05:50:56

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I don't know but my e-wife is an e-countess by e-marriage
(Just kidding we all know it's Colleen)

2024-07-03 01:58:33

Jej
https://i.poastcdn.org/820045d8066f3fc289520990dcb45dfeaff3d57b361ea48b3eee543f52794d18.png

2024-06-23 03:32:52

>Just watched this clip
>This is word for word what he says in the show
This meme just became 10x better :02_laugh:
https://i.poastcdn.org/0af1d86b696c6a5fe63bb725d0d1954bee12af1bb35f9d65906ddb6bab190e92.png

2024-06-23 02:36:05

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Erm...it's on the mirror ackshully 🤓

2024-06-22 08:50:37

Today marks the 83rd anniversary of the Launch of Operation Barbarossa.
The Greatest Crusade ever launched in human history, against the powers of Judeo-Bolshevism.
May god rest the souls of the men who sacrificed their lives so that half of Europe at least was protected from Bolshevism, and may their sacrifices not be in vain.
https://i.poastcdn.org/2db312b01ec179a89d819a1396f3f356d665ffe76963965c8939b8adeba82cd0.png

2024-06-22 02:24:01

>I did it again
Of course the one day this week its not like record settingly hot is the day I get drenched in cold rain on my way back home.
Aforementioned tan progress from literally just Zwei weeks of walking outdoors for an hour for your time
Edit: The lighting makes it look not so bad compared to IRLRT:
https://poa.st/objects/724ee7bc-d9db-4bf4-864f-6c71297ccd2b
https://i.poastcdn.org/e85496df38ac9c0e6ee27b4506f80e65e51f4b556a1934fc993e63c0879269dc.jpg
#note1h9h…vtuz

2024-06-21 08:47:39

https://i.poastcdn.org/3b5eeada206cc1d031cc62f3333e17a0df26b7966b23b0562a1ebf376763b64d.png

2024-06-21 01:33:39

>I did it again
Lifted in my Fanta (the White man's drink) tank top today, and then went for a walk in the absurd heat just because I was already sweating so much it couldn't get any worse. As nice as these daily Lindywalks are I am starting to get unreasonably tanned and I don't like it.
Woman for your time
Edit: Updated with a better pic of the same girlRT:
https://poa.st/objects/b5a88934-cacc-4856-8744-96411ebf3159
https://i.poastcdn.org/15e7ba6f56ca13924a5699ab665a13d67e22dfbfed0cefcc2b22af1cdad62d3c.png
#note1sfl…96sr

2024-06-20 05:03:13

>I did it again
Went straight from gym to meet the girl I've seen a few times now, took her back to my place for some drinks and uooooh sexooooo. We went to the diner like 2 mins from my house after for dinner and she went straight home after that from there instead of coming back for more, thought I might have screwed it up near the end by talking about how stand up comedy sucks now because no one makes Risque jokes anymore and plays it too safe (since shes clearly some kind of lib) but just got home and realized it's 11pm so maybe her reason for going home being that it's late and she has work tomorrow morning was actually legit, who knows.
Anyways Heil Garfield and so forth, and here's a nice looking womanRT:
https://poa.st/objects/c36b92f7-684e-4615-9149-e5b557e23653
https://i.poastcdn.org/b9410ec6d59b9183b155c860097121034a936f56373c75772e72451b654116b1.png
#note1ckj…j0uk

2024-06-19 01:12:24

>I did it again
Summer of Lyle continues with my Celties winning the Championship and now I have another reason to wear nothing but sleeveless shirts by wearing all my team jerseys the rest of the year :hehcat:
Mugichan ( 🇦🇱 )Woman for your timeRT:
https://poa.st/objects/3975ee84-3add-4330-9694-b72b9965a4a6
https://i.poastcdn.org/f32325694565ec281a98022d2dca1c7f8b9e02d4494ae4c89031240ec30bc9d9.webm
#note1tjl…hvax

2024-06-17 23:59:45

>I did it again
Another day in my wholesome chungus life half done, and all I got was this sick Chest pump.
About to crack open my first sip of the day real soon, here's to hoping my Celties win the title tonight bros. :whitemonster:
Woman for your timeRT:
https://poa.st/objects/a06807d8-86ce-412b-8b7e-5a263e6788f4
https://i.poastcdn.org/60931316e9e91472280a82a009dfc5d21b758bee3acfdc0476970806f596af4c.jpg
#note1sn8…hk5e

2024-06-17 06:47:09

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If we're converting to religions of our enemies because they let us get away with stuff why not just convert to Judaism? You can literally do whatever you want then. See how easy it is?

