pollyanna

aberta para estar em profunda intimidade comigo e me relacionar por inteiro com a vida.

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npub1fcyg7vy876n7wztuuhl8lkyyaszdm3576mxaxlz4ugq0waztz7fqzh9c3g

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nprofile1qqsyuzy0xzrldfl8p97wtlnlmzzwcpxac60ddnwn0327yq8hw3930yspp4mhxue69uhkummn9ekx7mqprpmhxue69uhhyetvv9ujumn0wdmksetjv5hxxmmdxfrns7

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npub1fcyg7vy876n7wztuuhl8lkyyaszdm3576mxaxlz4ugq0waztz7fqzh9c3g

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Last Notes

2024-09-14 01:56:16

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that's a topic I'm very interested in. last week my mother was telling me how she wants her funeral to be. I'm also interested in palliative care. two years ago I read a lot about these themes and it touches me deeply.

2024-08-31 03:20:10

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hahaha I like to sing, but I would love to learn
https://video.nostr.build/744c03305e531beeb8983cda9d167ad43df5a3499a0ed2c90331d86bb34ca822.mp4

2024-08-31 00:26:56

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that's great! loved it.

2024-08-30 04:13:47

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thank you for your kindness! 🌻

2024-08-30 03:51:33

com muita frequência eu sinto que tenho muito a dizer, mas o silêncio sempre parece falar mais alto em mim. talvez essa ideia de que eu tenho mesmo muito a dizer seja só vaidade, a imaginação de que o que eu disser vai ser algo muito importante na vida de alguém. talvez seja bom que o silêncio se imponha. mas às vezes eu arrisco falar e arriscar falar é também deixar a vaidade de lado e ver que as minhas palavras só têm efeito em mim. e é o efeito de uma brisa. acolher isso é sentir o frescor do vento na pele.
https://image.nostr.build/3e90b3fcee4acca2a361de2a5a4cc5e3abd86d8667898ec54bd1a7e5ed375bc7.jpg https://image.nostr.build/c168643e4070d442ab43b778df107a1909d9795d461472ac92cad573c97721c0.jpg
https://image.nostr.build/942f3b452f05795f0795bc583d0ef223ae8ae1fa119816ce48ad0554e1394cc5.jpg
https://image.nostr.build/ea5adf4e7e434e72aef3efcea9e2dbbcb8a280df9a4fd7592816efcfc0506f5d.jpg https://image.nostr.build/5b93c2a9816c73bb849f6d5765b971690f234e1b5caa0943164b8c2f3d23cfff.jpg

2024-08-27 19:02:50

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when I came here I had to deal with the silence. I had no idea of who to follow and was to afraid or arrogant to ask. I started writing about important things to me and people didn't see it - I followed not a single soul. but than I saw a post from @nprofile…23d6 and she embraced me and I felt like seeing other people's posts and talking to them. and I started to find more interesting people along the way. I don't follow many people bacause I can't deal with many posts. you don't need an algorithm to make your experience. but I think it helps if you feel you're welcome. and you are. it's not that anyone here needs you or me to be here, it's just that we are glad if you are and if you find people who you can talk to and feel enlightened and inspired and all that. what are you interested in?

2024-08-26 16:15:11

quotes and small sentences are just calls for starting conversations.
what have you learned unintentionally only because you were passionate about?
https://image.nostr.build/122e84ef7104b96718bb3f095d0f0ec5136eaf371e4449fa1c11f335256d1fb1.jpg

2024-08-25 01:33:15

"During the 1960s, many young people were talking about revolutionary changes in society. Paul [Goodman] used to say to them, "Suppose you had had the revolution you are talking and dreaming about. Suppose your side had won, and you had the kind of society you wanted. How would you live, you personally, in that society? Start living that way now! Whatever you would do then, do it now. When you run up against obstacles, people or things that won't let you live that way, then begin to think about how to get over or around or under that obstacle, or how to push it out of the way, and your politics will be concrete and practical." Very good advice. The trick is to find ways to put your strongest ideals into practice in daily life. I don't mean talking to other people about it, or saying, "Wouldn't it be wonderful if we all did this or that." I mean doing it right now. It is interesting, absorbing, fascinating, satisfying, and useful. You don't have to wait for a hundred million people to agree with you, you can start right away. And when you find that you are able to do something, the very fact that you can do it means that anyone else who wants to can also do it"
"Celebrating 100 Issues," Growing Without Schooling ft 100, Vol. 17, No. 3, July/August 1994, p. 35.

