mbrochh
Martin

No doctor ever asks you what you eat and drink what other environmental factors you are exposed to.
But it should be only the thing your doctor should be asking you.
Seems pretty damn obvious, but of course that would be very difficult and time consuming.
If you are not researching everything you can about food and nutrition, no one else is going to do it for you and you WILL be sick.
#Hippocrates #health #food https://image.nostr.build/ee536fcc3a1bd0c242af69e25a84f008983ea7803693a85b655d1ba935ee31f6.jpg #note1n4x…6f3y

2024-10-20 04:04:37 GMT

Bro even knew thousands of years ago that dining three times a day is not good for some people and blindly following that social pressure willbto harm to many.
#books #Hippocrates #wisdom #food #health https://image.nostr.build/dd161a4f376de4c0a6c2e5f26e7002a17adf2c16e1ad8025d2025412190b3663.jpg #note19sm…eeck

2024-10-20 03:41:58 GMT

Even Hippocrates already knew that processed food is evil.
Can you imagine, how much more processed our modern foods are nowadays if he already deemed the crude early processing methods as too much?
It is absurd how much knowledge that has been there for literally centuries we have sacrificed on the altar of bayesian statistics and "science"...
#food #health #Hippocrates #GreatBooksOfWesternCivilisation https://image.nostr.build/fe123cc995694bcf1635fce3a8325f0085b78f07fa14cd55439ecbb4f225c375.jpg

2024-10-19 15:34:30 GMT

7 down. 130 more to go...
#books #GreatBooksOfWesternCivilisation https://image.nostr.build/0da043e73b84c6c29e5e7562ad886a98fc93d9df20427b550e79c9d4dc79515a.jpg https://image.nostr.build/b7f328daba38e86339259d5acaae363f80745374a440a800b5d4a96ecd7b37ee.jpg

2024-10-18 11:59:12 GMT

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I don't think this has anything to do with the size of the planet, but with its density.
But yeah, the parameters for intelligent life to develop are probably extremely narrow, but hey, there are quadrillions of planets, so there will be more than enough with just the right conditions.
And like you said, there are probably intelligent lifeforms out there that are so utterly alien to us that we can't even imagine how they would look like and they might find other ways to get into space.

2024-10-17 04:38:00 GMT

Man. Gyokuro tea is fascinating. I cannot stomach it at the full strength (yet) at which it should be brewed (ie 8g/50ml/120-180sec), but I really really love the aftertaste.
So I tweaked it a bit: 5g/120ml/120sec and this way the first sip is much much smoother, but the epic aftertaste still remains.
The aftertaste lasts many hours for me and even survives brushing teeth 🤯
Apparently this tea has more caffeine than coffee, but doesn't cause any jitters for me and also does not cause any crash after the high.
#tea #Japan #Gyokuro

2024-10-16 06:53:59 GMT

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Isn't he just stating a fact of life?
The network cannot survive if every realy saves everything forever. We would drown in spam and impossible bandwidth/storage costs.

2024-10-16 06:51:26 GMT

Been doing intermittent fasting (eating window 9am-4pm) for a week now. This stuff just works. I sleep much better (however, also taking Magnesium Glycinate now), wake up much more refreshed, almost never feel hungry, brain fog almost completely gone.
#fasting #TRE #IM

2024-10-15 14:48:51 GMT

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The device might have access to a large body of knowledge, but it also has access to even more misinformation and disinformation and fake news. All of which are almost indistinguishable from "knowledge".

2024-10-15 14:47:25 GMT

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Having access to knowledge does not equal having wisdom.

2024-10-15 07:51:57 GMT

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Epic!

2024-10-15 07:51:21 GMT

Been drinking expensive Japanese green tea instead of coffee for a week now. It provides much better mental clarity, for much longer, with absolutely no crash at the end. Is also much faster to brew than coffee. Amazing.

2024-10-15 04:50:34 GMT

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Ohhh! What are you producing next? 👀

2024-10-15 03:16:37 GMT

Conspiracy theorists been right... again... 70 years before the mainstream...
https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/
#diet #cholesterol @npub1kyk…ea0g

2024-10-14 10:59:17 GMT

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how would the spooks be able to stop people building better UX for PGP?

2024-10-14 05:23:22 GMT

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That's what PGP said since forever but the UX never happened...

2024-10-14 03:42:45 GMT

Hmm. I feel significantly better after the 24hr fast. See if this replicates next week...
#fasting

2024-10-13 21:11:10 GMT

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Yeap. Not talking to doctors and dentists any more. They are indeed all full of shit.

2024-10-13 11:13:51 GMT

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Done with the fast. Damn, dinner was awesome 😵‍💫😬
#fasting
Will try again next Sunday.

2024-10-13 09:04:33 GMT

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Fast almost done. Chugged another LMNT water for lunch and even brewed a Sencha tea in the afternoon. Took a long nap in the afternoon as well (really feeling quite weak). After the nap I felt pretty good.
At 5pm now I can feel the hole in my stomach and am really looking forward to dinner.

