Do you activley release your breath while you stretch, roll or massage your tight spots? I learned that a few moments of conscious release trumps minutes of stretching without it.
I like Mallory (npub17x7…vgap) 's approach. Sounds best to me to fix it long term. Stronger hip flexors don't get tight from overusage as much as weaker ones.
But witbout more information this is all just guess work😅
/ Michael Stiller
npub1rf…ewhv0
2023-09-06 22:47:24
in reply to nevent1q…yk89
Author Public Key
npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0Published at
2023-09-06 22:47:24Event JSON
{
"id": "7761f00e99202c7681efac29ca30699831c10d814ebba9280b77e084ec4b51a3",
"pubkey": "1a78cca96e6209624541f35769798e93a0086a28cbdd5864662a65b5eafa9476",
"created_at": 1694033244,
"kind": 1,
"tags": [
[
"e",
"f39d8800772093064b8359cfe9ce8f44bc91efb9e73d36445aeeb356e8d487c4",
"",
"reply"
],
[
"p",
"a9135276130203614862b9210ba3e93ab279d82719613a5c40e566aad6d1eb17"
],
[
"p",
"f1bd75cb328dd18038123eb8523038e4eeed4c55163e20dd424cfeecd58f204e",
"",
"mention"
]
],
"content": "Do you activley release your breath while you stretch, roll or massage your tight spots? I learned that a few moments of conscious release trumps minutes of stretching without it.\n\nI like nostr:npub17x7htjej3hgcqwqj86u9yvpcunhw6nz4zclzph2zfnlwe4v0yp8qrxvgap 's approach. Sounds best to me to fix it long term. Stronger hip flexors don't get tight from overusage as much as weaker ones.\n\nBut witbout more information this is all just guess work😅",
"sig": "ce306b26b9976d43abc3f33af27f243df26c8712bb3554e9521ff4667bef116f370b1d8a877b3accde8e816035fb7e6c2736390b35ba3322d201234f3be9ebd5"
}