2024-08-23 19:18:49

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I prefer the second one. for me it is simple and beautiful. the first and the third have details that I think add too information to the image for me. if there wasn't the second option maybe I wouldn't notice, cause they're fine.

2024-08-23 18:46:18

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oh Lois! I wish you a great day! thank you for being such an inspiration! you inspire me to look at my body, at my feet and to really take care of it. you inspire me to have the courage to be myself, to accept my body and this material presence - and that's so challenging for me. I'm sending you this hug while I feel the presence of my body landed here. ♥️♥️

2024-08-23 16:39:57

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when was your birthday? ♥️

2024-08-23 13:14:40

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hahahaha she is beautiful

2024-08-23 02:45:13

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it's good to hear from you. ♥️

2024-08-22 05:00:09

https://image.nostr.build/67b9a15ba16b0f6ee0b787a5e350a8e3b2792feab2405f86883f9ecc67f8a5cc.jpg

2024-08-21 01:57:04

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I just finished the episode. :)
I had this question since I was teenager, at least: "how can I tell kids that they can be what they want to be?". and I married the person who answered the question with unschooling.
the question have changed, maybe to "what is obstructing my view of who my kids are in present moment?" That's mostly what I think I need to offer space for my kid's potential to bloom.
now we have two kids here that have never been to school and it was so nice to hear more about Sylvia's story. I started to imagine us at a place to be, although we don't live near there. but it can change. sending my best wishes for both of you and your projects!
I loved both episodes and I can't wait to hear more.

2024-08-20 21:33:39

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https://image.nostr.build/cba60d86700cd3a47af85c413a1a990d2a568f9c514fb614423cb869375b08fd.jpg

2024-08-20 11:47:39

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I was sad reading that, wanted to tell you a lot of things to make you feel better, but I'll start just feeling this sadness I'm feeling and I didn't know was here waiting to come out.
maybe being who you are, even when you are frustrated and judging yourself, can be enough and deeply touch someone.

2024-08-20 02:11:06

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everytime I see one of your posts I want to say I'm glad you're back. ♥️ now I'm here.

2024-08-16 14:03:17

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that's it. I mostly question my own thoughts and this conversation helped me see that I was holding something. I was afraid of expressing my thoughts because "I must question and be open" and everything I say seems closed. but it is true that all I say is closed if I'm not willing to be transformed by the conversation, if I'm afraid of losing all my beliefs haha so it brought me to experience letting go these beliefs of not believing as a way to experience.
I'm sorry, I'll send that even thinking it is confusing, but this really touched me.

2024-08-15 03:14:37

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I think beliefs take us to a known place. what if we question all the beliefs? what if we let them all go once we perceive them? not only the ones that seem negative, but also the ones that seem positive. I don't know if we are talking about the same thing, but beliefs, the way I see, can be an attempt to scape from the infinite possibilities of being, living, experiencing things.
it's hard for me to send you this, because somehow I believe that I can't bring my view to someone who seems to have experienced a lot of similar things to what I've been experiencing, but not exactly this time. also the belief that I only can say right things or I shouldn't say anything. and these are only samples. but letting them appear and go is allowing me to open myself up for sending you and just observing what comes next.
thank you for that

2024-08-14 00:40:59

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I also think it is. 😬

2024-08-13 16:56:09

with a loving look:
notice the threatening tones with which you speak to yourself
observe the aggressiveness of your thoughts towards you
observe your attempts to control your actions, always judging yourself inferior and seeking superiority
observe your judgments about your appearance to escape how you feel
observe your internal contradictions
observe what you project on others, but which asks to be seen in you
accept each of these observations. they are not who you are.
allow yourself to feel everything that arises and let it pass.

