starek

If you do ab wheel be sure to squeeze the butt as you go forward. It protect the lower back.
For loaded carries have a look at suitcase or farmer walk.
For me, the real kick comes from pre cooling with ice bath prior to training

2025-11-08 19:07:03 GMT

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Ab wheel and loaded carries

2025-10-18 05:03:06 GMT

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Altcoin are digital casino. Why Vegas became so popular?

2025-08-14 04:52:37 GMT

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Nah man, there are 3k billionaires.

2025-07-21 18:31:47 GMT

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He could have shorts with dollars

2025-07-06 17:34:25 GMT

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My wife discovered to have endometriosis and she got pregnant a month after the discovery. Now we have 3 children.
Don't loose hope.

2025-03-01 20:07:59 GMT

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have you been together since kindergarden?

2025-02-27 04:28:03 GMT

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how can you become advanced if you don't even try?

2025-01-22 10:48:48 GMT

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yeah, kids can get it. mine were shocked about the concept of taxes.
they don't understand why they are implemented.

2025-01-15 11:59:29 GMT

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time to plunge in that lake.

2025-01-15 09:55:27 GMT

Pension funds are scam. I asked my insurance if I could have a Bitcoin allocation. Here is what they replied:
Our pension fund does not directly invest in cryptocurrencies. It is extremely unlikely that we would consider any investments in any cryptocurrency. Aside from our publicly stated scepticism regarding its viability as an alternative to sovereign issued currency, it is unsuitable for investment based on our investment beliefs.

2025-01-12 17:17:04 GMT

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in principle, is possible to do it gluten free.
anyway, look what I bought for BTC 100k.
I was talking to a friend and we thought truffle fondue would match.
https://m.primal.net/NdfQ.jpg

2025-01-11 11:27:09 GMT

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if I pop by to Lugano I Will be Happy to make it for you and Giacomo.

2025-01-11 11:24:54 GMT

DCA = daily cost actions
-exercise
-cold exposure
-sauna
-eat once a day and stack sats with the skipped meals
-high quality book
-meditation

2025-01-11 09:53:28 GMT

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nah, home made Napoli style pizza, 70% hydration is maxi
https://m.primal.net/Nbgc.jpg

2025-01-11 09:45:42 GMT

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we need proof of ownership

2025-01-10 11:38:49 GMT