2024-06-17 04:53:21

Truecel mobile
https://i.poastcdn.org/ce32b5ffed6240370bdd616ee783054d0867bff702b28c888965844d2c169a3c.png

2024-06-17 04:01:04

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>2024
>Using common sense

2024-06-17 02:49:50

Hot take: The people arguing for a lower age of consent (within reason obviously, not something outright unreasonable) would be a lot more well received if they were clearly handsome and/or muscular (I may be biased here) because the idea of an ugly older man with a teenage girl is something we've all been conditioned to be against since childhood (for good reason).

2024-06-17 02:30:48

>I did it again
Went for another nice hour+ summer lindy walk after my workout today on a whim, holy heckamoly does it take a lot out of you though when you finally come home without you realizing. I am beat friendos.
Most recent progress pic for your timeRT:
https://poa.st/objects/64cb4b55-31e1-41bc-a015-4ba95dc68aba
https://i.poastcdn.org/932d04abc7e8095db49629d7e8603b8b9619c83e5ad169c237eb0f7e9039962d.jpg
#note1wd7…naj8

2024-06-16 22:14:17

Sorry Peat bros
https://i.poastcdn.org/0d5b53912e088814a50887ab6d7c1806835090f64cce0bd176c60619eba7d7b1.png

2024-06-16 06:59:47

>I did it again
Well 7 hours ago now, but stuff happened in the middle hence no poasting. You know how it is. Stay horny fellas (by which I mean do not cum, not endlessly post lewd things), so that you're forced to go out an make things happen.
Woman for your timeRT:
https://poa.st/objects/5e0da15f-5bcd-440e-b125-3bd2a52dbf29
https://i.poastcdn.org/c84d731c02bba3cbbe375576046a73790e5ecc58e4b57a612e7d159fd01858c2.jpg
#note1te6…6enu

2024-06-15 22:02:54

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Dan_Hulson reacted 🧐 to your poast

2024-06-15 22:00:09

Innit.
Dunnit, even.

2024-06-15 01:32:30

>I did it again
Wore the Kenough tank top today.
Always remember,
If you are my friend,
you are not alone,
and you 🫵
are Kenough.
Woman for your timeRT:
https://poa.st/objects/92f1cd40-7c9e-44ec-af15-7ff1d469579f
https://i.poastcdn.org/9a207105110d50cbae9cda922f9e20413e737771be47b1bbd409c27da622d1bd.webm
#note16ue…zzn6

2024-06-14 20:15:42

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Erm...they just don't want American weapons on their border
[pay no attention to the weapons they put on the European border after stealing Kaliningrad which Euros are not allowed to complain about because uh...America bad]

2024-06-14 04:29:22

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Chimoid Plushy.

2024-06-14 01:52:38

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Yes, but compare the size of Kharkov (urban not to mention) to say Bakhmut, which took them longer than the Siege of Verdun to take while being far far smaller. It's purely an exercise in optimism.

2024-06-14 01:43:22

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This meme is almost 2 years old now, yet the frontline is the same, what exactly are they "winning"
https://i.poastcdn.org/54f0412b061fd38be3ee1641ef1cd2550c22b45fc85dd16dd5a090a5e9017022.jpg

2024-06-14 01:17:57

"Why don't these Slavs rebel against Zelensky?"
Why didn't the Slavs they're fighting rebel against Stalin?
Same reason.RT:
https://wolfgirl.bar/objects/4d5b632c-fafd-4428-8784-3bf4430b9730
#note1n2d…6gk0

2024-06-13 06:11:05

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Boomercons have a contrarianism urge to whatever the kids are supporting (Palestine and Ukraine, unless the kids are brown in which case it's Palestine and Russia, but Boomercons generally live in Whiter places unlike the younger generations)

2024-06-13 05:06:59

>The moment that turned Jeff Cliff against the gays
https://i.poastcdn.org/1abd56a358a62b2de787a547c915df34a80659c65571a3dbcbaf77096b40e7b6.png

2024-06-13 01:23:22

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Unfortunately I was only able to find it on tiktok but as my favorite natty vegan bodybuilder (RIP) Rich Piana explained, it doesn't even count:
[tiktok.com/@bigdfitera/video/7377101298996481312](https://www.tiktok.com/@bigdfitera/video/7377101298996481312 )

2024-06-13 01:19:10

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Lujan needs me, it's not my choice to make.

