We are all trying to become the best versions of ourselves on a daily basis. If we want to get the most out of life we need to put an emphasis on recovery. 😴💤💤
Getting more REM and deep sleep can lead to improved physical and mental health.
Here are a few tips for getting more REM and deep sleep to promote a faster recovery rate.
1) Create a bedtime routine & comfortable sleep environment for optimal sleep hygiene. Make the room the room that you are sleeping in is cool, dark, and quiet. 🥶
2) Exercise during the day for improved sleep quality. Exercise has been shown to increase sleep promoting hormones such as melatonin. Frequent exercise has been shown to increase deep sleep. 🏃♂️
3) Avoid screens, caffeine, and alcohol before bed for less stimulation. Screens emit blue light which can interfere with the natural sleep-wake cycle. Alcohol has been known to increase your resting heart rate and to lower your HRV. 🥃
Following these three tips should put you on the path to achieving more REM and deep sleep. When you recover faster the more effective you become.
coachmasonmoore / Mason Moore
npub1eku…pdfd
2023-02-04 03:27:53
Author Public Key
npub1eku3q2rnu6zp5yh4wqt3s4mlp4fw8nzgn44t83cf2gynelh3fzxs8ppdfdPublished at
2023-02-04 03:27:53Event JSON
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"content": "We are all trying to become the best versions of ourselves on a daily basis. If we want to get the most out of life we need to put an emphasis on recovery. 😴💤💤\n\nGetting more REM and deep sleep can lead to improved physical and mental health. \n\nHere are a few tips for getting more REM and deep sleep to promote a faster recovery rate. \n\n1) Create a bedtime routine \u0026 comfortable sleep environment for optimal sleep hygiene. Make the room the room that you are sleeping in is cool, dark, and quiet. 🥶\n\n2) Exercise during the day for improved sleep quality. Exercise has been shown to increase sleep promoting hormones such as melatonin. Frequent exercise has been shown to increase deep sleep. 🏃♂️\n\n3) Avoid screens, caffeine, and alcohol before bed for less stimulation. Screens emit blue light which can interfere with the natural sleep-wake cycle. Alcohol has been known to increase your resting heart rate and to lower your HRV. 🥃\n\nFollowing these three tips should put you on the path to achieving more REM and deep sleep. When you recover faster the more effective you become.",
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