What’s something you learned that completely changed how you saw everything?
I’ll start:
When I found out that being healthy and losing weight wasn’t about spending hours exercising & running miles every day, but that 90% of the battle was just about removing horrifically unhealthy (and very normalized) chemical substitute, grain heavy, “fat free”, and sugar packed foods - but was just about getting back to the basics and animal based fats. Everything else is crazy easy after you do that.
Then to add, that your mood, depression, energy levels, are also SO insanely dependent on that same problem.
What was one of yours?
TheGuySwann / Guy Swann
npub1h8…6rpev
2024-05-09 16:59:31
Author Public Key
npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpevPublished at
2024-05-09 16:59:31Event JSON
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"content": "What’s something you learned that completely changed how you saw everything?\n\nI’ll start:\nWhen I found out that being healthy and losing weight wasn’t about spending hours exercising \u0026 running miles every day, but that 90% of the battle was just about removing horrifically unhealthy (and very normalized) chemical substitute, grain heavy, “fat free”, and sugar packed foods - but was just about getting back to the basics and animal based fats. Everything else is crazy easy after you do that.\n\nThen to add, that your mood, depression, energy levels, are also SO insanely dependent on that same problem. \n\nWhat was one of yours?",
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