2024-10-13 00:56:36 GMT

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Had very good night of sleep (thank you to my baby daughter for sleeping 10hrs straight 😍).
Not feeling hungry in the morning, but also feeling a bit weak during my morning walk. Chugging water with LMNT for breakfast now.
#fasting

2024-10-12 13:39:47 GMT

Started a 24hr fast after dinner today...
#fasting #NOfoodSTR

2024-10-11 08:22:02 GMT

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#tea #Japanese #kyusu #sencha #karigane

2024-10-11 08:21:08 GMT

Made my first proper Japanese green tea (this was Karigane).
Tastes incredible.
https://m.primal.net/LSHL.jpg

2024-10-11 03:16:00 GMT

Did you know? :)
https://m.primal.net/LRuz.jpg

2024-10-09 12:17:19 GMT

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damn these AI tools are getting crazy...

2024-10-09 03:11:35 GMT

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LOL :)

2024-10-08 00:20:55 GMT

Very cool:
World history timeline : the rise and fall of nations
https://collections.lib.uwm.edu/digital/collection/agdm/id/11346/

2024-10-07 15:09:25 GMT

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My hand grinder has this plastic cup at the bottom that catches the ground coffee. Of course I use that same cup to pour in beans and measure their weight. Then I pour the beans from that cup into the hand grinder.....
...and then I sometimes forget to put that cup back at the bottom of the grinder and just start grinding... 🤦‍♂️

2024-10-07 15:02:29 GMT

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it's irrelevant how much cholesterol your food contains.
why not just use normal milk??

2024-10-07 07:04:23 GMT

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Makes no sense to me. I see new people joining all the time and my feed is as busy as anyone could wish.

2024-10-06 13:38:17 GMT

I had no idea that salmon farming is such a disgusting and destructive business:
https://youtu.be/Mfp-OAaIwdc

2024-10-06 01:28:20 GMT

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Who wrote those books? Could they have been propaganda as well?
I agree with you that Western media coverage about anything NOT in the west (Russia, China, Middle East) is nothing but propaganda.

2024-10-06 01:20:37 GMT

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- don't

2024-10-06 01:17:16 GMT

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are you an expert in Iranian and Muslim culture, or are you just trying to say something that sounds logical?
I am not an expert, but I am quite sure that the issue is far more complex than just "eh, we just don't want to protect our women"

2024-10-05 14:09:25 GMT

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How did you get a fire engine as a van??

2024-10-05 12:02:16 GMT

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I heard that could be a dangerously high dosis. Maybe do some research and be careful.

2024-10-05 12:00:42 GMT

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And how much did number of total relays drop?

2024-10-04 23:51:12 GMT

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How will they exchange it back into local currency in order to buy anything that they urgently need?

2024-10-04 23:48:59 GMT

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I'm surprised that Wordpress is that big of a company.

2024-10-04 23:44:53 GMT

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Are you trolling or do you have zero self awareness? Your entire persona is built around stirring up drama.

2024-10-04 14:13:06 GMT

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There have to be actual blue zones out there somewhere. How can we find them and study them?

2024-10-04 13:40:14 GMT

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Really the lack of any algo entirely solves the problem.
If you can't game the algo, when you try to be a loud mouthed influencer, people will just unfollow you.
With an algo, you will keep fishing low IQ morons as followers and somehow think that you are on to something.

2024-10-04 12:32:31 GMT

If you consume any vegetable oils, you have to watch this:
https://youtu.be/Kb-VNW_WaVU?si=2-GrplL_bTvYxMs2

2024-10-04 09:10:17 GMT

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I don't know any professional web developer who uses a WYSIWIG editor. Writing proper HTML and CSS is the norm.

2024-10-04 07:54:50 GMT

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STAHP IT! 🙈

2024-10-04 02:48:29 GMT

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An element of "ritual" is part of every addiction. If you have the same morning routine every day and coffee is part of it, it is almost impossible to quit, because you are basically following a string of "triggers" that lead you to coffee.
If your mornings are chaotic and different, then it is totally possible to skip all the triggers, get out and get going and not miss coffee at all.
My dad is a heavy smoker. There are tons of triggers at his house that make him want to smoke. But when he visits my in Singapore, ALL these triggers are gone (and smoking is basically illegal almost everywhere anyways), so he has no issues whatsoever to go cold turkey and all of a sudden be a non-smoker for three weeks.

2024-10-04 02:45:00 GMT

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Start the detox with last cup on a Friday morning, then survive the weekend and substitute with green tea in the morning. By Monday you should be able to survive on just water.
And yeah... coffee is the devil. I have "quit coffee" 15 times already...

2024-10-03 18:51:20 GMT

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I installed the app because you posted about it recently. And then somehow Youtube recommended me this, which seems relevant:
https://youtu.be/illApgaLgGA?si=XID7bgLN0DjRSJZP

2024-10-03 10:55:59 GMT

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Looks like one big network to me?

2024-10-03 09:51:00 GMT

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Looks incredible. Everytime I see pics like this I just want to leave Singapore for good.

2024-10-03 08:58:46 GMT

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It's useful to keep as a watch only account. Still interesting to see what NPCs are being fed by the algo.
No need to engage with anyone or anything. Doomscroll the timeline for 10 minutes a day on the toilet. Makes one appreciate the pureness and positive vibes on Nostr so much more.

