Lower extremity health protocol Free & Open source Health software for human hardware Built on #Bitcoin & Nostr 829,388
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npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t
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nprofile1qqsqu5ws3uaxvqg99wjuvps0gh5d7939vu6hj9hg04l0e7nh8782ufglgahrz
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2024-04-11 22:02:58 Event JSON
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Last Notes npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete” - Buckminster Fuller Open source health software built on #Bitcoin will obsolete fiat disease care We’re here for it We won’t give up Run better software = have better health [toucan_846738] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo A message to all lower extremity health professionals Do you educate your patients or clients clients about Mindset? Movement? Footwear? Pain? Do you screen fundamental human movements like sit to stand, single leg balance and resting squat? If not, wtf are you doing? If so, you are applying best practices and we need your help to build consensus among our global community of lower extremity health professionals DM us to offer input or to endorse best practices ❤️ [trogon_846646] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo We build open source tools that empower people to develop better lower body health ….but A tool is only powerful and helpful when wielded correctly by those operating it The software is useless if it isn’t applied Don’t trust us Run the software and validate it for yourself [macaw_846632] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo You can literally walk your way out of lower body problems Condition: you must cover your feet with footwear that allows them to function naturally It’s that simple [aracari_846542] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo We develop software for human hardware Upgrade your lower extremity operating system Run Apollo [peccary_846539] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Unnatural behaviours = malware for human biology Most humans want to feel better are unintentionally running malware Wearing unnatural shoes and spending the majority of waking hours sitting in chairs damages the lower body Wearing natural shoes, spending time barefoot, walking and spending time on the ground is natural software that restores biology back to healthy default settings Health is simple Anyone making it complicated is either misinformed or has been sucked into the disease care vortex of medical complexity [trogon_846211] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Bunions aren’t genetic They are caused by unnatural footwear [peccary_845707] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Like #Bitcoin, we are eliminating 3rd party intermediaries when it comes to lower body health How? With a simple and effective lower extremity health protocol that empowers individual to prevent and resolve dysfunction without relying on disease care professionals Thank you Satoshi for inspiring so much beauty and goodness in this world ❤️ [toucan_845631] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo We will collapse $10 billion of misallocated capital spent on treating symptoms of preventable lower extremity injury into a free and open source health protocol Pain will be a forcing function for individuals to accept more responsibility for taking care of themselves [trogon_845436] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo The stars have aligned Health is software Run better code = have better health [aracari_845432] https://m.primal.net/IPai.jpg npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Cool graphic. Anything brighter instead of a firescape? Lol npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Apollo is a proof of work health protocol for the lower extremity It’s software for human hardware It outlines simple, actionable principles grounded in foundational axioms of biology 1. Low time preference 2. Reduce unnatural behaviours 3. Increase natural behaviours That’s it That’s the formula for a healthy lower body Don’t trust us Validate the software by running it in your life and experiencing the benefits [macaw_845370] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo A degree is just an expensive, fancy certificate Disease care certificates are worse than useless They teach people the wrong things which much then be unlearned Healthcare on #Bitcoin will be about proof of work and ability Certificates will matter much less [trogon_844994] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Health centric technology is going to win @npub1a00…9q3h #note12tz…sc92 npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Unnatural behaviours devitalize our biology [devitalize: deprive of strength and vigor] Natural behaviours revitalize our biology [revitalize: imbue with new life and vitality] Apollo is free open source proof of work health software created to help individuals revitalize their lower body [quetzal_844776] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Self care = Self respect Health is a direct reflection of how much we respect our biology [peccary_844494] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Official release of our best practices document 🤙🏽 — Consensus best practices for lower extremity health professionals [v1.1_5.20.24_844313] As a global community of lower extremity health professionals, we aspire to hold ourselves to a higher standard of care and restore a reputation of effectiveness. Treating