2024-08-13 15:54:21

may we, adults, look at children with the freshness of the new wind touching their skin
may we look at children as a bridge back home, to our nature, to wisdom
may we look at children taking care of our projections, to really look at them
may we see with clear eyes who the child is at that moment, contemplating who we are and our transformations in that encounter
may we allow ourselves be touched by the poetry of play
may we let ourselves be touched by every smile and every cry, by every expression
may we feel their presence
may we be present with them

2024-08-12 15:17:19

this is my father's CD collection. he loved music and the first gift he gave me when I was born was a vinyl from yes, big generator.
he used to print the lyrics along with the translation of the songs he listened to.
one morning he asked my cousin to print out the lyrics to a song for him: long as I can see the light, by Creedence.
in the afternoon he died in an accident.
after we learned about my cousin's story, my sister and I started listening to this song on all of his birthdays and on Father's Day, putting a candle in the window.
yesterday we celebrated Father's Day here and I couldn't put out the candle or listen to the music. I was waiting for a good time for this, just like I have been doing with so many things that are important to me.
https://www.youtube.com/watch?v=fu_fjQXAra4
https://www.youtube.com/playlist?list=PLvsYXqtYjMYcVo1FOgJCFz_PSj6OzoJCl
#nevent1q…whk8

2024-08-11 03:12:08

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hahaha my mom keeps a few
at my grandma's house there are more of them and the player, we call it "vitrola"
https://image.nostr.build/f4bbef58f171ea447266ca9390c25d6b926c3453c3ec069aa0602997a613a953.jpg

2024-08-11 01:34:54

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hahahah
my father's collection at my mother's house
https://image.nostr.build/a4d14f740920cbf4e58c1f0556a61beb9a25e4c75108b4ac83daf912dd2222c5.jpg

2024-08-09 04:27:04

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I love your shots! ♥️ thank you!

2024-08-09 02:03:07

https://image.nostr.build/2da3c470e369dbf51febf48e619a8bd930335e3642ecea4d7bc0611926533509.jpg
https://image.nostr.build/f0c2aed65383d68c2dedad82f4e0cbcab88bad96ec1201b8b8443251c8ad14e4.jpg

2024-08-07 14:46:18

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are you writing a novel? that's cool! what is it about? I would love to hear more about it. ☺️

2024-08-07 00:47:40

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♥️
I think it's perfect that you don't give anyone your address, don't worry about it! I was thinking about sending you online. not the entire book and cards, cause that would take a lot of time for me to translate. but I thought you could pick a card or more after thinking about a question and I could send you. there are two ways of doing that: you can pick a number between 0 and 31 or you can see the pictures of the cards and choose from them. :) would you like that?

2024-08-06 18:33:05

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maybe to apply it to the skin on your belly with an oil (coconut?). I thought about peppermint, but since you're recovering from surgery I don't know if it's good. @npub1nl8…f9d0, do you know what could help?

2024-08-05 01:36:33

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only 13 🤷🏽‍♀️

2024-08-05 01:17:42

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eu escrevi isto em português no ano passado. vou deixar aqui assim, contando com a tradução automática.
desconfias do infinito que habita o singular
como se um fruto não trouxesse em si sabores tão diversos a cada mordida
como se a pele não fosse outra a cada toque
como se o olhar não mudasse a cada lágrima
como se os ouvidos, ainda que escutando a mesma frase, não pudessem ouvir camadas ocultas
como se os cheiros fossem estáticos sem nuances tão diversas a cada respiração
como se a boca não mudasse sua textura a cada beijo
como se os corpos não descobrissem novos modos de se aninharem a cada encontro
como se as conversas não tivessem tantos caminhos para seguirem quanto existem pessoas nesse mundo
como se alguém não pudesse mudar tanto a ponto de se deparar com o desconhecido em si, ainda que algo pareça familiar

2024-08-05 01:11:49

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that amazes me too! ♥️
and it's so beautiful that even with all the mystery and infinite possibilities of being we can relate to each other and feel like the person is talking about your own experiences.

