Oh yeah, mixed dead-lift routines, hyper-extensions, bent over rows, and good morning.
>Also heavy bag boxing helps me a lot.
I've been thinking about boxing myself, but I want to get to a much lower body fat before I start paying for training
ChipTuner
npub1qd…3fqm7
2024-09-12 17:59:35 GMT
in reply to nevent1q…64f6
Author Public Key
npub1qdjn8j4gwgmkj3k5un775nq6q3q7mguv5tvajstmkdsqdja2havq03fqm7Seen on
wss://nos.lolPublished at
2024-09-12 17:59:35 GMTEvent JSON
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