thejeneral
jenny

Human. Hugger. Hype Woman. Hope Dealer.

Public Key

npub1z7e856hutk4zyllzh7mlhtklkyws2decfxvz9vg20ex28vpqcgvs0txaz9

Profile Code

nprofile1qqsp0vn6dt79m23z0l3tldlm4m0mz8g9xuuynxpzky98un9rkqsvyxgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dstg96e3

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1z7e856hutk4zyllzh7mlhtklkyws2decfxvz9vg20ex28vpqcgvs0txaz9

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Last Notes

2025-08-29 14:45:11 GMT

Arusha - I’m baaack. Ready to keep learning, laughing & dancing
#powa
https://blossom.primal.net/5b8ae4be2d8c50ff3b79b6551f9e854834b6905e27b4ac1eeecb000bf2f43a02.mov

2025-08-07 09:01:30 GMT

In the middle of Kakamega Rainforest in Western Kenya 🇰🇪
🦋🦋🦋🦋
https://blossom.primal.net/c048fd2975c57cf133cd1bfa039064e5e5be53901423777b2db93996160f0d03.jpg

2025-08-02 07:10:54 GMT

I’ve been boppin around western Kenya the past couple weeks, leading movement workshops for organizations & schools.
Strength training, stretching, tapping, breathing, & DANCING. Building mind-body connection in community.
It combines all my favorite things: traveling, adventure, movement, creativity, deepening relationships, building confidence, sharing stories, learning, & humanity.
As I continue to build the “feel at home” movement, I’ll be sharing my journey here.
I love collaborating and looking forward to growing & sharing joy everywhere I go.
#feelathome #movementismedicine #powa
https://blossom.primal.net/c4f92ae2ff8b47e53e3fd9c281df262f781c951da3b8b6f39b9627e5dc1550bc.mov

2025-07-06 19:57:42 GMT

Foraging berries ❤️
Fruit in Swahili = MATUNDA
ma-tune-duh
#powa #foraging #matunda #swahili
https://blossom.primal.net/fa4eab5ad4ed16187335dbb362eb12e8405824e91667cb91dc7516c97064252e.jpg

2025-06-18 21:31:47 GMT

My two year old with incredible form 🌊
#powa #yoga #movementismedicine
https://blossom.primal.net/76e99f37c10d9f6788284990ab9ee337e8462a43a9e01767550f30be339e9372.jpg

2025-06-17 21:47:08 GMT

Slowmo coco 🥥🌴🌴
https://blossom.primal.net/4a0d10f29cf2db8781e9b21a86e8792d18ddf5e8939942b0ac825746e87fe664.mov

2025-06-17 19:48:40 GMT

A ‘feel at home’ moment: I’ve been away from my 2 year old son for almost two weeks.
I was telling my therapist how I was missing hugs.
The next day I went to a cafe and a little 3 year old boy was standing on a chair next to me at my height.
As I was looking through the glass to select my pastry, I feel his little arms wrap around my neck.
He hugged me for ten seconds then continued to giggle. His mama was standing there in shock.
It was pure & needed. Moments of comfort can come from any direction if we are open to it.
#powa #feelathome #lookaround

2025-06-15 21:24:30 GMT

Love me some vibrant tile 🐠
https://blossom.primal.net/d8303bf5e5094b007a318057328b4b0c1f0e535f7b45a0a410d6d129515afcfd.jpg

2025-06-15 18:55:12 GMT

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Elllo! I’ll be in Costa Rica for the next 10 days if you guys are up for a visit! I’m a btc newb and learning the ways to grow & share with others 🛵🛵
@nprofile…phu7 @nprofile…mpcs

2025-06-13 22:09:49 GMT

Empty coconuts turn to homes for these little guys
#powa #nature
https://blossom.primal.net/2478618d8abc83a042736b87d1eb9e4520cbb9fe749151b4418520e55aff1153.mov

2025-06-13 15:25:52 GMT

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@nprofile…024n BOPPIN
#nevent1q…2ypl

2025-06-10 01:24:28 GMT

Get gritty.
https://blossom.primal.net/a33d8a5a990947f7a43704d8a65cbc957da5ecf5d76ba52cbe7f56bef821f136.jpg

2025-06-09 15:19:32 GMT

Simple bfast. First morning in Costa Rica ☀️
#powa #medicine
https://blossom.primal.net/b3bbdce1b5c82ca73a5353dd3b2df094cdc79c560e1c3016fc91eeb085398970.jpg

2025-06-04 21:33:13 GMT

The journey has started.
#powa #staycurious
https://blossom.primal.net/e00c96fbabc8926ffe935ffbf49624b28383bd3046f243c84a4e521e9a331820.mov

