Andrey on Nostr: Reduce the importance you place on the situation and release any expectations. The ...

Reduce the importance you place on the situation and release any expectations. The lower your expectations, the less potential for disappointment. Next, focus on each muscle in your body, becoming aware of them and gradually relaxing each one, either from the bottom up or the top down. Inhale, exhale, inhale, exhale. Be grateful for being alive at this very moment. Enjoy.