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npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8w

Profile Code

nprofile1qqsvgedpq5teffg854dda0q0q3xudeuandn6tcz6a49ldp90uzy0jaspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsm8zl2v

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relay.damus.io

nos.lol

Author Public Key

npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8w

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Last Notes

2024-09-10 17:16:12

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I’m not sure about the verify part. What are you having trouble using? I believe there are exclusive features with Purple (like auto translate), and having a membership means you’re committed to supporting devs and freedom tech 😅

2024-09-08 05:19:18

GM GA GE GN!
100 squats for #31 days.
My muscles are tired. I can sure feel the week of extra activity.
Keep on.
That’s all.

2024-09-07 19:32:35

ICYMI.
I’m not a dev or anybody fancy here. Words like raspberry pi and nostrudel sound like food to me. I’m not building anything or contributing in any way to #nostr on that regard.
If you’re new here and don’t either, it doesn’t matter. You’re part of a revolution for freedom. That’s what matters.
re- #introductions #bitcoin #nostrich #note1vhc…he36

2024-09-07 04:20:15

GM GA GE GN!
Out on a day trip with a group of seniors today - such a wonderful way to spend a day every now and then.
Their hair sporting more silver threads than gold, it’s a reminder that time itself really does go so fast. The beauty in their tired eyes, the wrinkles on their hard working hands, the ever so slight hunch in their aged posture; they’re all such natural things that need embracing.
I slowed down today. While my ice cream melted faster than I could eat it, my eyes glistened a bit as a sat listening to a widow of 9 years tell me that this was her first outing in months. “Everyone is so busy. My kids are just so busy, and I have no other family here.”
So we sat. Just her and I. Talking and listening respectively, until it was time to go.
I’m not sure I’ve ever been hugged tighter by an elderly lady. She made my day. I hope that, ever so slightly, I made hers too.
#bitsofbeth

2024-09-07 02:52:23

GMGAGEGN!
Some walking and light hiking for a total of 60+ minutes of intentional activity for #31days.
Plus 10 squats and counting. I’ll get there.

2024-09-06 05:39:18

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Have had that before. Means someone has already filled the order.

2024-09-06 04:25:07

G MAEN.
Had to improvise, no extra bot bait needed here.
One hunnerd squats for #31days.
It’s getting better. The pain. My muscles hate me.

2024-09-06 00:59:10

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https://media.tenor.com/KtjcgqI66w4AAAAM/nancy-drew-sorry-were-closed.gif

2024-09-05 18:25:35

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Everyone is super fit already! 😅

2024-09-05 03:02:48

40lb kettlebell?
Complete idiot status achieved.
#31days newest member #note1fj3…eqtx

2024-09-04 19:44:48

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Bring you food.

2024-09-04 17:39:30

GM GA GE GN! https://image.nostr.build/163c82f70423d9589d00edd2ceb99d714970c46b8c8f4f2d054e086811f29a05.jpg

2024-09-04 17:16:27

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It’s so frustrating!

2024-09-04 03:36:13

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You know what to do.

2024-09-03 22:59:57

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Phew! That makes two of us! 😂

2024-09-03 22:36:31

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Never once did I ask you to accept the pizza or express my want of that.
Have the laugh, and touch grass while you’re at it.

2024-09-03 22:31:26

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Well this came outta nowhere, but hi anyways.
Genuinely.

2024-09-03 22:27:04

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Lost on translation yes.

2024-09-03 22:22:34

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Totally safe at speeds of 21mph.

2024-09-03 22:20:37

Attempt #2
GM GA GE GN! https://image.nostr.build/def41f0da7caef8f55bce9db291f69a8ee6e31f990a0f3e594092178d65d7368.jpg

2024-09-03 22:18:37

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2024-09-03 22:10:43

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Uh oh, I’m up against Sats?

2024-09-03 21:53:04

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I feel a fire sale comin on.

2024-09-03 20:06:04

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This price.

2024-09-03 17:56:02

GM GA GE GN!
https://www.rd.com/wp-content/uploads/2020/04/Pizzapuns32-1-scaled.jpg

2024-09-03 00:06:10

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Your caption has me now playing Orinoco Flow 🤷🏼‍♀️

2024-09-01 04:08:02

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A labour of love, no doubt!

2024-09-01 01:19:19

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Happy Birthday party

2024-09-01 00:08:04

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Toss it right out the window!

2024-08-31 22:44:50

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Bitcoin or bust.

2024-08-31 21:32:27

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Thanks BTC_P2P!

2024-08-31 21:31:39

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ge zorbaR

2024-08-31 20:55:51

GM GA GE GN!
Home educating > home schooling.
Sometimes that looks like spending 1on1 time doing book work with the littles on a Saturday because there’s no school schedule and we have time and they’re bored and they want to.
Happy weekend, fellow nostriches!

2024-08-31 19:53:26

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Natural fiber would def be the way to go. It sounds like you have a good handle on what works for you, and that’s always great to read. When effort like that is put in, I believe the benefits come with, in some way, shape, or form!

2024-08-31 00:13:55

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Claims suggest that soluble and insoluble fiber is beneficial for the gut. If one has to supplement fiber, either one, to their diet, something is awry.
Poop potions, imo, is an industry all on its own. They are capitalizing on, uh, the hardships a lot experience due to the SAD.
I’d venture to say that a carnivore diet that’s consumed with a lot of the animal fat doesn’t cause problems.
If one is consuming milk and cheese only, then yes… let’s talk fiber 😂

2024-08-30 22:07:21

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Why?
I’m not sure if it’s a need as much as a desire, but many seem to have stellar results from it.