2024-06-13 01:10:45

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I literally just got some last night (Lyleoids stay winning) but go off king

2024-06-13 01:05:28

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Erm....if its that hairy who would want to?

2024-06-13 01:02:53

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Erm...what the spruce?

2024-06-12 07:41:45

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"Speak for yourself"

2024-06-11 06:40:07

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Good Skibidi Chimoid Evening (40 minutes past midnight)

2024-06-11 04:37:20

"Not me. Everybody loves me."
"..."
"Well, except the Femoid race."RT:
https://nicecrew.digital/objects/4d86ac39-46e5-4a1e-800c-6712b55f2555
https://i.poastcdn.org/7f33c3584443687b6711d7901a30824b73227f81a59e264ea96372babc4712bd.png
#note1dzf…a8ty

2024-06-08 01:46:49

>I did it again
Got the Fanta tank top after all, a Charlie Brown one, and another Coony one, after trying this one and having it be so comfy and fit so well. Day 2 of the Summer of Lyle in full effect with another all time Deadlift PR today boyos, now it's gamer time :watabit:
Women's Wrestler for your timeRT:
https://poa.st/objects/da910882-5d79-4174-a285-97a1a3d3a4e8
https://i.poastcdn.org/dd82cd6662647c53030623da0df1e2389f4e8e96b3b11d62c001ce1838d5fcbc.jpg
#note1l29…2l5s

2024-06-07 01:59:57

I'm so tempted bros...
https://i.poastcdn.org/1d610ffbbbd51ab4d6c9e8904cd55c16ae4e74219da4226d39bea10a05884e5d.png
https://i.poastcdn.org/553467d8413b7f114424cece4dc46fe48ac4228dd7ed3630c415bb7655845a8b.png

2024-06-07 00:05:00

>I did it again
After my meme tanks got here last night I decided to wear the Coony shirt today for blessed gains. It really worked because it felt great at the gym and cafe and I was full of hope the entire time. Also surprisingly the XL fit perfectly even though I expected it to be a bit big.RT:
https://poa.st/objects/9fe4d93a-2e0a-44fe-8962-176cb0895748
https://i.poastcdn.org/6f9698f0425e07d0e5207685e979827ebc59a1a6a3874d16521fdfddaa6def53.jpg
#note1x0k…5hwy

2024-06-06 06:24:47

:02_laugh:
https://i.poastcdn.org/c79fa20a028fe987f3b9605601b2b09e2ff070e973d3a3a83f0110a8960f7115.png

2024-06-06 05:14:29

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I didn't know you guys lived in Vancouver too (are Chinese)

2024-06-06 05:08:13

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https://i.poastcdn.org/979782505c6543d1d220f5b0e5a7947fb9cdb622ef1c3d8ec921dfc9a02b1f58.png

2024-06-06 00:21:42

>I did it again
Came back from the gym 20 mins ago after lifting and picking up some monster energy and my meme tanks tops that I will wear pretty much exclusively for the rest of the summer have all arrived :hehcat:
So it begins tomorrow, the summer of Lyle.
Woman for your timeRT:
https://poa.st/objects/6a73f565-0e6f-4bde-82a9-8bba0cec5b98
https://i.poastcdn.org/f2f9fcd3db66d4f2be4952f9cd60c370934f45dcdd1f543604ca273955c444a0.jpg
#note14p4…rxpw

2024-06-05 02:40:10

Finely curated themed timeline.
https://i.poastcdn.org/4d2c26499859cf38779c41100ed7d3063e4c6a843faa6b99c447ece8a4cbafc7.png

2024-06-05 00:47:49

>I did it again
Good news boyos, it seems the 3rd date with the girl I saw last week and the week before has been confirmed for a couple of hours from now, which is the farthest I've gotten relationship wise in 8 years lmao. I just wish I was more excited for it, but nonetheless, Prost! Heil Hitler!
Woman for your timeRT:
https://poa.st/objects/dbeaf1db-b825-4aee-bf28-f20d60f4f0fc
https://i.poastcdn.org/849c0e918ccba9f0e3e29d57e986ef36e28977fb06f63c3280fac664276da6a8.jpg
#note1ddp…mmhx