2025-05-23 13:01:06 GMT

A little brekky burrito - eggs, spinach, cilantro, avocado, parm cheese, hot honey & sriracha🔥
#powa #fuelup #breakfastofchampions
https://blossom.primal.net/14a1ebde6d101a14580cde963518b2eba03028c2b24b1f02cf7c2989e52c7384.jpg

2025-05-22 20:14:58 GMT

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🤤10/10 delish

2025-05-22 19:15:06 GMT

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Chicky parm pizza!!
https://blossom.primal.net/297d46e127155e9bebe16e58f27c035b4446833b392a7362673baa57bb59a26c.jpg

2025-05-22 19:07:55 GMT

A slice of chicky-chicky parm-parm zaaa for Bitcoin Pizza day 🍕
#powA #bitcoinpizzaday #parks&rec
https://blossom.primal.net/4c67583557d1e9f9b8eea608d23c7c13ce32a1f481019c61937c9c69c841d116.jpg
https://blossom.primal.net/297d46e127155e9bebe16e58f27c035b4446833b392a7362673baa57bb59a26c.jpg

2025-05-21 02:47:48 GMT

🪩🪩🪩🪩🪩
https://blossom.primal.net/70180c98319a0516c29820ca24782256b7e6fe33c93b154d160ecc71bf603796.jpg

2025-05-19 14:15:29 GMT

My goal is to bring more joy to my meals.
Breakfast sandy: Ciabatta, fried egg, parm cheese, chicken sausage patty, cilantro, sriracha, & hot honey. 🫰🏼
#powa #breakfast
https://blossom.primal.net/fa83cf9197b42dccae74ab5af6463760e5c07440d03bbe79e79e4384711efee7.jpg

2025-05-19 14:13:16 GMT

Solo weekend in Denver 🌻
#powa
https://blossom.primal.net/7bb7e08790197df48e28150c3a6cc20f83697e149fb7c3b95f90e19a368f9c60.jpg

2025-05-10 12:15:39 GMT

Have you tried progressive dinner?
Choose 3-5 places and order 1-2 things to share. You’ll get to try new foods, embrace sharing & get some steps in between.
#powa #colorado #friendship
https://blossom.primal.net/4ad33acc3037a07519f07dc981b52f234f311029a8838c8275b1201d83e714e3.jpg
https://blossom.primal.net/c4f41b0a162d737a5126e9d32d9e1e6984f2aec412318c1832a7e569b69e7a1b.jpg
https://blossom.primal.net/cf187a98f33c79fdfb1c4028fca9c08d3465c045e9552360b07dd269a94fe71b.jpg

2025-05-09 12:22:02 GMT

Seen in Philadelphia airport 🖖🏼🙌🏼🪩
#powa #hopeiscontagioud
https://blossom.primal.net/02c854cc5a6016af0f1aeb581b581b823ec251353f9031608a8a59026284fdd8.jpg

2025-05-05 19:40:05 GMT

🪩🇹🇿👣🌊🌻💃
#movementismedicine #dancenowthinklater #powa @npub1uhp…srlr
https://blossom.primal.net/16d651214f0f0bfb9aeefe522c5adee7c3d785edb34a28f1af43ac7caa769717.mov

2025-05-05 14:40:21 GMT

I taught my first dance class EVER this weekend for an event called Mama Moves to honor World Maternal Mental Health Day.
I brought a little flavor of Tanzania to the mix and taught Komosava.
Here’s a little clip of the magic.
#powa #mamamoves #tanzania #komosava #bongoflava #worldmaternalhealth #movementismedicine
https://blossom.primal.net/1c42c044a87b79496a76e3ee908629e7f00ba4699f7550c3126aac47ce143b18.mov

2025-05-04 18:45:18 GMT

Bollywood dancing with kaka 👣
@nprofile…tekv is an incredible dancer. I enjoyed learning this choreo with him 🇹🇿 🙌🏼
A little language lesson: Kaka = brother in Kiswahili
#powa #bollywood #movementismedicine #swahili #arusha #tanzania
https://blossom.primal.net/e3435958dd3ce43bec8848f796b43194487133398cdbdf0a886c19672c9766d6.mov

2025-05-04 15:04:33 GMT

Let’s hear it.
“No Map. Just Trust”. This for me.
And yours?
#powa #magicalquestion #taketheleap
https://blossom.primal.net/9b98428fbe97fb268fccdf9578006c3a4cccb36d4b9027f1ab61986cbed903ce.jpg

2025-05-04 14:50:54 GMT

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Never ever say never 🇹🇿🩵 I’m a woman of the world!

