Just doing my best to be a good human. Fire Fighter for Walker County Ga. Lover of kettlebells, freedom and actual journalism. Hater of big pharmaceutical companies, and big government’s lust for power. Believer in that pedophiles are not people, but a disease that needs to be eradicated from existence
Public Key
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Profile Code
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Author Public Key
npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 Show more details
Published at
2023-12-02 13:41:07 Event JSON
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Last Notes npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Happy Friday Would ya do it? https://static.noagendasocial.com/media_attachments/files/111/664/345/191/821/596/original/9245d147d05aebac.png npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Good advice https://static.noagendasocial.com/media_attachments/files/111/626/893/469/187/543/original/bb0dd5c1f212fda8.png npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Fun afternoon training session Every two minutes 10 lunges + 10 hand release pushups. Love the process npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Thursday. Spend it with your special someones. https://static.noagendasocial.com/media_attachments/files/111/500/298/028/295/036/original/637711cc77bf336c.png npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Happy Saturday https://static.noagendasocial.com/media_attachments/files/111/471/950/513/846/852/original/45115d92871d2cc0.png npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Every day I’m here https://static.noagendasocial.com/media_attachments/files/111/307/940/585/637/294/original/bd74daca82d59d42.png npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Happy Thursday I feel .308 is a better fiscal option. https://static.noagendasocial.com/media_attachments/files/111/182/821/292/383/201/original/4657769e212984ff.jpeg npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader @npub1a73…7y6q @npub1d4h…2ta7 Lover. Guilty as fuck npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader @npub16rs…2zfj Guilty npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Side note: Soy sucks anyway npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Happy Friday my fellow Mo Fos. Stay Awesome https://static.noagendasocial.com/media_attachments/files/111/069/662/404/497/050/original/67398b83fb1749b4.jpeg npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Happy Monday 30 minutes of Clean + Press + Squat @70 (Completed 29 per arm) 12 minutes of Quick and Dead Burpees 2 minutes of 5-5 breathing https://static.noagendasocial.com/media_attachments/files/111/046/063/901/754/933/original/c425fdf6b53bd07b.png npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Warmup: 11 minutes to awesome (5 minutes Hindu squats. 3 minutes Hindu pushups. 3 minutes TRX rows) Every 2 minutes for 20 minutes -5 pull-ups -5 plyo pushups -5 box jumps 2 minutes of 5-5 breathing. Happy Saturday https://static.noagendasocial.com/media_attachments/files/111/035/240/176/143/627/original/c41f0ba9a0d9bce6.png npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader In case anyone needed a jolly chuckle today https://static.noagendasocial.com/media_attachments/files/110/991/331/859/108/455/original/088904fc347f7d90.jpeg npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Anyone on here been through the Fire Academy? More specifically a Fire Academy in northern Georgia? Looking for what to concentrate on. I don’t want to just “get through” if you understand what I’m getting at npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader Does your city make the list? Texas, I am disappointed in you https://spring.smartcitiesconnect.org/about/cities.html npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader @npub15c6…uzs0 Not yet. I did buy a cold plunge. Want to get in the habit of doing it before training in the morning, just have to get my ass up earlier, haha. Don’t see anything wrong with that stuff though, if you like it, do it I feel npub1r05chvj6wj79z93kt4x3wcy9x0uw96hm0f3g3xcmgtqga9rhtx0s3y6vy0 koba_ape_leader @npub1r89…s5dt hahahah. Bitches got caught and are doing damage control. Nice find :) https://static.noagendasocial.com/media_attachments/files/110/916/464/521/391/059/original/3cef25326a8e25c8.jpeg