2024-10-03 03:59:28 GMT

https://brownstone.org/articles/western-civilization-declaration/

2024-10-03 00:46:16 GMT

My grandma, born 1935, has never used a computer, tablet or smartphone. She doesn't have an email address.
She reads books and magazines all day long, solves crossword puzzles and watches TV.

2024-10-02 11:26:23 GMT

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The entire colon cancer thing is a myth. There are no studies that actually correctly identify "red meat eaters". Anyone who eats a beef burger BUT ALSO the fries, chicken nuggets and coke gets into the red meat eater cohort. Anyone who ears salami - highly processed food - ON A BREAD, with orange juice or granola for breakfast -> red meat eater.
There are no proper large scale studies that followed a large group of keto or carnivore eaters. All that "conventional wisdom" that people are parroting stems from 70 years of bogus science. It's all worthless epidemiological studies.
Humans are carnivores. Our digestive system is most similar to that of wolves. Our natural food is red meat - it's literally stated in the bible: Eat meat from animals that have hooves and graze, but not pigs. They knew something thousands of years ago.
What is far more likely is that red meat is our original food, and by adding carbs and seed oils, we throw a wrench into the system that makes things go haywire.
It will take decades for enough studies to come out (impossible to fund these, since big pharma has zero interest in a population of healthy carnivore eaters) to show this.

2024-10-02 02:27:30 GMT

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Did they gain it back in muscle mass?
Or because they stopped doing keto?
If you keep doing keto and don't cheat all the time (that's what most people do, though), you will stay lean and healthy as hell.

2024-10-01 18:18:48 GMT

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Yeah? Well, you know, that's just like your own opinion, man.
https://youtu.be/gU2ZgaQ_H-Y?si=lobB-QMGxZqbUiLh
;)

2024-10-01 14:39:05 GMT

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I'm not seeing it in my Umbrel app store. Am I missing something?

2024-10-01 14:35:50 GMT

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if I have been running the version through the community app store, how can I make the switch to the version in the official app store?

2024-10-01 12:16:02 GMT

Any parents here who can recommend beautiful Chinese children's books (with big illustrations and little text)?
#parenting #Chinese #books #bilingual

2024-10-01 08:32:18 GMT

Good thread:
https://x.com/thinkingwest/status/1840747176726573510

2024-10-01 08:25:34 GMT

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Keto/Carbivore will absolutely work for almost all people and cure hundreds of ailments within months.

2024-10-01 07:37:30 GMT

Finally found Kindle DRM removal instructions that actually seem to work on MacOS...
https://www.ebook-converter.com/254-how-to-remove-kindle-drm-updat.htm

2024-10-01 02:15:53 GMT

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Post valuable content more often, and we have a deal.

2024-09-30 10:39:04 GMT

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Par for the course, brought to you by the people who also brought you cookie popups on every fucking website on the internet.

2024-09-30 06:55:18 GMT

Incredible video about how to learn any language:
https://youtu.be/illApgaLgGA?si=af0YdspeuBwze5xe
I MIGHT try to learn Chinese, but this is already giving me A TON of ideas about how to teach my daughter English and German.
#parenting #homeschooling #languages #learning

2024-09-30 02:27:24 GMT

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Hanging out with other bitcoiners, or with NPCs but engaging in a narrow shared hobby (like boardgames or streetball) really is the only way to stay sane.
Luckily, the tribe of bitcoiners is constantly growing.

2024-09-30 02:24:49 GMT

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What is taking us so long?

2024-09-29 23:14:10 GMT

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well now this has joined all the stupid stuff in my own meme folder :)

2024-09-29 11:25:56 GMT

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This is extremely cool!

2024-09-29 11:24:24 GMT

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Carnivore diet fixes all of this ;)

2024-09-29 11:19:19 GMT

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Is it still ad hominem when you are just stating simple and relevant facts?

2024-09-29 07:12:37 GMT

Found out about this author's children's books. They are incredible. I bought basically all of them :)
#parenting #books https://image.nostr.build/94fca8f290229f38e776b9b8876f9b88315939bd40429e17be29ae38095f2c9a.jpg

2024-09-29 04:01:36 GMT

Installed AirGradient monitors in all our rooms. Air quality in Singapore is surprisingly good... https://image.nostr.build/28758c8abefb1ffbcd968855cd0096e3bdb0b5ada4828959dba200ace13bab73.jpg

2024-09-29 01:43:52 GMT

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I got curious and googled it:
A bone density scan, also known as a DEXA or DXA scan, is a low-dose x-ray that measures calcium and other minerals in your bones. Bones containing more minerals are denser and tend to be stronger and less likely to break. The measurement helps show your bone's strength and thickness (known as bone density or mass).

2024-09-28 08:15:25 GMT

Oh man... I think I finally figure out what always eats up the battery of my iPad when I don't use it for a few days...
The stupid "Find My iPad" app. Disabled. Let's see how it goes now.
For years now my iPad has been collecting dust because literally every single time I want to use it, it is out of battery...