npub1jpp36eeycvlkkdy4d4l4lgswvf8jtdare5vly0w0sk7rc39pzgrqlyu59l (npub1jpp…u59l) It's because a nap shouldn't be about falling asleep, but making sure your entire body can rest for 20-30 minutes, and your mind can wander as far as it need for this period of time.
Nap and sleep are not the same at all.
Usually, for a nap to be "useful", it's better to have *some* activity around, but something calmly repetitive (like napping in a car, train, plane or bus) or specifically made to relax (some kinds of music)
You can't nap if you're lying in bed with 21°C and no light
Alex Rock /
npub1s2q…efpu
2023-08-25 21:06:02
in reply to nevent1q…780s
Author Public Key
npub1s2qmfu7q6y0gl5l2wy7lsxvdpd6axqy6007p7dwlsvk8qxtn8jps89efpuPublished at
2023-08-25 21:06:02Event JSON
{
"id": "d6850a33b8d2927f57e10ec57e6e2485975168f537174c6a2227c7a9a44e7bfa",
"pubkey": "8281b4f3c0d11e8fd3ea713df8198d0b75d3009a7bfc1f35df832c7019733c83",
"created_at": 1692990362,
"kind": 1,
"tags": [
[
"p",
"90431d6724c33f6b34956d7f5fa20e624f25b7a3cd19f23dcf85bc3c44a11206",
"wss://relay.mostr.pub"
],
[
"p",
"e653eb60b2db5edf906d354c2825bf00a80dfab1b1766cd97805155e8fcc0db3",
"wss://relay.mostr.pub"
],
[
"e",
"93250e59ec5f983c9d694880841e27145d9760b1a5b704b9d2bc3b7dc32479a2",
"wss://relay.mostr.pub",
"reply"
],
[
"proxy",
"https://mastodon.social/users/pierstoval/statuses/110951816401423067",
"activitypub"
]
],
"content": "nostr:npub1jpp36eeycvlkkdy4d4l4lgswvf8jtdare5vly0w0sk7rc39pzgrqlyu59l It's because a nap shouldn't be about falling asleep, but making sure your entire body can rest for 20-30 minutes, and your mind can wander as far as it need for this period of time.\n\nNap and sleep are not the same at all.\n\nUsually, for a nap to be \"useful\", it's better to have *some* activity around, but something calmly repetitive (like napping in a car, train, plane or bus) or specifically made to relax (some kinds of music)\n\nYou can't nap if you're lying in bed with 21°C and no light",
"sig": "d31e0eba927f44894e6ee0d7207c8fb313735b5e90de0fe0d081360fa1722980c9f1fb0206709a418aac2fc810ca7f55ec3600ee08d5f900d14914318dec41ef"
}