celestal on Nostr: General rule of thumb is to avoid oils that are highly processed and high in linoleic ...

General rule of thumb is to avoid oils that are highly processed and high in linoleic acid because it oxidizes easily which causes havoc in the body. Coconut is a good one, I think avocado too. Olive is fine, but you gotta be careful it's real, there's a lot of olive oils thar are diluted with soybeanoil.