Actually pretty simple: HEALTHY eating — ⬆️⬆️ higher intake of protein (fish, tofu, chicken breast) ⬇️⬇️⬇️ much less simple carbs, lots of veggies & fruits, healthy fats (avocado, extra virgin olive oil), walnuts & almonds and EXERCISE, lots!
I have lost ~8 lbs but it tooks me weeks and via naturally — no expensive injections or pills — the old fashioned way!
Still indulge in dessert, chips & fried food occasionally tho!