2024-08-04 19:04:12

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I was thinking that I couldn't believe someone wouldn't like you, but then I thought that I actually don't think anyone can hate others. they always hate their own projections about others. Ultimately, they hate themselves.
But then I started seeing myself and something I'm struggling with came to light. I really think that when someone bothers me I should take a closer look within myself - the person is giving me a clue and an opportunity to feel something I wasn't ready to feel before. But when I bother someone, I get lost in guilt, maybe, and I can't leave their projection l them. There is something about me when I bother the other person, but that's not what the person felt or thought. I must stay with what I feel when I face the fact that I sometimes bother/irritate people.
thank you, noshole! it cleared my mind.

2024-08-03 03:52:21

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my life path number is 1
it was 37, then 10, then 1
I'm not 37 yet, but if I remember that by the time I'll tell you what happened.
I also like astrology haha where is your moon?
a very inspiring woman offered me a numerology reading this year and it was wonderful to listen.

2024-08-02 22:42:05

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what a beautiful practice! thank you ♥️ I will do that, certainly.

2024-08-02 22:29:26

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that's so beautiful!
♥️ I love my mother-in-law and we have such a deep relationship! she is always there for me whenever I need and now she is also there for my mother. I'm so so grateful for all that.

2024-08-02 12:27:39

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✨
thank you for that. I don't often celebrate and you reminded me I can, even if I'm celebrating only a moment of being human in a healthy way. this simple things are imense and I often forget that.

2024-08-02 12:23:48

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thank you! ♥️
I guess I'll judge myself again, and maybe I've already done that since that post, but it's clear that the judgements are not the truth about who I am.
now I'm thinking that I judge myself and believe in those thoughts when I'm not allowing myself to feel something - and at the same time I'm not letting the emotion go.

2024-08-02 04:02:14

today I faced a mistake I made and I was able to just be with that without judging myself. I was always very hard on myself when I made the littlest mistake, but today I felt free from that. not in a way that I'll just start doing anything carelessly, but in a responsible way. and then I felt more open to express myself taking the risk of finding out more illusions that I believe in.
https://image.nostr.build/bae54a5b595ef9c78687dbc1e8a18cd50a3c3162f387092109b3f143b8eb1624.jpg

2024-07-31 03:02:48

The more I try to run away from myself, the more trapped in myself I become

2024-07-31 02:44:57

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remember who you are. not the things you are known for, but deeply who you are. this imense space of love. ♥️ good night!

2024-07-29 00:19:33

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https://image.nostr.build/e704135a80c51f54549a15f8721e9c7c42252cc0b0a6244004b13efe14b2df35.jpg

2024-07-19 22:10:31

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a warm and loving hug to comfort you until you're a new woman. and another hug to celebrate the new woman coming soon ♥️

2024-07-19 21:55:28

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now I'm happy I told you that about the coffee, because when I sent you I thought it was an unnecessary information ahaha
is there any language you still want to learn?
I think it's really important for us to be aware of what we're saying. words are very important to me, and they help me see things about myself. I usually don't say many things, I love to listen to people. but I also love to communicate what I perceive and the insights I get, so I write.
after we talked I started to write a text that will be in my brother's marriage site. our conversation inspired me to listen to myself while writing and respecting my own time.
I'm honoured with your compliment about my writing, and I got the impulse to say I don't deserve it, but I'll just thank you. thank you!

2024-07-19 02:32:59

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and how are you? sending you a hug! the surgery will help with your pain?

2024-07-19 02:26:51

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thank you so much for all of this. I love tea. and I don't like coffee 😬
I don't think it is nuts at all. it comes from your experiences and it's very well thought. I'm sorry you lived these experiences with this word. I don't think nice is a compliment either and I like how you see it with loving eyes when some people told you that, and also know what they probably meant.
English is not my first language and it's really hard for me to write in English. but I can read whatever you want to talk about it, if you want to.

2024-07-19 01:39:13

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is it a joke?
if it's true, of course I can wait ☺️

2024-07-19 01:34:29

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I don't know if I really can. would you tell me more about it?

2024-07-15 04:16:27

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actually I don't know if I can call it poems cause I've never studied or read a lot of poetry 😬, but I think they maybe are similar to poems.

