swmtr on Nostr: 🏊🌊 #90: Let's do some resistance training this weekend. Grab a pair of shorts ...
🏊🌊 #90: Let's do some resistance training this weekend. Grab a pair of shorts with at least one pocket and swim a set of 10 x 50 where you have 10meters/yards all out swim for every 25. The rest is easy. Work on rotating your arms as fast as possible while maintaining 6 beat kick (3 kicks for every one arm stroke). Find more swim advice at
https://www.360swim.com/blog 🌊 Keep on #swimming
Published at
2024-04-11 13:00:03Event JSON
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