2024-06-04 00:08:37

>I did it again
First of the new tank tops arrived today when I got back from the gym, though this was just a novelty fancier looking one to wear when out and and not one of the meme ones for the gym which will all arrive in 2-3 days and usher in a new age of cheeky White boy summer.
Most recent pic for your timeRT:
https://poa.st/objects/4d4f62a4-7512-43e0-a59f-0bb5c7d6c9fb
https://i.poastcdn.org/7c3e48fed31ea3801ded387b3c7252e1e688ac47d7702abd0d2e0ecd6587fb23.jpg
#note1vd9…nw9x

2024-06-03 23:29:17

>How it feels to drink Bud Light (pisswater)RT:
https://poa.st/objects/8525c96f-2eaa-4816-89ad-2e8fd3165542
#note1jsn…l44p

2024-06-03 01:10:09

>I did it again
We continue to be getting absolutely yuge. Also ordered like 14 new tank tops, all XL this time around for the new summer rotation, as White Boy Summer is once again upon us, blessed by thy gains.
Edit: Yes this includes the funny ones I was shopping for earlier this week that I showed you guys.
Woman's wrestler for your timeRT:
https://poa.st/objects/8891f657-eced-4ad0-a031-a600a2366602
https://i.poastcdn.org/8964c85fd6a2a52203a38c2618b85c227d0ba4a60217918e13ff843852beebf1.jpg
#note1wl4…qyun

2024-06-02 05:01:21

Just realized I forgot to poast today when
>I did it again.
So yeah, I did it again.
Woman for your time.RT:
https://poa.st/objects/0d9bc0ae-27b6-4034-987f-e6f33501d38b
https://i.poastcdn.org/4d78d069b23cbc58fa13bc486826b0410ca1ccb5700439747f7a294c5b13f002.jpg
#note1vzc…w0w0

2024-06-01 02:09:54

>I did it again
New all time Deadlift PR again over last weeks, at the point where the smallest plates on the end fall of the end of the bar after each rep due to lack of space and I have to put them back on at the end of each rep :meowflexL: :meowflexR:
Woman for your timeRT:
https://poa.st/objects/be4cfdc8-f309-42f4-a892-574c1a2faa40
https://i.poastcdn.org/57e9f3bc6f5a24d1ebaf6ae4d37b1f69caa9224512a7013977cefa88b343cc1e.jpg
#note1n8a…7g3p

2024-05-31 00:40:22

>I did it again
Girls at the gym give each other so many fake compliments that it feels meaningless, only trust compliments from autistic gym bros because you know it took them a lot of courage to say it.
Woman for your time (ignore her retarded text, it's all marketing bullshit to sell you a 'minimalist' routine that sounds doable to someone who doesn't workout that I guarantee she doesn't actually do, and just look at her hardbody)RT:
https://poa.st/objects/ab28c81a-7f01-4d7f-9646-63cae69d1ea5
https://i.poastcdn.org/77dbe449ec5e8752d16dc478020e85f68438e3683ef006eaa65ab4168a5df8b1.webm
#note1jgz…25uh

2024-05-30 01:28:27

>I did it again
Saw the dude from yesterday again and talked with him, possibly made a new friend. Also 2 hr workout today, was possibly the most I've ever sweat, but on the plus side I also had a pump for 2 hours while there were lots of ladies around so that probably helps r-right ? ( :clueless: )
Woman for your timeRT:
https://poa.st/objects/63888fb9-29b9-44b1-8c48-0a9f4de93aef
https://i.poastcdn.org/03644448aca6a2f28737c1898247369f088c43ccdd1f5ff25ff4bbf6baaa5fb6.jpg
#note1pg2…awxw

2024-05-30 01:24:28

>yockeypuck suddenly disappears
>Owl suddenly returns
Erm....what the Fauci?