2024-07-15 03:01:20

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I have this writings in Portuguese and I'm trying to translate it. I don't know if it's a good idea, but I'm seeing what comes with this experience.

2024-07-15 02:58:56

There is a slightly open door in front of me
There is a light slit where traces of my own shadow pass
I try to see what is on the other side, how is the other side, who is on the other side, but the shadows are all I see
When I look at them long enough, I come across the door
I look at its colors, I feel its texture
I hear and feel the wind coming through the opening
I shiver and feel the contour of my body
I notice the surface where I rest my feet
I touch the doorknob as if it were the only possible movement in this encounter
in composition with the traces - I see myself as a whole person
I feel.
I'm where I've always been, here
and now I can see the other side, where I am now.

2024-07-13 17:52:46

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your hair is so beautiful! it reminds me I need to take care of my curls, I'm not happy with them. they changed a lot after my son was born so I'm getting used to it again.

2024-07-13 03:12:36

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those are beautiful flowers. it's nice that your wife likes it and you give it to her.
I'd rather get a flower that he saw lying on the street and remembered those details that touch me when I walk down the street. I like receiving the photo of the sky with the moon (which he did yesterday), I like getting a text with details of his perceptions about something he experienced.
I don't think that was the point, I'm sorry, but it's just to say that there are other ways to give gifts to woman and it was good to think about what I like, thank you.

2024-07-12 01:45:54

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I've been experiencing moments of a peaceful mind and what made that possible was stop chasing. not to be comfortable with things as they are, but to embrace it all so I can create a new life aware of all that made the old one possible. I've learned to be aware of what comes to me and not fight it - cause it will inevitably change (my fight may be the only thing that will contribute to the appearance that everything is the same).
how do you feel when you read that?
you inspired me to see new things right now. thank you!

2024-07-10 12:28:47

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that's such a sweet picture. you're beautiful, franny!

2024-07-10 01:44:15

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I'm sending you a long and warm hug. ♥️ you're wonderful! you inspire me by being open to really be with people, to be yourself and interact and ask for help if needed.

2024-06-27 13:55:59

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yes! I feel the same. when you shared this I felt like I was reading myself. ♥️

2024-06-27 00:47:06

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you said you are close, how are you feeling about it all? about her and her child?
I'm sending you a hug!
maybe the best you can do to prepare for helping her is to be aware of what you're feeling and embracing it all, so you can also offer her this love space.

2024-06-26 15:39:37

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bringing love in many ways*

2024-06-26 15:35:51

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you are already going, it seems. thank you for bringing love here in many forms every day. I'm sending you a soft hug. I'm with you, watching what hurts come to surface and leave. ♥️

2024-06-25 15:08:06

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this is so beautiful! ❤️✨

2024-06-24 17:58:25

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I also love that. anywhere feels safer when we can find a nice spot to sit on the floor.
my profile picture was taken on the stairs at my mother's house.

2024-06-21 21:38:31

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you've been through a challenging and beautiful journey. thank you for sharing, that's inspiring! I'm sending a hug for you and your wife.
may your wife have a wonderful birthday and a loving life for both of you (for what I've seen it already is).

2024-06-21 12:08:52

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yes. it is a valid response for the pain and confusion you must have felt. we didn't learn in childhood that we could feel whatever came (it's not anyone's fault, they also didn't know), they punished us or distracted us, or told us somehow that our feelings were wrong. so when someone tells us we can say what we are feeling and the person can't embrace it all at the time we feel again like we are doing something wrong just for feeling. but you were not and you are not. if you feel like, start observing what feelings you don't allow yourself to feel, you answered me yesterday about feelings and related that to our body, and that's how I embrace my feelings, observing my body. I think the more we allow ourselves to feel, more open we are to share that with people when we feel like doing.
good morning!

