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Swimming tips from master of liquid at https://360swim.com/tips

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Last Notes

2026-10-07 00:00:04 GMT

🏊🌊 Breathe to one side and then right away to the next every so often and see if you can maintain a straight swim. Find more swim advice at https://www.360swim.com/blog

2026-09-23 00:00:04 GMT

🏊🌊 Don't feel like you have to swim full butterfly all the time. Shorten the distance and do one arm swimming with proper body/arms/legs coordination. This is much better for you than swimming full butterfly.

2026-09-16 00:00:04 GMT

🏊🌊 Watch your shadow on the bottom of the pool when you swim and look for deviations from a straight line (it will keep your eyes on the bottom and help you see the issues). Find more swim advice at https://www.360swim.com

2026-01-07 00:00:03 GMT

🏊🌊 Rub your big toes over each other when doing the freestyle kick and keep them ankles relaxed. Find more swim advice at https://www.360swim.com/blog

2025-12-31 00:00:04 GMT

🏊🌊 Try to do a face down snow angel on the surface of the water with fingertips skimming the surface - great for body control. Find more swim advice at https://www.360swim.com/blog

2025-12-24 00:00:04 GMT

🏊🌊 Remember your head & leading arm on freestyle determines where u will swim. So keep that middle finger pointed to where you swim Find more swim advice at https://www.360swim.com/blog

2025-12-22 07:56:43 GMT

Crowded swim lanes?
Here are a few ways to turn chaos into useful training instead of frustration 🏊‍♂️👇
https://www.youtube.com/watch?v=DrekZXPzrlk

2025-12-17 00:00:05 GMT

🏊🌊 When learning to blow bubbles, do an exercise where you hold your breath and open your mouth under water to let the water slush around. Find more swim advice at https://www.360swim.com/blog

2025-12-10 00:00:04 GMT

🏊🌊 Make sure to press your hips up to the surface during backstroke, don't let you butt do the sinking. Engage your mid section, your core. Find more swim advice at https://www.360swim.com/blog

2025-12-03 00:00:04 GMT

🏊🌊 Keep your chin tucked in during backstroke. Don't stick it out to the ceiling, you only need your eyes, nose and mouth out barely out of the water. Find more swim advice at https://www.360swim.com/blog

2025-11-26 00:00:04 GMT

🏊🌊 Should you swim other strokes in your workouts? Absolutely. No matter what you train for or who you are, mix it up with other strokes. Find more swim advice at https://www.360swim.com

2025-11-19 00:00:04 GMT

🏊🌊 In freestyle, when you return your head back into the water after your breath you should see your other arm moving through. Find more swim advice at https://www.360swim.com/blog

2025-11-12 00:00:05 GMT

🏊🌊 Always be pressing chest and head into the water to keep your hips up and your body in horizontal position. Find more swim advice at https://www.360swim.com/blog

2025-11-05 00:00:05 GMT

🏊🌊 Don't forget 2 squeeze your feet together at the end of your breaststroke kick. Kick, squeeze & glide. You'll feel the surge. Find more swim advice at https://www.360swim.com/blog

2025-10-29 00:00:05 GMT

🏊🌊 Exaggerate your breaststroke and come as high out of the water with your upper body as you can. Let your spine pull you up. Find more swim advice at https://www.360swim.com/blog

2025-10-22 00:00:05 GMT

🏊🌊 Don't forget to roll your hips during backstroke. The hip actually starts the roll, not your arm. Find more swim advice at https://www.360swim.com/blog

2025-10-15 00:00:05 GMT

🏊🌊 Keep your head down to raise your hips, but if you need to work on your hand entry, you need to look up to see the hands. Find more swim advice at https://www.360swim.com

2025-10-08 00:00:04 GMT

🏊🌊 Sinking legs? Practice balance: start in dead man's float, slowly extend your arms forward to get the legs to the surface. Find more swim advice at https://www.360swim.com/blog