2024-05-28 23:13:00

>I did it again
Guy at the gym who I'd seen before many times but never interacted with told me I'd gotten way more jacked in the last few months and that I was looking huge. I told him that it's funny because I actually haven't gained any weight just been recomping and getting slightly leaner and bigger at the same time while maintaining weight, but later realized that I actually gained back 15 lbs between January and March that I lost from November-January during my last time off. 😅
If someone had only seen me since January they'd probably think I'm roiding because of how fast I'd made gains since then, which he might have tbh lol 😳
Woman for your timeRT:
https://poa.st/objects/1d56cffa-0a6c-4d40-8806-bf8bc8393451
https://i.poastcdn.org/95c3970235dc6bc9a28a11540ea42281144dda0b5439adc0022574e5d26989dd.jpg
#note1q6f…xyam

2024-05-27 22:41:00

>I did it again
Nothing interesting to report today, just your weekly reminder with a progress pic that this is what a gfcel who messaged 50+ women over the last 3 days without a single response other than those to reschedule to an indefinite later date looks like. Long incel is the most pressing issue of the modern day.RT:
https://poa.st/objects/910eb8e9-1403-419f-bfc5-db899fa61d73
https://i.poastcdn.org/604d217023b71bf4727031b3e647da01bf754af66fc17321fe2d9cdc21825c72.jpg
#note1zl9…n5nf

2024-05-27 04:43:37

>I did it again
2 random zoomer twinks that I think were trying to look tough randomly accosted me today as I left the gym with a pump and yelled 'yo how much you bench?', my immediate response I think shocked them because they started soyjaking and going 'jesus christ' and 'holy shit bro'. No lesson in this, but it was the only interesting thing that happened today.
Woman for your timeRT:
https://poa.st/objects/96170e80-b0e3-4c43-ae3d-76356724b909
https://i.poastcdn.org/d79ecc0fb20d655a86b491100e4d90d1066915ec29a6e229b0c2e356c9719815.jpg
#note1ne6…33d2

2024-05-26 02:03:02

>I did it again
Another guy who clearly must have body dysmorphia since he looks like a serious bodybuilder as well gave me a couple of compliments today (n-no homo) which means a lot since it's not coming from someone with low normie tier standards. Ironic though since the exact thing he complimented me on is the area I had muscle cramps in last night so I guess I must be hitting 'em really hard but it's also paying off.
Woman for your timeRT:
https://poa.st/objects/950dff32-bcec-4861-a761-5b03396f25a4
https://i.poastcdn.org/d70ebe289b1c68a05181310901d94c3db9206cbce36f9b7c8b5c5dbe038b0c11.jpg
#note16qm…046t

2024-05-25 05:20:27

>I did it again
New all time Deadlift PR again because there wasn't enough space on the Trap(ezoid you sickos) bar to put a 10 a 5 and a 2.5 plate on after the big plates so I just put on 2 10s at the end and hoisted it, will go for even more next week :hehcat: .
Woman for your timeRT:
https://poa.st/objects/14971979-25ea-4ed9-94d3-cb824e913bc5
https://i.poastcdn.org/e3722be60760de531c7a9ccb4a60dd9812947b28359276a50ed38ae51f6cafd0.jpg
#note16y9…hvtv

2024-05-23 23:03:51

>I did it again
Just 2 days of eating normally and going back to not drinking and we're back down the 2 lbs that I gained during vacation lol. Also went to the new cafe again but this time there were no single women in my age range despite it being mostly full. Uh oh, did we get too hopeful Lyle bros....
Woman for your timeRT:
https://poa.st/objects/80ad44ee-e179-4f96-b15f-1756dccde2e4
https://i.poastcdn.org/b469810560fd80cdad209e5bd5b53c3871d39fa175bf8814c873ff65c99f9b8e.jpg
#note1zks…rtwc

2024-05-22 23:20:58

>I did it again
Went to a nice cafe that has always been near my gym but I never tried till yesterday because it's a tad expensive and always full of hipsters, but unlike Starbucks it still has some women my age and younger and their selection of snacks like stuffed croissants and such is actually quite nice so after today I might just make it a regular thing now that it's summer.
Also going to pin whatever's my most recent physique poast from now on as a reference point, thought about making it a profile pic but that's a bit much innit.
Woman for your timeRT:
https://poa.st/objects/6459f37a-e899-46ca-91a9-d89fdc708ba7
https://i.poastcdn.org/4ff24b140cd1f709005f464f5a028690cb979f84b7101ba9ea946287f0a7b2d3.jpg
#note16rr…nelw

2024-05-22 02:21:07

>I did it again
Was too busy to poast after the workout the last couple of days, but as of today vacation is officially over and we are back to normal. Lifted 9/11 days of vacation and gained about 3 lbs so we are back to the full 220 though hopefully some of those gains were muscle due to the lifting and a record setting amount of walking.
Most recent pic for your time.RT:
https://poa.st/objects/1e4b0c10-383d-490b-8b7e-0889f1dd4ba6
https://i.poastcdn.org/e844358ffd4233d55e4aa08a7fac6ed736daf796b234bf4dc6a0f58eea24b4cc.jpg
#note15hj…9ekp