symptoms while ignoring root causes is no longer acceptable and establishing consensus best practices for the prevention and resolution of lower extremity dysfunction is essential. We believe five critical practices serve as a gold standard for effective care and must be adopted by all professionals. Consensus is achieved through professional endorsement as a method to signal agreement and validate effectiveness. Each practice includes a reference document which offers a deeper explanation and practical guidance for application. References are updated monthly based on feedback and best practices are reviewed quarterly by a council of professionals from varying specialties. Health professional is defined as any individual whose primary profession is helping individuals restore natural function. We believe natural function is the default state of human physiology and is defined as a strong, stable, mobile, resilient lower extremity that is free of longstanding pain. Lower extremity is defined as a subsystem of the body which includes hip, thigh, knee, leg, ankle and foot. In accordance with the SAID principle, restoration of natural function requires the lower extremity to be protected from unnatural behaviours and exposed to natural behaviours [1]. Health professionals are expected to apply best practices in their own lives and to orient their practice around helping individuals restore natural function. While we acknowledge pain as a major consideration, improved function must remain the primary objective. Best practices include education about movement, footwear, pain and mindset along with simple movement screens. If you are a health professional and agree with these best practices, please consider helping us build consensus by endorsing them. If you disagree with them, please consider participating in a quarterly roundtable discussion with fellow professionals to share your disagreement. Best practices checklist: ✅ Movement education [2] ✅ Footwear education [3] ✅ Pain education [4] ✅ Mindset education [5] ✅ Movement screens [6] Thank you for holding yourself to a higher professional standard. Thank you for helping us build consensus. Next update: 8.24 — References [1] Apollo Whitepaper (https://www.runningapollo.com/whitepaper) [2] Movement (https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_movement) [3] Footwear (https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_footwear) [4] Pain (https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_pain) [5] Mindset (https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_mindset) [6] Screens (https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_screens) — Endorsements 1. Nick St Louis_health protocol developper_BSc, MPT_Apollo, The Foot Collective, Sole Freedom 2. Ruth O’Donnell_educator_M.S Kinesiology, Exercise Science_The Foot Collective 3. Christopher Thanopoulos_S&C coach_BSc Kinesiology, AT candidate_Concordia University npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo In disease care, few treat many In healthcare, many help many In disease care, the “experts” are ordained with fancy degrees that teach them how to profit from sickness by treating symptoms without ever addressing root causes In healthcare, people who have achieved great health share their lessons to empower others to do the same. Degrees are not important, leading by example is important Pain is the forcing function that is gradually nudging people out of disease care and into healthcare [toucan_844187] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Building tools that help humans reclaim responsibility for their health is meaningful and exciting AF Low time preference A+ team Laser focus Built on #Bitcoin by healthy Bitcoiners for people who save in Bitcoin [macaw_844166] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Imagine trusting the management of our health to those who profit from our sickness Disease care is a twisted system Time to seek guidance from people who profit from helping us achieve better health Time to replace centralized disease care with decentralized healthcare [quetzal_843936] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Eventually, if you call yourself a lower extremity health professional but don’t warn people about the harms of unnatural shoes, nobody will take you seriously It will be like calling yourself a doctor but not warning people against the harms of smoking cigarettes [trogon_843863] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Best practices v1.1_843604 https://m.primal.net/IHCn.jpg npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Consensus doesn’t just build itself, people build it It takes time It takes effort It takes a lot of motivated humans who believe it’s important Our mission is to gather 1000 endorsements from lower extremity health professionals who agree with and implement best practices One pro at a time Because no matter how difficult it might be, some things are important enough to persevere with [macaw_843444] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Movement standards: If you can’t get down and up from the ground without using your hands, you’re missing foundational human capacity If you can’t lower into a resting squat position and spend 30 seconds there, you’re missing foundational human capacity If you can’t stand on 1 leg for 60 seconds without losing your balance? You’re missing foundational human capacity The good news? Anyone can build capacity and restore the ability to accomplish these standards Using these screens allows us to make the invisible