cmdln on Nostr: The effect of a longer sit makes a certain sense. I already feel something like a ...

The effect of a longer sit makes a certain sense. I already feel something like a refresh or recharge after each session. It is almost like adding momentum to spin back up a flywheel. There is an increase in energy, for lack of a better word.

I guess why it hadn't occurred to me to extend any specific session is that the relationship between my meditation and equanimity has not been this direct. My experience of equanimity only shifted after a year and a half of daily practice. #zen #zazen