2024-05-19 04:44:17

>I did it again
Been eating out a lot and having quite a few drinkaroos this past week and today's dinner definitely pushed it because I feel fat as fuck rn despite lifting today, but that's alright cuz we're still on vacation till the end of the Queen Mum's birthday innit.
Woman for your timeRT:
https://poa.st/objects/f79f3979-91f9-42a8-aa7a-4d81b9d345bd
https://i.poastcdn.org/2739a6d2772e3816d15a55347643ea0167c6a8028d9c3a8c9253021f1691f156.jpg
#note13z4…sgj8

2024-05-18 00:26:20

>I did it again
Had pretty bad cramps in a couple of muscles last night, quite painful, would not recommend. Better than a torn tricep though which is what I assumed it was at the time only to luckily find out that was not the case this morning when everything was fine again for the most part and today's workout went by without a hitch.
Woman for your timeRT:
https://poa.st/objects/90bc351b-4aa0-4dfc-b3b4-8b64d781d54e
https://i.poastcdn.org/1209dc0e696c4e0361d842134da03e685ddd537a93597575efe065d90abe87ec.png
#note1jzh…y0tn

2024-05-17 04:50:08

>I did it again
Back in the swing of things and despite thinking I would take 6 days off from lifting for vacation it turned out the cousin I was staying with for the latter 4 days had a gym in his building and had gotten into lifting not long ago so I taught him a few things and worked out with him everyday meaning I ended up only taking the equivalent of a weekend off. Also was able to eat relatively clean despite it all and ended up gaining only a pound (if even that- as it's within the margin of error). Either way it's like we never left and today's workout was bigger and better than last weeks when I last did it.
Woman for your time (though this one will cover 5 workouts instead of the usual 1)RT:
https://poa.st/objects/44ab6eb1-3ff1-4624-ba48-dcf9188d2b21
https://i.poastcdn.org/fb353c3097c3ac6ba4bd256180b32f794d3cce58ee971066c44c6b3255bf4f4b.png
#note1y2w…htse

2024-05-10 00:39:21

>I did it again
Welp, looks like that'll be the last lifting session until this time next week as I'm out for vacation until then as of tomorrow. Thus ends my longest unbroken streak of lifting everyday that goes back to the end of Christmas break that has gotten me into by far my best shape, strongest, healthiest, and most self confident SO FAR in my life.
I hope you learn a lesson from this friends- that you can and should be lifting everyday or as close to it as your body allows, because as my daily poasts show- it is certainly possible, and its probably the best thing for improving the state of your life that you can do on your own.
Woman for your time as alwaysRT:
https://poa.st/objects/7b06cfc9-40be-4d22-8cd1-668527056689
https://i.poastcdn.org/2e6024f403f9bbd2eb513347a5d4089721fb95a8db27961e6e751d58048bd33e.jpg
#note1tsj…hs5c

2024-05-09 01:38:08

>I did it again
People are noticing the hugening and commenting which makes me feel good as by the numbers I'm the same size as last time but by the eye test and the details I feel I look significantly better all around than last year. Also downloaded CK3 again a couple of days ago after not touching any PC games for like 5 months and been enjoying the new content, and actually been having, believe it or not...fun.
Woman for your timeRT:
https://poa.st/objects/8c3b27b7-bcf3-4be0-8dd3-a4d6e9143ba9
https://i.poastcdn.org/6363d6aa404ab8f4d9467f596aca5bf7d3cc7c96cba78559be7eb219296c8720.jpg
#note1v43…3mx2

2024-05-08 00:09:58

>I did it again
Man these 2 hour workouts have gotta stop (and they will for a few days when I take vacation soon) but I can't help it. I both want to do my hard and heavy lifting before the gym gets packed and I want to mire and be mired by the cardio bunnies and works glutes only thots while doing my easy (for me :bane: ) stuff but who don't get there till the gym gets packed 🤷 .
Woman for your timeRT:
https://poa.st/objects/239cf98d-c299-4d06-b1b7-8be9408e3800
https://i.poastcdn.org/2d1ba31899c6091d5c96bcf5f4807db3730e8970de33eb168232263edc087c35.jpg
#note1aem…hrk3

