Mission: develop a lower extremity health protocol that distinguishes the essential few behaviours from the trivial many so individuals can focus on what matters most
Achieving a healthy lower body is simple:
1. Lower your time preference by viewing pain as an important signal and saving in hard money
2. Reduce exposure to unnatural footwear and chair sitting
3. Increase exposure to walking, the squat position, and time on the ground
That’s it
Don’t trust us. Validate it yourself
[aracari_839813]
Apollo
npub1peg…gv6t
2024-04-18 20:05:58
Author Public Key
npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6tPublished at
2024-04-18 20:05:58Event JSON
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"tags": [],
"content": "Mission: develop a lower extremity health protocol that distinguishes the essential few behaviours from the trivial many so individuals can focus on what matters most\n\nAchieving a healthy lower body is simple:\n\n1. Lower your time preference by viewing pain as an important signal and saving in hard money\n\n2. Reduce exposure to unnatural footwear and chair sitting\n\n3. Increase exposure to walking, the squat position, and time on the ground\n\nThat’s it\n\nDon’t trust us. Validate it yourself\n\n[aracari_839813]",
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}