2024-08-30 22:06:15

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2024-08-30 20:40:19

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2024-08-30 20:17:17

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Followid

2024-08-30 18:51:41

https://pun.me/puns/funny/funny-dinosaur-pun.jpg

2024-08-30 18:20:00

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All under the guise of ‘urgent’ care.

2024-08-30 18:02:18

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https://media.tenor.com/Vbudu9hFIpgAAAAC/alright-ok.gif

2024-08-30 17:58:37

GM GA GE GN!
Beware.
Don’t compare.
That’s all. #note17yt…atyw

2024-08-30 17:57:28

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https://media.tenor.com/m0qcImr8sJsAAAAC/agree.gif

2024-08-30 17:47:05

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Phew, dodged that one!

2024-08-30 06:27:53

https://media.tenor.com/YpLlOAn8mNYAAAAC/this-is-going-to-be-so-next-level-next-level.gif #note1fwy…ycka

2024-08-30 06:17:49

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https://media.tenor.com/yPzJmsdmWakAAAAC/dwight-the-office.gif

2024-08-30 06:06:51

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Except, how? I’m 5.

2024-08-30 05:34:36

Cuz it works. And who doesn’t need yet another gif app? #note1emq…9ywj

2024-08-30 05:32:57

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https://media.tenor.com/X-VpimJ0qKMAAAAC/nicky-ricky-dicky-dawn-nicky-ricky-dicky-dawn-gifs.gif

2024-08-30 03:00:15

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Try taking the lid off the highlighter?

2024-08-29 18:38:57

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Recognizing why you’re miserable means half the battle is already won. Hoping the other half fights itself!

2024-08-29 18:05:42

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You probably just need to take out the trash.

2024-08-29 17:41:18

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gm!

2024-08-29 17:26:23

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gm!

2024-08-29 17:26:03

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gm!

2024-08-26 21:11:12

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Good thing! They’re everywhere!

2024-08-26 18:16:19

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Careful for humans.

2024-08-24 22:20:51

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Sounds like you’ve made a very conscious decision.

2024-08-23 02:23:28

GM GA GE GN!
That rule. The one in parks and nature reserves that says ‘always leave it neater than you found it’. On those invisible signs that are everywhere.
Here’s the thing. Sometimes I don’t feel like picking up others people’s trash. They should pick up their own for a change. Or, don’t drop it in the first place, huh? Then there would be none to pick up.
Problem solved.
That’s all.

2024-08-22 19:04:52

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Yeast infection free since 2003

2024-08-22 06:14:20

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But but.. a picture really is worth a thousand words.

2024-08-22 01:39:03

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That’s probably a wise idea.

2024-08-22 00:44:30

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I hope you spray printed graffiti all over that nonsense!

2024-08-21 20:28:17

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Thanks! Years of arm chair research at its finest.

2024-08-21 20:15:40

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Permission to cook them.

2024-08-21 19:10:43

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gm!

2024-08-21 19:10:16

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See next note. Sounds like your tummy needs some assistance 😂

2024-08-21 19:09:12

GM GA GE GN!
Never wash all of the dirt off freshly dug potatoes. Eating potatoes with mud still on them is a simple way to increase your gut microbiome, and it fights tartar and plaque better than scrubbing bubbles.
That’s all.

2024-08-21 19:06:59

GM GA GE GN!
Eat eggs.

2024-08-19 18:58:48

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This sounds spot on!

2024-08-19 01:10:26

GM GA GE GN!
Eating a fresh picked, sun warmed tomato > eating a chilled tomato.
🌞 🍅

2024-08-19 00:02:17

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So disturbing.

2024-08-18 23:18:19

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gm!

2024-08-18 23:14:29

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What next even!

2024-08-18 23:02:27

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Brew tea. Add melatonin. Serve tea.

2024-08-18 05:09:38

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You’ve changed a bit. Last time I seen you, you were a … dog 😂

2024-08-17 18:19:44

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ty Jonathan!

2024-08-16 22:07:20

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Hoping for a speedy recovery!

2024-08-16 21:51:02

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👋🏼

2024-08-16 21:50:21

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Isn’t it knees and toes?
‘Head, shoulders, knees over toes’… doesn’t seem to flow the same 😅

2024-08-16 21:33:35

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Soy sauce, or no?

2024-08-16 21:31:13

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That's a dopamine rush like no other.

2024-08-16 21:23:11

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https://image.nostr.build/4b9ea6b427a541472a5e2cf24b5c25c9effbae4c44e653faa3862e509bb96797.jpg

2024-08-16 21:15:36

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How did you obtain my cranial radiograph?

2024-08-16 21:11:54

Jaaanuuuuaaaarrrry
Februuuuuuaaaarrry
March April
MayJuneJuly
AUGUST!
GM GA GE GN!
Time marches on. Tracy Lawrence told me so.
And this, he told me this too,
“The only thing that stays the same is
Everything changes, everything changes”

2024-08-16 21:02:35

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Get in line for your free burger and fries!

2024-08-16 20:57:58

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See you there!

2024-08-16 20:53:56

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😂

2024-08-16 20:49:34

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https://media.tenor.com/U4sR0VlBNCkAAAAM/mr-bean-wave.gif