2024-05-07 00:40:46

>I did it again
My best bro who also lifts had the day off and coincidentally came at the same time as me so had one of if not my best workouts all year today as we did a few exercises that overlapped together and shot the shit. Abs also felt so good after doing a few warmups that I did my normal working sets and didn't feel any pain even with full weight so no longer worried about that being anything serious thankfully.
Last progress pic for a while with vacation coming up soon for your timeRT:
https://poa.st/objects/6f5cc09e-8133-4a12-aca4-a1759094800c
https://i.poastcdn.org/ff8928d6c8d5cead52f2c1c0580cbe0f598e5633188084ff1558f613da27595e.jpg
#note1yfh…ne7v

2024-05-06 00:38:39

>I did it again
Thankfully did not tear anything in my abdomen it seems because I woke up without debilitating pain and was able to do my workout as normal without any pain even some stuffed that worked abs as a secondary. I think it was either a strain or a muscle spasm as it still hurts but now only when I use the muscle and not all the time, equivalent to really really bad soreness.
Women's Wrestler for your timeRT:
https://poa.st/objects/f81b5776-eb21-4bab-ba0d-9154341026f7
https://i.poastcdn.org/f6bec91408b9a7bc3421f9a6035621c2152a39b2eeea1622a4145dea7773b9dd.jpg
#note1uyd…n3y8

2024-05-05 01:04:38

>I did it again
Just tried one of the newer Starbucks doubleshot energy cans (an entire pint) and even though it has lots of sugar, B vitamins, and allegedly caffeine (and surprisingly 12g of protein) I don't feel a thing. I think this is why I've been gravitating so much towards energy drinks despite still having my daily 2 or so coffee/coffee based drinks because unless its an espresso from a cafe which you down in one go my tolerance is so strong to whatever is in coffee but not in energy drinks that I don't feel it otherwise.
Women's wrestler for your timeRT:
https://poa.st/objects/34222416-39b1-46e5-987c-dc1e1b90a3c2
https://i.poastcdn.org/09a4b0079b0d6714d318a1ef86c0145660fecfe03eb3c09d9807f69fbd944ddd.jpg
#note1h8p…63ke

2024-05-04 00:29:12

>I did it again
Hit a new all time Deadlift PR in honour of Royper :Salute:
Also my neck has finally caught up and is the same size as my biceps (by which I mean huge/bigger than 99% of peoples) so I now feel qualified to use pencil neck as an insult. Pencil necked nerds on notice.
Woman for your time.RT:
https://poa.st/objects/dd30749d-fdc0-4217-bb42-9e88520d3464
https://i.poastcdn.org/bb33a538e6a8b9b360fadb560400cd9f17c58ef92d31966a25f5e97ab2dc4194.jpg
#note1p8l…cwg5

2024-05-03 00:09:36

Going to break character and dedicate today's Poast to one of my best and oldest frens in this whole online adventure who we all sadly found out recently passed: Royper.
You were my perfect friend.
Right there, until the end.
Rest easy Brother.RT:
https://poa.st/objects/0c463d98-bb07-4b6e-af83-26d959f063d6
https://i.poastcdn.org/6f81a37652387474642753a5fe8fb0d8cbe7646ccdb06e218e45ecc6396951e4.png
#note1k75…me74

2024-05-02 00:57:53

>I did it again
When I mention Total Zoomer Death I really mean the late teens-early 20 cohort, they're egregiously bad to where you can't tell if they're being inconsiderate douchebags because its for some prank or because they're just that oblivious, and yes these are also the most mulatto looking ones with the gay perms. The mid 20s and onwards ones (oldest zoomers hit 30 next year) are alright and I basically consider them the same age group as me.
Woman for your timeRT:
https://poa.st/objects/1ba62cae-e5a0-4366-811d-71dd5d3ca54e
https://i.poastcdn.org/39239555c4e633ec4b78da2dd5bb1e9cdf53e982d2396e10b14fb4060e31fb3a.jpg
#note1jn0…vwpg

2024-04-30 23:58:47

>I did it again
THIS IS WHAT AN INCEL LOOKS LIKE 👇 (Not the woman)
LISTEN AND LEARN 👏
Lujan for your timeRT:
https://poa.st/objects/d5c31336-825e-4254-a75f-a282fde06f31
https://i.poastcdn.org/6166b9332ba540c1f1f9b3e8ecb62e7f989f743001ddb884d73ec7f1118f0919.jpg
#note1amg…vfvl