2024-06-20 21:11:41

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I'm sorry about your marriage.
this subject is something I'm really interested in, and I have a lot to say about my own experiences, so if you want to talk more about feelings and vulnerability I'll be very glad to write more.
it is not easy to face anyone's vulnerability and it's true we are not used to seeing men being vulnerable. and when we face that it's frightening, cause we grew up believing that man we trust would protect us from harm - and this illusion comes with the belief that feeling sadness ou fear, for exemple, is not safe and makes men week.
but to really built a relationship in which both of us can be ourselves, I must allow myself to feel the fear, the insecurities that come when I see my husband being human and feeling all that comes for him to feel. and when I allow myself to feel that, I can truly embrace his feelings and we can support each other.
I started paying attention to this in my life at least seven years ago. in 2017 I wrote something about not feeling fully in charge of my safety when I was with my boyfriend (now husband) and the extra weight he felt like he needed to carry when I just left it up to him. he is very honest and his honesty inspired me to be honest with myself and that was the space I needed to be aware of myself, to really open myself up for feeling whatever comes.
as anyone, we sometimes fear vulnerability, but when we realize that, we can rest and be vulnerable and face our true feelings so they can go and bring fresh air to both of us. as time passes we are more intimate and supportive.
I am open to listen to everyone's feelings. that's really the thing I find most interesting in life, maybe. I'm here if any of you want to talk.

2024-06-20 12:34:13

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you seem to be describing people who are afraid to delve deeper into themselves. but in my experience, we need connection, and to really be intimate to your partner you need to be able to feel whatever comes for you to feel.

2024-06-19 11:56:45

o que em você agora renasce e, em espanto, você pode dar as boas-vindas?
https://image.nostr.build/f6b4032fc57b46fc3e8d095a076efbe03bde6b93df2e72c119c55a3bf7b4437f.jpg

2024-06-16 14:59:17

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yes! but not only nostr, all my words. I guess nostr shows that more clearly

2024-06-16 02:21:10

tenho feito mais silêncio nos últimos dias. mas reparo minha urgência de falar, como se só assim minha existência se tornasse válida. sustento o silêncio até que a palavra não seja recurso de validação, mas transbordamento.
https://image.nostr.build/df8b11c1886442b8be8734d476933fe030fcbc30e61376cdcbeefdad957d135a.jpg

2024-06-15 20:59:09

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you are amazing! ♥️ thank you!

2024-06-15 13:37:24

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I think I'm often trying to do things by myself and sometimes I need help, I need support, even if it is from the wall ahahaha
my kids were upstairs and my son started to cry so l stopped the practice to go there. but I guess he saved me from my fear ahahaha
I'll find a picture of the elephant and turtle poses to do with them hahaha maybe that will encourage me to do the handstand practice more often
thank you, Lois! I love talking to you.

2024-06-15 01:15:23

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hahaha you look great ♥️
I took this picture on Monday cause I was at my mother's house, the same place where I took the previous picture 10 years ago. but I fell on my back ahahaha I just tried again today, but I was afraid of falling. 😬 I'll try again tomorrow but I think I'll do it against the wall.
https://image.nostr.build/fc975a6249e57c5e889486fa853310a99e1dfa510513b34b7a8a215964c6834d.jpg
thank you for all this! I'm not as constant as I wanted, but it's been really great and challengeing to face everything that comes with the practice.

2024-06-13 12:04:57

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I've ripped pants and shorts that way 🤦🏾‍♀️

2024-06-09 17:45:11

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I've written an oracle, would you like to try that? it's in Portuguese!

2024-06-09 17:21:38

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if we think from that perspective, your subconscious is trusting you can handle some new information (secret), so the card tells you to observe the attempt to judge or mistreat yourself based on what comes to consciousness (inside gossip?). I think it can be just a reminder to be kind to yourself.

2024-06-09 02:50:29

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the truth can only be spoken or written if you're feeling while you do that. if you're not trying to say something you already know so people can understand. the truth can only be lived, and talking and writing can be love. when I read you I felt like I was remembering.

2024-06-09 01:44:39

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that's so nice ✨❤️ I celebrate that with you!
I also found a list I made 10 years ago and I forgot about it completely, it was not a plan or something, it was just a brainstorming list, but it turns out I've accomplished a lot of it in a way or another.

2024-06-09 01:35:31

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maybe your subconscious is bringing to consciousness something you were not seeing before (the secret). what is gossip to you?

