Lois 🧘‍♀️🫖✨🙏 on Nostr: I used to mountain bike (and crash 😆)....so my spine is pretty messed up with ...

I used to mountain bike (and crash 😆)....so my spine is pretty messed up with this....

Yoga helps 😁 as does clearing out ama (ayurveda/Sanskrit word meaning toxins).