visible and detect deficiencies before they turn into injuries [macaw_843149] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Symptom treaters will be replaced by Health guides The hardest part of making the transition from treating symptoms to helping people improve their health is the unlearning The curious ones will lead the way Pain will force the remaining laggards to adapt or become irrelevant Exciting times ahead Hard money will forge the healthiest cohort of humans that has ever existed [trogon_843005] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo If you call yourself a lower extremity health professional but don’t warn your patients about the dangers of unnatural footwear you are not upholding a reasonable standard of care Borderline negligence It’s time to call out disease care professionals who treat symptoms without addressing root causes It’s no longer acceptable This stance will trigger legacy professionals and that’s fine They need to be jolted into the 21st century and update their practices or they will be left behind and ridiculed Rant over [trogon_842701] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Excerpt from best practices document: “It’s no longer acceptable to treat symptoms without addressing root causes and best practices are required to establish a standard of care among health professionals. Consensus agreement for six critical practices is achieved through professional endorsement which signals agreement and validates effectiveness. These practices serve as a gold standard for effective care.” — Best practices are essential in the creation of a healthcare system We aren’t fighting centralized medicine built on fiat incentives We’re building a new system on #Bitcoin that makes 95% of centralized medicine obsolete [trogon_842699] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Truth by consensus >> truth by authority Consensus best practices endorsed by 10,000 health professionals from varying domains of speciality The gold standard for competent health professionals who help others restore lower extremity health You wouldn’t ask someone who smokes for lung health advice You shouldn’t ask someone who wears unnatural shoes and can’t squat for lower extremity health advice It’s time to level up as a community of health professionals Read Verify Endorse Apply Share [trogon_841848] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Health is a function of education Better education = better lifestyle choices = better health If you are a lower extremity health professional and you don’t educate about the dangers of unnatural footwear you are being negligent Yep I said it Enough of the bullshit ineffective status quo Time for a return to first principles and a return to effectiveness [trogon_841710] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo The job of a health professional: 1) Be healthy 2) Deeply understand the body, how it adapts, and the inputs it requires for optimal health & function 3) Through education, guide others to develop better health — Health professionals stay updated on best practices Health professionals do not mute the signal of pain Health professionals are educators, not disease treaters [trogon_841493] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Next step: Translate the super hardcore nerd version of the whitepaper (v0.97 published on block 840,000) to practice guidelines for lower extremity health professionals Objective: establish consensus best practices [macaw_841281] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo PSA to doctors, physical therapists, chiropractors and athletic trainers: If you don’t educate your patients/clients about the dangers of unnatural shoes or excessive chair sitting, you aren’t being effective A personal trainer with no “official” credentials who runs Apollo and educates their clients about protocol fundamentals will be more effective at achieving long term health outcomes than disease care professionals with degrees 3 fundamental principles applied consistently >> disease care interventions Social incentives will wipe out ineffective disease care providers The age of centralized disease care is ending The age of decentralized health care is blossoming Free open source health protocols built on #Bitcoin will empower a health revolution 🙌🏽 [macaw_840340] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Happy Halving beautiful humans of nostr Stack health Stack sats Stack meaning in your life [team_840000] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Efficiency: doing things right Effectiveness: doing the right things Disease care professionals are very efficient at treating pain (the wrong thing) They will be replaced by efficient health professionals who help people develop better health (the right thing) Effectiveness >> efficiency Many people are trying to develop a healthy body while also unknowingly doing behaviours that impair health Effectiveness greatly improves when people reduce harmful behaviours [peccary_839977] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Mission: develop a lower extremity health protocol that distinguishes the essential few behaviours from the trivial many so individuals can focus on what matters most Achieving a healthy lower body is simple: 1. Lower your time preference by viewing pain as an important signal and saving in hard money 2. Reduce exposure to unnatural footwear and chair sitting 3. Increase exposure to walking, the squat position, and time on the ground That’s it Don’t trust us. Validate it yourself [aracari_839813] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo First, do no harm Simple but important principle: When seeking to correct a problem, it’s wise to begin by understanding and eliminating the cause [quetzal_839402] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo PSA In order to call yourself a health professional you are expected to: 1) be healthy 2) keep updated on best practices 3) think for yourself That’s the bar [trogon_839345] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Principle #1 of Apollo: Lower your time preference — What does that mean? It means thinking long term and prioritizing the future over the present It means viewing pain as an essential signal that nudges you towards making changes that support better health instead of an enemy to be suppressed or eliminated It means learning how your body works so you can trim harmful behaviours from your life and add healthy behaviours It means aspiring to do 1% better everyday and trusting the process The best way to lower your time preference? Save your time in hard money #Bitcoin is the hardest money and therefore has the highest capacity to lower our time preference [macaw_839337] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo The long term unintended consequences of wearing a supportive, rigid orthotic are brutal Stiff feet Weak feet Fragile feet Crazy that people still cling to bullshit interventions that make no sense [trogon_839247] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Give someone a fish and they eat for a day Teach someone to fish and they eat for a lifetime Give someone relief from pain and they feel better for a day Teach someone first principles of biology and they feel better for a lifetime Apollo is a peer validated lower extremity health protocol Run better software = have better health Pass it on [aracari_839242] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Smoking cigarettes was normalized and even prescribed by doctors in the 1950s That same behaviour is now widely acknowledged as harmful to human health, and prescribing cigarettes would be malpractice and reputational suicide Today, wearing unnatural footwear and spending most of our waking hours sitting in chairs has been normalized Apollo aims to improve awareness of fundamental principles that govern human biology to help individuals and professionals improve lower body health and prevent injury If we view behaviours as software, this is free open source health software for human hardware Humans who wish to reclaim responsibility for their health can run this software to protect and optimize their lower body hardware Don’t trust us. Run the software and experience it yourself [trogon_839087] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Disease care is high time preference Pain is viewed as an enemy to be eliminated at all costs and interventions create massively harmful negative long term consequences Healthcare is low time preference Pain is acknowledged as beneficial feedback to orient changes that must be made. Weathering short term discomfort and listening to signals is the cost of achieving long term health The era of decentralized healthcare has arrived and happens at the individual level One by one, individuals opt out of trusting disease care authorities and reclaim responsibility for their well being Apollo is free open source health software for the lower extremity Simple principles, powerful results Don’t trust us. Run the software and validate it yourself [macaw_838903] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Website doesn’t seem to be clickable on nostr bio but the website is working I wonder if it’s a primal issue 🤔 npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo By distilling lower extremity health into the few exceptionally valuable behaviours, help we individuals focus their time on the few essential things that offer the greatest benefit Because clarity facilitates action and things only change when action is taken When it comes to health, almost everything on the internet is noise It’s hard to know what to believe and who to trust With Apollo we deliberately distinguish the vital few from the trivial many by focusing on first principles Developing better (lower extremity) health is the process of continually lowering time preference, subtracting unnatural behaviours and adding natural behaviours Focus your energy, make changes, be patient and trust the process [toucan_838750] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo The price of health is responsibility When facing health problems we have 2 options -> Choice 1: Forfeit responsibility and trust a disease care system that makes money by treating symptoms without ever addressing the root cause -> Choice 2: Accept responsibility and make changes in your life that prevent and cure health problems by eliminating the root causes We build free open source health software for the lower extremity so that individuals who are ready to take responsibility have the information they need to make progress [toucan_838648] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo When it comes to health, almost everything on the internet is noise It can be difficult to know what to believe and who to trust To improve lower extremity health, there are infinite things we CAN do, but there are only few things we MUST do These essential behaviours have the largest impact and are required for effectiveness With Apollo we deliberately distinguish the vital few from the trivial many by focusing on first principles We keep it simple because health is simple and simple enables clarity that facilitates action [toucan_838536] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Wandering thoughts Pain is the ultimate catalyst for change Disease care will induce more pain More pain will create a bigger readiness to accept responsibility Only individuals who save in hard money will have time to take care of themselves Fiat is bad for human health Bitcoin is gradually lowering the time preference of every individual who adopts it Bitcoin is literally making us healthier [peccary 838496] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo If effective, Apollo can dematerialize lower extremity medical services by 95% Bunion surgeries Achilles surgeries Custom orthotics Conventional podiatry Knee replacements 95% of it disappears because when people run natural software, their hardware doesn’t break down prematurely In the same way that we used to buy a calculator and now it’s a free app on every smartphone, we used to pay disease care professionals lots of money to treat lower body symptoms and now we just apply free open source behaviour protocols to take care of ourselves The health revolution happens at the individual level [trogon_838487] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Mission: Develop a simple and effective lower extremity health protocol that allows individuals to prevent and resolve injury without relying on disease care professionals who are trained to treat symptoms without addressing root causes. Protocol principles: 1) Lower time preference by viewing pain as feedback and adopting hard money 2) Reduce exposure to unnatural inputs (shoes & chairs) 3) Increase exposure to natural inputs (walking & ground) Medical intervention to treat lower extremity injury is complex Lower extremity health is simple Free open source health software is the future Individuals ready accept responsibility for their health can opt out of centralized disease care by applying open source proof of work protocols in their lives Welcome to the age of decentralized healthcare [macaw_838467] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo PSA to lower extremity disease care providers: Navigating the transition from disease care to healthcare is simple Step 1: Run Apollo software on your own hardware to validate it Step 2: Help others apply the software in their lives That’s it Healthcare is being built on #Bitcoin & #nostr @npub1s05…eyhe @npub1s5y…6q7z @npub15dq…lm5m @npub1q7x…90jl @npub16sy…8t7y [macaw_838341] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Health is proof of work Your state of health at any given time is proof of the work you have done to 1) understand how to care for your biology 2) run software that supports health Run better software = develop better health Be more human = develop better health Finance is complex Bitcoin is simple Medicine is complex Health is simple Apollo is FOSS for human hardware Truth by consensus Your body is your node [macaw_838339] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo The paradigm shift: From centralized disease care to decentralized healthcare From trusting authorities with our health to reclaiming responsibility for taking care of ourselves From proof of degree to proof of health From reactive to preventative From expensive, ineffective treatments to free open source effective health protocols Hard money will usher in an era of low time preference, responsibility and Health 🙌🏽 [macaw_838333] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Humans are blessed with adaptive, self healing hardware and every individual is born with perfect software Over time, we unintentionally and unknowingly upload error codes that corrupt our software Specifically, chair sitting and wearing unnatural shoes are two huge error codes for the lower body Those error codes cause us to run terrible software that damages our hardware (especially our joints) prematurely Joints are designed to last 100 years if we use them in alignment with what our biology was designed for Centralized disease care makes money from treating symptoms It replaces hardware, introduces more error codes (drugs) to mitigate pain but it never removes any error codes to reset the software back to optimal default settings Opt out of disease care by running your own health software that removes the error codes and restores your software back to healthy default settings Apollo is open source health software for the lower extremity Don’t trust us Run the software and validate it for yourself [trogon_838329] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo We’re building an open source health protocol for the lower extremity Simple principles that empower any human to opt out of disease care and reclaim responsibility for their lower body health Built on #Bitcoin by healthy Bitcoiners 🤙🏽 npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Running Apollo means you’re running open source health software that optimizes your lower body hardware It means you’re taking responsibility for your physical health by aligning your lifestyle with your biology It means you’re voting against centralized disease care and opting into decentralized healthcare It means you refuse to trust the experts with your health and reclaim health sovereignty by understanding how your biology functions at a fundamental level Running Apollo is about more than having a healthy lower body It’s about leading by example and shifting culture from lies and complacency to truth and responsibility [trogon_838294] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Understanding how to keep your lower body healthy