2025-10-01 00:00:05 GMT

🏊🌊 Grab some zoomers and do only side kicking exercises for a couple of days. Arm lead, head lead, arms across chest etc. Find more swim advice at https://www.360swim.com/blog

2025-09-24 00:00:04 GMT

🏊🌊 Swimming Tip - Remember backwards freestyle? Do a few laps this weekend. Roll your hips, press chest into water and keep your legs together Find more swim advice at https://www.360swim.com/blog

2025-09-17 00:00:05 GMT

🏊🌊 When you return your head from freestyle breathing position back into the water, you should catch a glimps of the pulling arm. Find more swim advice at https://www.360swim.com/blog

2025-09-10 00:00:03 GMT

🏊🌊 When swimming with hand paddles, get rid off the wrist strap. Only use the middle finger strap. Much better for stroke control. Find more swim advice at https://www.360swim.com/blog

2025-09-08 09:30:37 GMT

- reply

deep rabbit hole this space:)

2025-09-03 00:00:04 GMT

🏊🌊 The illusive breaststroke kick - think of it as pushing water backwards with the inner calf and foot, not kicking to the sides Find more swim advice at https://www.360swim.com

2025-08-27 00:00:06 GMT

🏊🌊 The statement to "swim down the hill" is a cliche by now, however, it is very much true. It almost feels that way, so dig in. Find more swim advice at https://www.360swim.com/blog

2025-08-20 00:00:05 GMT

🏊🌊 Do a kick set this weekend. 200 EZ kick, 4x50 sprint kick - 30s rest, 200 EZ kick. Get your legs in shape and keep them there. Find more swim advice at https://www.360swim.com/blog

2025-08-13 00:00:05 GMT

🏊🌊 Keep your freestyle kick within your body shape. Imagine you swim through a narrow tube and your entire body should fit in it. Find more swim advice at https://www.360swim.com/blog

2025-08-06 00:00:04 GMT

🏊🌊 During freestyle breathing try to rotate your entire body along with your head - similar to if you were a tree log rolling Find more swim advice at https://www.360swim.com/blog

2025-07-30 00:00:04 GMT

🏊🌊 During one arm freestyle drill - make sure to rotate to both sides evenly, even if you only breathe to one side Find more swim advice at https://www.360swim.com/blog

2025-07-23 00:00:04 GMT

🏊🌊 The ability to swim slowly is the key to mastering swimming - balance and control should be your top priority, so slow down :) Find more swim advice at https://www.360swim.com

2025-07-16 00:00:04 GMT

🏊🌊 When swimming with paddles try grabbing the paddles with your fingertips to strengthen your forearm for a change. Find more swim advice at https://www.360swim.com/blog

2025-07-09 00:00:04 GMT

🏊🌊 Wow, if you are reading this, you made it very far. Hope you are learning something useful to improve your swimming. Keep at it and results will come. Any questions, just let me know. Find more swim advice at https://www.360swim.com/blog

2025-07-02 00:00:04 GMT

🏊🌊 In order to swim fastest, restrain from using too much power. Instead, feel the water and reduce your resistance. Find more swim advice at https://www.360swim.com/blog

2025-06-25 00:00:05 GMT

🏊🌊 Try pulling through the water with your big lat muscles instead of just your arms. Swimmer V body is a proof that it works :). Find more swim advice at https://www.360swim.com/blog

2025-06-18 00:00:04 GMT

🏊🌊 Look forward during your freestyle swim 2 monitor where your hand enters the water. No crossing over. Inline with shoulder. Find more swim advice at https://www.360swim.com/blog

2025-06-11 00:00:04 GMT

🏊🌊 Restrain yourself from pushing off the wall with your hands during your open turns. Just touch and the rest is done by your body. Find more swim advice at https://www.360swim.com

2025-06-04 00:00:04 GMT

🏊🌊 During your flip turns, don't snap the feet on the wall. Keep the turn nice and tucked and let the forward momentum turn you. Find more swim advice at https://www.360swim.com/blog