2024-06-08 04:01:48

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you are too generous ❤️ next time I'll try to risk one in English ahahaha

2024-06-08 03:49:40

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hahahah I'm so impressed at how good you all are! I don't think it was beautiful but I wanted to join you and it felt great. ❤️

2024-06-08 03:45:28

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https://www.youtube.com/watch?v=Sf5X_NNA9Ew

2024-06-08 03:43:49

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hahahah I think I couldn't hold 2 seconds

2024-06-08 03:41:49

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😬 I'll have it soon

2024-06-08 03:39:42

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🫣
https://video.nostr.build/b826ba784e8de8d80dae4755f9948474dbc42ad5a62ecc4d744b40ae26b685b1.mp4

2024-06-08 01:52:51

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ten years ago I took this picture ❤️ this week haven't practiced 😔 but I'm still with you.
https://image.nostr.build/3d0363cc238448c864940c8256a247a4a44355df516f4905a1e5053abe4b7c9a.jpg

2024-06-05 03:05:13

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yes. that's it. ☺️

2024-06-05 03:00:54

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I use this to deal with myself to see the lies I'm telling myself or something I need to take a closer look. sometimes I'm saying something and my throat is uncomfortable, then I know I must check what I'm saying. and also thoughts, and ideias and narratives... I don't know if that's what you were talking about haha I'm sorry if it makes no sense

2024-06-04 01:17:15

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you too ✨

2024-06-04 00:26:26

eu pensei que eu precisava de um tempo para mim, sozinha. uma dorzinha de cabeça já anunciava alguma sobrecarga. eu me lembrei da foto que tirei há pouco e pensei em postar aqui. comecei a escrever algo sobre a beleza das flores, mas não era nada disso o que queria surgir. minha cabeça doeu mais nesse momento. fechei meus olhos e comecei a observar a dor sem escapar com nomes, pensamentos e imagens. fiquei só com a dor mesmo que nem dor se chamava. e eu quis falar sobre isso. o tempo pra mim não precisa estar separado do tempo que eu passo junto com outras pessoas. se eu estou aqui e sinto o que chega, todo tempo é também tempo pra mim.
que o tempo de encontros com os outros também seja tempo de intimidade com você mesmo!
boa noite!
https://image.nostr.build/173154cdac1d5df5983979b8c4ad3765346563f034c767acc666636da28b1f5a.jpg

2024-06-03 15:57:25

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I love when you point my excessive talk. it's not comfortable haha but it's great

2024-06-03 15:48:37

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haha my eyes filled with tears 😋 that was really nice. thank you!
these questions are so interesting to me, I could spend all day experiencing and answering questions like that. thank you for bringing that here. ☺️ but don't feel pressured to do it more often, it's perfect the way it is.

2024-06-03 15:25:05

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is a call to pay attention to see something more clearly.
sometimes there is real danger and alertness can help you act quickly
sometimes the fear comes from an idea, a thought, a projection, that is not allowing you to be closer to something, to truly see it. when you allow yourself to feel the fear and release the idea, projection, thought, you can see more clearly and be with the real thing.
I'm afraid of saying something stupid here, but if I feel that and release this idea, I stop being so self-centered and I can be here open to learn with what comes

2024-06-03 14:42:09

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ah, eu estou gostando da minha experiência no amethyst, mas no meu caso poderia ser bom pela carteira integrada, né? vou considerar essa possibilidade, obrigada!

2024-06-03 13:08:17

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brasileira ☺️

2024-06-03 13:08:00

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eu até preciso de ajuda, mas nem sei por onde começar, o que perguntar, acho que eu precisaria olhar isso sozinha, mas sempre me esqueço. uso o amethyst!

2024-06-03 03:45:45

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não 😬

2024-06-03 03:35:23

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ei! ☺️ também acho bom encontrar gente que fala português! depois conta mais sobre o podcast

2024-06-03 02:15:01

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I can send you a tension relief practice (in Portuguese 😬☺️), but you can try closing your eyes and feel the pain, letting all the names and meanings and thoughts pass, and just notice at the same time the tension relief.