2025-05-04 14:48:41 GMT

Hammock hang in Colorado🌻
#natureisperfect #sunset #hammock #colorado
https://blossom.primal.net/3777101e644ce6d821643be554e195198828eefc0394d1c8cba76f647733e4e4.jpg

2025-05-04 14:44:27 GMT

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Dada & kaka 🙌🏼 keep goinnnn
#powa #arushadance #movementismedicine
nevent1qqsr69nywglsme3lzl0hvs02vvn27zusl7726xgmzdwfej9jyy0ac2cpremhxue69uhkummnw3ez6vpj9ejx7unpveskxar0wfujummjvuwatmlz

2025-05-01 19:26:39 GMT

What’s your dream?
#powa #dreambigger #hypewoman
https://blossom.primal.net/de933af5f276ce63285be1465ca2c80ab62785d71c62c45a1e57105993238f61.jpg

2025-05-01 18:59:06 GMT

Did you know sitting in a hammock for 1 hour a week increases your life by 5 years? Fact check it
#coloradosky #powa #hammock #natureisperfect #colorado
https://blossom.primal.net/f98851b878a8cd729957e94dd746cbec6066c9756986bf2333fe43b7fc30a3e2.jpg

2025-05-01 01:26:16 GMT

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🙌🏼🙌🏼🙌🏼
#nevent1q…ma3g

2025-04-30 19:06:03 GMT

A reminder to be ready for anything 😬😂
A mini stampede during our adventure in Arusha. My son & his uncle moving swiftly. 😂
#powa #stampede #tanzania #natureisperfect
https://m.primal.net/Qijm.mov

2025-04-27 14:28:32 GMT

1 minute to disrupt your thoughts & infuse your day with connection. Try this partner stretch!
Share your experience in the comments 🌻🪩
#movementismedicine #yoga #powa #togetherwecan #arusha
https://m.primal.net/QfHe.jpg

2025-04-18 12:27:22 GMT

Can you guess what fruits are in the juice today?
#powa #freshjuice #tanzania
https://m.primal.net/QUrw.mov

2025-04-18 12:24:51 GMT

This week’s dance inventory: Afrobeats, Lingala, Bollywood, & Contemporary🌊🪩
#powa #movementismedicine #dancefirstthinklater #arusha #tanzania🇹🇿
https://m.primal.net/QUrf.mov

2025-04-18 12:17:33 GMT

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I think I beat you to it today 😂

2025-04-17 12:51:49 GMT

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😂😂😂 niko poa kabisa
#nevent1q…v5ps

2025-04-17 12:48:44 GMT

Today in Arusha: practicing contemporary dance to Billie Eilish. I started learning contemporary this past month — beautiful & challenging movements.
#powa #arushadance #tanzania #movementismedicine
https://video.nostr.build/82b1488da190b6f37a7606e649268b49080ac6888b99ab7a5f9a837eb3dae800.mp4

2025-04-14 16:59:27 GMT

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Everybody wins. Tupo pamoja🇹🇿
#arusha #powa #tupopamoja
#nevent1q…9q37

2025-04-13 19:19:27 GMT

Authenticity is the highest vibration 🫰🏼
https://m.primal.net/QOTi.jpg

2025-04-13 17:16:57 GMT

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Kesho! Karibu sana, Arusha.
#powa #arusha #tanzania #twendeee
#nevent1q…y2sf

2025-04-11 09:08:49 GMT

Can you catch it? My darling by chellaaa. Twendeeee
#powa #tanzania #arushadancecommunity
https://m.primal.net/QLiA.mov

2025-04-10 12:06:24 GMT

Converse crew at @npub1uhp…srlr class today
@nprofile…d2rc 🌻
https://m.primal.net/QKjj.jpg

2025-04-10 08:30:11 GMT

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Incredible dance community in Arusha 🔥🇹🇿
#movementismedicine
#nevent1q…w0xh

2025-04-10 05:28:11 GMT

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Time spent learning is not wasted 🫰🏼
#nevent1q…hj5t

2025-04-09 13:55:27 GMT

Getting ready for Afro dance class at Jithubutu Center in Arusha 👣
#tanzania #movementismedicine
https://m.primal.net/QJiK.mov

2025-04-09 11:20:56 GMT

Joy cultivation through community & choreography. I’ve been attending dance classes in Arusha, Tanzania for the past 6 months and it has really boosted my confidence.
#arusha #tanzania
https://m.primal.net/QJad.mov

2025-04-09 07:16:36 GMT

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Happy to be here! 🙌🏼
#nevent1q…fkmk

2025-04-08 10:41:43 GMT

My walk home 👣
https://m.primal.net/QIUK.mov