2025-05-28 00:00:04 GMT

🏊🌊 When pushing off the wall, make sure to sink to the depth you'd like to push off, so you do not push off right at the surface. Find more swim advice at https://www.360swim.com/blog

2025-05-21 00:00:04 GMT

🏊🌊 Make your vertical kicking more fun by changing position of your arms. Try under water, above water, on your head etc. Find more swim advice at https://www.360swim.com/blog

2025-05-14 00:00:06 GMT

🏊🌊 Why not try some vertical kicking this weekend? 5 x 1 minute (30 seconds ON/30 seconds OFF). Keep the kick brisk and narrow. Find more swim advice at https://www.360swim.com/blog

2025-05-07 00:00:04 GMT

🏊🌊 Don't look for the wall when swimming freestyle. Use the black T line instead. When you see it underneath, just stretch and glide. Find more swim advice at https://www.360swim.com/blog

2025-04-30 00:00:04 GMT

🏊🌊 When a faster swimmer is approaching to turn, restrain yourself from pushing off right in front of them to do your lap. Find more swim advice at https://www.360swim.com

2025-04-23 00:00:05 GMT

🏊🌊 Rub the tip of your toes over each other when you flutter kick, it might help you with doing the scissor kick for stabilization. Find more swim advice at https://www.360swim.com/blog

2025-04-16 00:00:04 GMT

🏊🌊 To improve your breaststroke kick, try kicking on your back while keeping your knees under the surface and hips at the surface. Find more swim advice at https://www.360swim.com/blog

2025-04-09 00:00:09 GMT

🏊🌊 Try looking forward during your freestyle swim to check how your hand/arm behaves (no cross over, no thumb first entry). Find more swim advice at https://www.360swim.com/blog

2025-04-02 00:00:04 GMT

🏊🌊 2-beat kick is a must for open water swimming. Snap your leg during the underwater arm cycle. Find more swim advice at https://www.360swim.com/blog

2025-03-21 11:00:05 GMT

🏊🌊 There is a slight arm catch up in the backstroke. Always pause a little with your arm above your head while the other already travels through the air. Find more swim advice at https://www.360swim.com

2025-03-16 11:00:05 GMT

🏊🌊 If you feel you struggle with some of your kicking balancing drills, put some fins on, so you focus on the drill and not on how tired you are. Find more swim advice at https://www.360swim.com/blog

2025-03-11 11:00:05 GMT

🏊🌊 #34: Don't fight the water and don't try to get over the water. Let your body sink into the water, keep your shoulder blades back and think about what makes you go forward. Find more swim advice at https://www.360swim.com/blog

2025-03-06 11:00:06 GMT

🏊🌊 #33: Still scissor kicking during freestyle? Check what your front hand is doing when it enters the water. If it crosses over your center line, this could be the reason. Find more swim advice at https://www.360swim.com/blog

2025-03-01 11:00:05 GMT

🏊🌊 Swimming Tip #32: Do not be afraid to stick your head under the water during freestyle. Keep your eyes on the bottom of the pool and let water flow over the back of your head. Find more swim advice at https://www.360swim.com/blog

2025-02-28 18:39:50 GMT

- reply

right you are:)

2025-02-26 11:00:04 GMT

🏊🌊 #31: In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at https://www.360swim.com/blog

2025-02-25 14:20:30 GMT

https://shop.360swim.com/products/ultra-drybag-swim-buoy

2025-02-21 11:00:03 GMT

🏊🌊 #30: In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2025-02-16 11:00:04 GMT

🏊🌊 #29: When taking a breath during freestyle make sure your front/leading arm does not drop, so you loose support. Keep it extended in front while you breathe. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2025-02-11 11:00:04 GMT

🏊🌊 #28: Swimming freestyle flat on your stomach is not an option. Your body should slide side to side and your stomach is only a transition station where u do not stop. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2025-02-06 11:00:03 GMT

🏊🌊 #27: Get back to the basics and practice balancing on a side. Go out and do your side kicking drills this weekend. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2025-02-01 11:00:04 GMT

