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npub1waljkssgg74g36m9tsa0n6cxvgulep9slfwdsehzdwt8d6rwuuyqyzpg06

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nprofile1qqs8wletggyy025gadj4cwheavrxyw0usjc05hxcvm3xh9nkaphwwzqpqqq3samnwvaz7tmjv4kxz7fwd4hk6mmnw3ezuurfde4szandjs

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relay.momostr.pink

Last Notes

2025-11-06 13:41:01 GMT

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Have a great birthday!!!

2025-10-12 07:38:47 GMT

Morning run in beautiful crisp autumn sunshine.
And the Philadelphia on the map isn’t the one in Pennsylvania, didn’t run that far!
#Running
https://files.mastodon.social/media_attachments/files/115/360/052/972/264/295/original/3daf3142a8d60075.png
https://files.mastodon.social/media_attachments/files/115/360/053/162/223/846/original/bc67a52b7ab7a0bf.png
https://files.mastodon.social/media_attachments/files/115/360/053/363/227/676/original/e2ff934a32b44853.png

2025-09-13 05:38:17 GMT

One last run in the sun before heading back to the UK tomorrow.
As a bonus, a photo of me passing by, taken by Mrs Kneale from the balcony of our hotel room.
#Running
https://files.mastodon.social/media_attachments/files/115/195/371/594/766/998/original/2ffb7c4d85657356.png
https://files.mastodon.social/media_attachments/files/115/195/372/398/802/684/original/dc871f751c8a16f3.png

2025-09-06 10:36:43 GMT

Later this month, I’m running the Sheffield 10K with the wife. She’s supported me on previous events, and this is the first time she’ll be taking part.
We’re raising money for Cardiac Risk in the Young, so if anyone wants to sponsor us, link below 👇🏻
#Running
https://www.justgiving.com/team/angieandnigel?utm_campaign=lc_frp_share_transaction_transactional_--_you_joined_team_--_team&utm_content=c27c0c59-a7b3-4384-a9e0-4fc77ecf6fda&utm_medium=email&utm_source=postoffice&utm_term=1755018581608

2025-01-08 22:11:24 GMT

Seeing as Sheffield’s pavements are currently so icy they’d make a polar bear think twice, had to cross to the dark side and use a treadmill at the gym tonight.
When does it warm up again?
#Running