haha, eat ze fleisch
yes, fasting is great stuff, but i think from my experience of it so far, it is about resetting systems and finding a better order, not a thing in itself
like, i did 3 days no caffeine, and now i can just do one in the morning and that's enough... i think dialing down to 1 is more practical than total abstinence
you have to maintain performance continuity in your work, and these extreme practices tend to disrupt your rhythm utterly
start by managing a whole day of no food, only fluids, you'll get to longer durations... at 3 days ketosis starts up, which has a very good effect on your organs and metabolism, everything starts eating itself and that helps clean out the stuff that was broken
with me, that's all been great, but the biggest problem i have that is very central is electrolytes, and essentially, the most pervasive, and inhibitory health problem i have right now, and it seems to simply be potassium deficiency
don't get confused by thinking that something that has a specific use is some kind of ideal... fasting is very useful, and i think at least 3 day fasts are a baseline you should try to get to, but start with one day fasts first
i personally used to do one day fasts because of depression, for years... probably helped my health a lot... but not that problem
mleku / mleku™️
npub1fj…mleku
2024-09-06 22:34:08
in reply to nevent1q…30ha
Author Public Key
npub1fjqqy4a93z5zsjwsfxqhc2764kvykfdyttvldkkkdera8dr78vhsmmlekuPublished at
2024-09-06 22:34:08Event JSON
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"content": "haha, eat ze fleisch\n\nyes, fasting is great stuff, but i think from my experience of it so far, it is about resetting systems and finding a better order, not a thing in itself\n\nlike, i did 3 days no caffeine, and now i can just do one in the morning and that's enough... i think dialing down to 1 is more practical than total abstinence\n\nyou have to maintain performance continuity in your work, and these extreme practices tend to disrupt your rhythm utterly\n\nstart by managing a whole day of no food, only fluids, you'll get to longer durations... at 3 days ketosis starts up, which has a very good effect on your organs and metabolism, everything starts eating itself and that helps clean out the stuff that was broken\n\nwith me, that's all been great, but the biggest problem i have that is very central is electrolytes, and essentially, the most pervasive, and inhibitory health problem i have right now, and it seems to simply be potassium deficiency\n\ndon't get confused by thinking that something that has a specific use is some kind of ideal... fasting is very useful, and i think at least 3 day fasts are a baseline you should try to get to, but start with one day fasts first\n\ni personally used to do one day fasts because of depression, for years... probably helped my health a lot... but not that problem",
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