🏊🌊 #26: When swimming backstroke, make sure to keep your arms straight, your elbows locked while your arms are moving through the air. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2025-01-31 11:00:04 GMT

🏊🌊 #25: Do you scissor kick on freestyle to keep yourself balanced? Try using a short rubber band around your ankles next time you go for a swim and attempt to keep your body balanced without using your legs for support. You will see how easy you will glide through water. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2025-01-31 07:51:36 GMT

what is in your swim bag? https://image.nostr.build/62333b98431a2add0a7de787b570b9717f87ca783f66dcba3827757913135136.jpg

2025-01-28 20:29:41 GMT

dreaming of #summer blue sky and warm #water https://image.nostr.build/c1096242b5b1507ea6292be12999499aa2ea3aadd6b2cc46708b959a63ba6582.jpg

2025-01-26 11:00:03 GMT

🏊🌊 #24: When taking a breath during freestyle, do you know what your leading/front arm is doing? Chances are the arm is waving around to keep you balanced and supported. Next time you take a breath, pay attention to the leading arm and keep it nice and straight. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2025-01-21 11:00:03 GMT

🏊🌊 #23: Do you exhale out of your nose or mouth when using the front end snorkel? Try only using your mouth, so you get a better workout. It will be harder and harder to breathe as the excess CO2 gets trapped in the snorkel tube. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2025-01-16 11:00:03 GMT

🏊🌊 #22: Bilateral breathing does not mean you have to breathe to both sides, every 3rd stroke. Breathing every 3rd stroke consumes too much oxygen. Bilateral breathing means that you know how to breathe to both sides if the circumstances require it. Learn to breathe to both sides by swimming one lap breathing to left and other breathing to right. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2025-01-11 11:00:04 GMT

🏊🌊 #21: When breathing during freestyle. Keep one goggle in, one goggle out of the water and push the top of your head down into the water, so it feels like you are swimming down the hill. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2025-01-06 11:00:03 GMT

🏊🌊 #20: Don't let your thumb enter the water first on freestyle. Your fingertips enter first with your palm facing back and not to the side. This way, you don't loose the initial catch and you will keep your shoulders healthy. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2025-01-01 11:00:04 GMT

🏊🌊 #19: Prevent your stretched out arm from slapping the water in freestyle. Keep high elbow with fingertips slicing the water first. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-12-31 11:00:05 GMT

🏊🌊 #18: Are you like a pecking chicken during breaststroke? Keep your neck nice and tall. Your head is an extension of your body. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-12-26 11:00:03 GMT

🏊🌊 #17: Do you know what your forward arm is doing when you take a breath in freestyle? Don't let it deviate from its straight line. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-12-21 11:00:03 GMT

🏊🌊 #16: Make sure to release some of your air into the water before taking your breath, so your breathe is quick and you get rid of CO2 Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-12-16 11:00:04 GMT

🏊🌊 #15: You need to see yourself swimming to know what to improve. Get that camera out of the closet and shoot some swimming video. Then get your favorite coach or instructor to give you a few pointers. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-12-11 11:00:03 GMT

🏊🌊 #14: How many strokes do you take per one lap? Next time you are in the pool, count your strokes and strive to decrease the count. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-12-06 11:00:03 GMT

🏊🌊 #13: Keep your shark drill slow & in control. Be relaxed from elbow down. Keep fingers on your side, don't stick them in your armpit. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-12-01 11:00:03 GMT

🏊🌊 #12: Don't be a meter (yard) junkie. Swimming is not about how far you can swim in your workout, but what quality the workout is. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-11-26 11:00:04 GMT

🏊🌊 #11: Slow down your kick. Instead of kicking 6-beat (every arm stroke 3 kicks), do a 2-beat kick (every stroke/pull a downward kick). Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-11-21 11:00:04 GMT

🏊🌊 #10: Drills, drills, drills. Without breaking down the stroke, you can't learn it. Slow down and use 50% of your workout for drills. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-11-16 11:00:04 GMT

