swmtr
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🏊🌊 #106: Ask a friend to take a video of you swimming and then see how you do. It is priceless to see it. If you want me to have a look, just send me the link to it from Dropbox or Youtube and I will give you some comments. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-06-16 13:00:02

🏊🌊 #104: Learning to breathe to both sides is one thing, but being able to maintain a straight body line while breathing every stroke is quite hard. Try it out. Breathe to one side and then right away to the next every so often and see if you can maintain a straight swim. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-04-16 13:00:03

🏊🌊 Swimming Tip #91: Get back to basics this weekend and challenge yourself to slow down and work on side balance drills and rotation drills, so basically you only need your legs :). Bring fins to make it more fun and so you can focus on body position and not trying to survive. Keep those hips at the surface and eyes on the bottom of the pool when not breathing. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-04-11 13:00:03

🏊🌊 #90: Let's do some resistance training this weekend. Grab a pair of shorts with at least one pocket and swim a set of 10 x 50 where you have 10meters/yards all out swim for every 25. The rest is easy. Work on rotating your arms as fast as possible while maintaining 6 beat kick (3 kicks for every one arm stroke). Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-03-31 13:00:03

🏊🌊 #87: Practice swimming more with your forearm by swimming with only a few fingers. Try 2 or 3 fingers, the rest closed. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-03-26 12:00:03

🏊🌊 #86: To be faster, you need to train at high speeds. Put some fast, but short sprints into your workouts with a lot of rest. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-03-11 12:00:02

🏊🌊 #83: Remember that during freestyle your front/bottom/supporting arm has to be extended while you take the breath, otherwise you have no support. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2024-01-31 12:00:02

🏊🌊 #73: When learning to blow bubbles, do an exercise where you hold your breath and open your mouth under water to let the water slush around. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2023-12-22 12:00:02

🏊🌊 #59: When swimming with hand paddles, get rid off the wrist strap. Only use the middle finger strap. Much better for stroke control. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2023-12-16 12:00:02

🏊🌊 #57: The statement to "swim down the hill" is a cliche by now, however, it is very much true. It almost feels that way, so dig in. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2023-11-10 23:51:54

mysterious secret cove
https://nostrcheck.me/media/public/nostrcheck.me_6039880399880350901699656680.webp

2023-11-07 18:48:09

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hehe. exactly

2023-11-04 12:00:02

🏊🌊 #44: Make your vertical kicking more fun by changing position of your arms. Try under water, above water, on your head etc. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2023-10-15 13:00:02

🏊🌊 #29: When taking a breath during freestyle make sure your front/leading arm does not drop, so you loose support. Keep it extended in front while you breathe. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2023-10-05 13:30:51

Here is a stab on my nostr market. What do you think? https://360swim.com/nostr
#nostr #nostrmarket #lnbits #lightning
https://image.nostr.build/46729d82b7d35f81645bd0fe73d9ba6ac537635413997c2c1e478afe88b50d09.png

2023-10-03 13:00:02

🏊🌊 #17: Do you know what your forward arm is doing when you take a breath in freestyle? Don't let it deviate from its straight line. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming

2023-09-15 07:08:37

nothing beats a sunset vibe on the beach
https://nostrcheck.me/media/public/nostrcheck.me_8309103649597824411694754474.webp

2023-06-16 21:19:19

do u dare to join #zapathon?

2023-06-07 14:46:47

the pool opens today
https://nostr.build/i/1396e94dc615b3fc4ab3e1b11015e01e201a75a03a6660e87dc4e3a8bcfa8322.jpg

2023-05-21 17:43:52

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Hell yeah. Hazena all the way:)

2023-04-02 23:31:54

#[0] tell me a bitcoin joke