koba_ape_leader on Nostr: Little late on the training today, but got it in Warmup: 2k row Training: (1) 10 x 2 ...

Little late on the training today, but got it in

Warmup: 2k row
Training:
(1) 10 x 2 Kettlebell C&J @70# (L/R)
(2) Every 30 seconds for 17 minutes x 3 burpees
(3) 6,5,5,4,3 x Pull-ups + Dips + Box Jumps (in a circuit)
(4) 2 minutes 5-5 breathing