coachmasonmoore
Mason Moore

Endurance Coach. Posting nuggets of Running, Cycling, Swimming wisdom.

I have 5 years of XC/TF coaching experience & 15 years of running experience.

Public Key

npub1eku3q2rnu6zp5yh4wqt3s4mlp4fw8nzgn44t83cf2gynelh3fzxs8ppdfd

Profile Code

nprofile1qqsvmwgs9pe7dpq6zt6hq9cc2als65hre3yf664ncuy4yzfulmc53rg9tnffv

Publishing to

nos.lol

relay.damus.io

Author Public Key

npub1eku3q2rnu6zp5yh4wqt3s4mlp4fw8nzgn44t83cf2gynelh3fzxs8ppdfd

Show more details

Last Notes

2024-06-16 22:44:34

- reply

Great find!

2024-06-16 22:36:54

It’s hot in the Midwest right now! If you are going out for a run or a ride, make sure to bring extra water and food. Gummies and Liquid IV have been my best friends!

2023-02-07 00:26:56

Would you rather use ChatGPT or BardAI?
OpenAI vs. Google
And why?

2023-02-06 18:19:36

- reply

I first found out about Bitcoin in school (2012-2013) because people were purchasing items online with it. It was the craze at the time tbh.

2023-02-06 16:07:38

Gm. If you have a high HRV then let’s get after it today!
https://nostr.build/i/nostr.build_6bc5433038893b3b7caa975eb671a1839ef00404c02839a48fed9569804e5bbb.jpeg

2023-02-06 15:59:53

- reply

This would definitely change the world.

2023-02-04 14:29:09

- reply

You should sleep. Recovery is key.

2023-02-04 14:27:56

- reply

The world would be very different if that were to be the case. We would be prepared though.

2023-02-04 14:25:25

Gm let’s make some progress today!

2023-02-04 03:27:53

We are all trying to become the best versions of ourselves on a daily basis. If we want to get the most out of life we need to put an emphasis on recovery. 😴💤💤
Getting more REM and deep sleep can lead to improved physical and mental health.
Here are a few tips for getting more REM and deep sleep to promote a faster recovery rate.
1) Create a bedtime routine & comfortable sleep environment for optimal sleep hygiene. Make the room the room that you are sleeping in is cool, dark, and quiet. 🥶
2) Exercise during the day for improved sleep quality. Exercise has been shown to increase sleep promoting hormones such as melatonin. Frequent exercise has been shown to increase deep sleep. 🏃‍♂️
3) Avoid screens, caffeine, and alcohol before bed for less stimulation. Screens emit blue light which can interfere with the natural sleep-wake cycle. Alcohol has been known to increase your resting heart rate and to lower your HRV. 🥃
Following these three tips should put you on the path to achieving more REM and deep sleep. When you recover faster the more effective you become.

2023-02-04 03:27:51

2023-02-03 19:18:16

Work every day to become a better version of yourself.

2023-02-02 20:41:10

- reply

We should all have the right to express ourselves without anyone trying to quiet us down. But just because you have the right to say what's on your mind, doesn't mean everyone has to stop and listen.

2023-02-02 20:35:15

- reply

Excited to see how it grows over time. Thanks for sharing Damus on Twitter.

2023-02-02 20:34:04

- reply

Free markets >>>

2023-02-02 20:32:56

- reply

Just goes to show that humans will always seek freedom of expression.
As soon as someone gets a taste then they can never go back.

2023-02-02 03:47:25

- reply

🔥