Mynona on Nostr: Therapy is bullshit 98% of the time. There's most people whom it doesn't help, then ...

Therapy is bullshit 98% of the time. There's most people whom it doesn't help, then there's a small group of people who just use it to vent and chat and like it, and then there's a tiny minority of people who were actually helped by it either due to being very lucky or using it as a support for their own self-work. Depression, anxiety, bpd, ptsd are called disorders because they disrupt your "normal" functioning but they're absolutely normal universal reactions to situations of stress or trauma or helplessness.