🏊🌊 #9: If u aren't out there 2 win a triathlon race, don't start in the middle of the pack. Get on the side & draft from your neighbor Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-11-11 11:00:04 GMT

🏊🌊 #8: Learn to swim in more than one speed. Like in running, swimming has walking, jogging, long distance, and sprinting speeds. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-11-06 11:00:04 GMT

🏊🌊 #7: Triathletes and open water swimmers, include some sighting drills into your pool sessions. 4x50 sprint for time with 4 peeks. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-11-01 11:00:03 GMT

🏊🌊 #6: During freestyle swimming, keep the top of your head in the water during breathing. It should feel like swimming down the hill. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-10-31 11:00:05 GMT

🏊🌊 #5: Perform arm lead side kicking drills in shallow water (50cm, 1.5ft) and walk your fingers on the bottom. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-10-26 11:00:03 GMT

🏊🌊 #4: When learning how to do flutter kick, imagine your feet are in a normal size bucket. So the kick is nicely compact. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-10-21 11:00:04 GMT

🏊🌊 #3: Keep your body relaxed during swimming exercises. Learn to relax by floating and sinking drills. Pretend you are in bed. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-10-16 11:00:04 GMT

🏊🌊 #2: Do not feel bad for spending a lot of time learning the basics behind swimming. It will pay off in the long run. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-10-11 11:00:04 GMT

🏊🌊 Swimming Tip #1: Be patient when learning to swim. Perfecting the core technique should be your top priority, so do not rush it through. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-10-01 11:00:05 GMT

🏊🌊 #127: Breathe. Practice efficient breathing and make sure you get enough of oxygen. Change up your breathing pattern this weekend. Breathe every stroke or every other or combination of them etc. Just do something different than normal. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-09-26 11:00:06 GMT

🏊🌊 #126: Don't forget to practice your reaction time and fast starts, so you don't end up being behind already at the beginning of the race. Lean into the start before the whistle blows and refrain from rocking back on your heels. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-09-21 11:00:05 GMT

🏊🌊 #125: Try swimming with straight arms for a change. can u do it? Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-09-16 11:00:05 GMT

🏊🌊 #124: After you push off the wall, one would think you should kick right away to go faster, however, that is not the case. After you push off, glide it out for a bit to take advantage of the push and only then start your underwater kick to maximize the distance with the speed. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-09-11 11:00:05 GMT

🏊🌊 #123: Instead of focusing on keeping your head down on freestyle to raise your legs up, try keeping your lower back flat with the surface of the water to get those legs up Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-09-06 11:00:05 GMT

🏊🌊 #122: When you start from the wall or do a flip turn, you should always push off the wall already at the depth you want to be in when you glide away from it, so submerge yourself already at the wall. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-09-01 11:00:03 GMT

🏊🌊 Swimming Tip #121: When doing your flipturns, spread your feet apart a bit to get more power from the push off. You do not squat with your feet together either Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-08-31 11:00:03 GMT

🏊🌊 #120: Go through the water on the fly, not high above it. Practice this sequence, one stroke with no breathing, one stroke with only goggles out, one stroke regular breath. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-08-26 11:00:03 GMT

🏊🌊 #119: Why not do a reverse catch up on freestyle. Instead of your hands catching up at the front, let them catch up at your hips. Make sure to have a good hip rotation and spend the same amount of time on both sides of your body. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-08-22 05:59:35 GMT

- reply

connected. sweet

2024-08-21 11:00:03 GMT

🏊🌊 #118: Double arm backstroke is the keyword this weekend. Keep your head and chest at the surface, don't let it fall under the water and pull arms straight back as if you were holding onto concrete blocks. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-08-21 11:00:02 GMT

2024-08-16 11:00:03 GMT

🏊🌊 #117: Practice your breaststroke kick on your back, keep your hips at the surface and knees below. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-08-11 11:00:02 GMT

🏊🌊 #116: a dead man's float into a great swimmer float - relax your body and then slowly extend your arms forward to shift more weight to the front of your body and your legs should rise to surface. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming