Yoshi on Nostr: I’m 52yrs of stiff. If i can dedicate 30 minutes a day to yoga, what are the high ...

I’m 52yrs of stiff. If i can dedicate 30 minutes a day to yoga, what are the high signal poses you would you recommend?
Would you recommend one session in the am or split one each am and pm?
Would love to find some simple poses that i would see improvement/impact to keep me motivated.