2024-04-30 00:15:27

>I did it again
Accidentally ended up doing a 2hr workout because I ran into a couple of bros at the gym but that's ok because it turns out we all hate the same zoomer for the same reasons. Mmmmbased.
Now sipping on my cappuccino flavored protein shake, don't forget to keep making those gains boyos.RT:
https://poa.st/objects/ea432e1c-099c-4143-a8c8-42bc268b3e8b
https://i.poastcdn.org/839c8fe451f66342b5a89295de3d7a2f8d3dde0c341a13ddf649bd274da78757.jpg
#note1s2k…c9zx

2024-04-29 00:59:42

>I did it again
Despite the no gf poasting skyrocketing the last couple of months on my end, I'm actually much less desperate now than I was in January/February I've realized when I was coming off of a couple of months of taking time off of lifting for the holidays/injuries and was like 10-15lbs smaller than my current peak size due to not lifting and eating right.
I realized this because a fat chick I was talking to a couple of months ago messaged me today saying that she was finally free and after looking at her pics again I only felt disgust not excitement that a girl was messaging me first. We are in that unusual stage where my self esteem is too high to go for the absolute grenades that normally would raise your self esteem but too low to feel good enough to 'just go up and talk to her' with normal girls.
Woman for your timeRT:
https://poa.st/objects/653af934-2d5d-4e53-8f3d-488a3f137bf8
https://i.poastcdn.org/0a08c6912346975ae34f2ca386c8627bd75d2c31ffb93b92762ad486c78c49aa.jpg
#note17yy…38z5

2024-04-28 00:34:09

>I did it again
I think I've changed my mind on tomboys (not in the sense where I've become a retarded coping faggot who thinks liking them is gay).
I no longer like them in their IRL form.
When you see one IRL you always think to yourself 'Woah, a woman with the same interests as me, I have a shot with her!' and yet they always end up having a boyfriend that's a tall skinny twink that makes no sense, but because you think you'd have a shot with them it's extra annoying.
Believe it or not this is not because of an IRL incident of this happening today but rather something that I've been thinking for many days now after noticing a pattern.
Woman for your time as usual.RT:
https://poa.st/objects/5b3dcc27-18be-4ec6-a55b-b77403f8166d
https://i.poastcdn.org/568f757d3942cd22d0e51d5c7b02eb04bd8dd94c75b142a66e7c56b57a563959.jpg
#note1qtc…mr46

2024-04-27 01:57:30

>I did it again
Getting absolutely monstrous, to the point where I almost feel bad for working out near some guys that are using half the weight and look like a younger smaller version of me. Alas, such is the circle of mogging.
Woman (what I consider a perfect QT) for your timeRT:
https://poa.st/objects/f2800db3-758a-4c0a-9b76-8c732ae37731
https://i.poastcdn.org/d8eccb80811abeb883f9784c31db6dd956466a5e5613c84572ccca3dc7e0958f.jpg
#note18kr…qjes

2024-04-26 00:29:56

>I did it again
Set a new PR on One arm DB rows today boyos, 135 for 8, that's the equivalent of a bar with a full plate per side but per each arm :cat_4:
Or the equivalent of being able to do gif related for non-lifters.
Woman for your timeRT:
https://poa.st/objects/1b4a4bdf-f814-4abe-a0e2-7edb5cbfb0a7
https://i.poastcdn.org/de734d4b07e75323a026b27321ea4c8f344f98d627fcd8bd05be6bd0dee50a31.gif
https://i.poastcdn.org/564ed26601126e4488628a8f12c24fad10561b4ebbc8449914a98cd336183ff1.webm
#note1tps…e8tx

2024-04-25 00:22:57

>I did it again
Sippin my coffee based protein shake and looking at the rest of the day, up to 12 hours of potential shitpoasting ahead of me with all responsibilities for the day taken care of. How sweet it is friends.
Woman for your timeRT:
https://poa.st/objects/52b794a4-dd1c-4f87-ac2e-a3e71a68ba91
https://i.poastcdn.org/2efb52f17c726b817ff37c59ba79bfa5985faf4c912aeaaf7572490d01ad72b2.jpg
#note1euz…3efz