requires 6 year old level of brainpower 1) Don’t wear shoes that damage your feet 2) Don’t sit in chairs all day That’s it Just be a human [quetzal_838222] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Jim is a 48 year old accountant He goes on a hike with his kids and sprains his ankle. No fracture but it’s a nasty one Context: Jim wears dress shoes ~10 hours a day that disable and deform his feet and spends ~14 hours a day sitting in chairs which creates imbalances at his hip that make him vulnerable to injury Option 1: disease care Jim visits his doctor who prescribes Tylenol and Advil to deal with the pain and 6 weeks of physiotherapy to rehab the injury Jim does 12 physiotherapy sessions (2x/wk for 6wks) which costs him $1,200 and 18 hours of his time After the 12 weeks Jim has regained 80% of his pre-injury ankle function and goes back to life as usual Jim continues to have a nasty ankle sprain every few years and does the same routine each time Option 2: healthcare Jim’s brother Andy found out about Apollo from his pickleball partner and has been running the software in his life for 3 months. His knee and ankle pain resolved and he feels stronger than ever before Andy tells Jim about Apollo. He sends Jim a link to the whitepaper and shares how he applies the protocol by switching to better shoes, spending less time in chairs, walking more and training his balance for 5 minutes every morning while he makes his coffee Jim reads the whitepaper, learns how shoes and chairs affect his lower body, switches to shoes that support healthy feet, reduces his chair sitting time to 4 hours a day and does a 30 minute routine every morning to work on his hip mobility, balance, squat, and to restore strength and mobility in his feet After 6 weeks, Jim has no ankle pain, his hip and ankle function is better than it was before his injury and he continues his daily 30 minute session everyday because of how good it makes him feel After 2 years, Jim is still walking everyday for at least 60 minutes with his kids, hasn’t had any ankle sprains, no longer has low back or knee issues and tells everyone at his office about Apollo The end [aracari_837858] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Most people accept that lower body issues are normal Sore feet Tight ankles Knee pain Shitty balance Those problems might have been normalized but they aren’t natural and almost all of them are preventable The core problem: nobody teaches us how to take care of our bodies “Experts” diagnose our issues with big fancy words and treat the symptoms but they aren’t trained to understand or resolve the root cause of the issues This is why we’re creating Apollo We want to open source truthful, applicable education that helps people reclaim responsibility for their lower body health No more relying on disease treaters No more getting lost in the noise of the internet Simple principles grounded in fundamental laws of biology that will transform the lower body health of any human who applies them consistently 1) Lower your time preference 2) Reduce unnatural inputs (shitty shoes & chair sitting) 3) Add natural inputs (walking & time on the ground) That’s it. That’s all you need to do Probably seems too simple to be true so don’t trust us Run the software and validate it yourself [macaw_837695] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo GM Nostriches ☀️ Foot health PSA: High tech shoes = low tech feet Low tech shoes = high tech feet Pass it on [quetzal_837546] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo GM nostr ☀️ Restoring healthy feet is really simple: Lower your time preference by saving your time in hard money called #bitcoin Reduce time in unnatural shoes Reduce time spent sitting in chairs Increase time spent walking Increase time spent on the ground The ultimate form of healthcare is taking care of yourself [toucan_837413] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Myth: bunions are genetic Truth: bunions are caused by shoes It’s simple really: if you wear pointed shoes, you will develop pointed feet (aka bunions) over time Wear better shoes = have healthier feet [trogon_837242] https://m.primal.net/HqNx.jpg npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo FOSHS Free Open Source Health Software Peer validated behavioural software grounded in fundamental laws of biology that restores your feet back to healthy, default settings Empowering individuals to reclaim responsibility for their health and eliminate 3rd party intermediaries that treat symptoms without addressing the root cause of problems Whitepaper releases at block 840,000 Don’t trust Run the software and validate it yourself [macaw_837241] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Feet don’t need support They ARE the support Feet are a complex structure loaded with muscles, sensors, ligaments and 26 bones that organize to create a dynamic and stable foundation for the body Feet need to be free to function like feet That means spending time barefoot and wearing shoes that are: 1) Foot shaped (widest at the toes) 2) Flat 3) Flexible 4) Have a thin sole so your sensors can feel the ground Anyone telling you that your feet need support don’t understand how feet work and are likely trying to sell you something Act like a human, wear human shoes and you will develop healthy, resilient, painfree feet Don’t trust us Run the software and validate it yourself [macaw_837103] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo We develop software that optimizes human feet for strength, stability, adaptability and resilience The objective is natural function Reducing and eliminating pain happens to be a great side effect of running the software Don’t trust us Run the software and validate it for yourself [aracari_837012] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Legacy foot “experts” are wrong Disease care degrees are mostly worthless fiat scams Today’s medical treatments and conventional rehab of lower body injuries is useless at best, harmful at worst Apollo is a quest to inform individuals so they can protect themselves from the dangers of disease care A protocol that helps people focus on what matters and take care of themselves An open source project that highlights signal, trims the noise and calls bullshit on ineffective disease care interventions that benefit providers at the expense of confusing and disempowering patients The future of health is built on truthful, applicable, simple protocols and personal responsibility [trogon_836993] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo ❌ High time preference thinking: Pain is the enemy It must be eliminated ✅ Low time preference thinking: Pain is the feedback It must be learned from npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo It’s highly regarded to pretend that a foot issue can be solved without addressing hips Highly regarded [trogon_836842] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo 33 reasons to not wear a stiff shoe: Each joint in your foot Natural inputs = natural outputs Unnatural inputs = unnatural outputs Wear better shoes = have better foot health Don’t trust us Run the software and validate it yourself [trogon_836842] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Inputs & Outputs Think of your body as a complex biological computer loaded with default software that has been running successfully for thousands of years This magical computer receives an input, runs it through the biological algorithm and creates a very predictable output The primary biological algorithm our bodies run is the SAID principle Specific Adaptation to Imposed Demand This algorithm governs how our bodies change and adapt over time based on how we use them so we can be optimally efficient Here’s the problem: humans today are unintentionally exposing their bodies to inputs that cause pain, injury and disease We wear footwear that looks fashionable but literally deforms, disables and damages our feet We sit in chairs all day because it’s normal but over time, creates adaptations that lead to back pain, knee pain and ankle problems Apollo is a simple protocol that helps people eliminate shitty inputs like unnatural shoes and excessive time in chairs so their bodies have a chance to produce better outputs Health is the output of natural inputs Going barefoot is a natural input Wearing natural shoes that protect your feet without damaging them allows your feet to be exposed to natural inputs when you move Sitting on the ground, kneeling or squatting are natural inputs Apollo is health software for human hardware Don’t trust us. Run the software and validate it yourself Feeling better is much simpler than you think and depends more on eliminating harmful inputs than adding a bunch of new stuff [quetzal_836807] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo The training stack Just like websites and apps are build on the foundational internet protocol called TCP/IP, we believe all physical training should be built on a foundational health protocol called Apollo Because a strong, resilient lower body creates a sound foundation for whole body health By adopting a low time preference, ditching shoes that damage your feet and adopting a daily upgrade session to develop a resilient lower body, you prepare your hardware to perform at its best Apollo doesn’t compete with GPP or sports specific training It transcends the specific It’s the soil from which you can develop a body that is durable and performs well Don’t trust us Run the software and validate it yourself [macaw_836700] https://m.primal.net/HpIn.png npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo 🫡 npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo There are no bad bodies, only uninformed owners If your hardware (aka joints, muscles, ligaments) is breaking down, it’s not an equipment fault, it’s a user fault Your body isn’t the problem, the way you’re using it is Said differently: the problem isn’t faulty hardware, it’s bad software Run better software and allow your magical hardware a chance to restore itself back to default settings Have foot issues? Have knee issues? Have hip or low back issues? Run Apollo ~10 min a day is a great start Don’t trust us. Run the software and validate it yourself [trogon_836665] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Yesss Walker Check out Apollo - free open source health software built on #Bitcoin by barefoot Bitcoiners 🤙🏽 npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Setup your Lightning wallet so we can zap you 🤙🏽 npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Human hardware is magical Used properly and cared for, it will last 100 years and function exceptionally If that’s true, why do so many people break down? Why does human hardware seem to be failing so much in todays world? Simple answer: bad software People aren’t using their body in ways that align with their biology You can’t take a body designed to move constantly, stick it in a chair 8+ hours a day and expect it to perform well. That’s not how this works The solution? Better software Apollo is built on first principles of biology The protocol is simple because the process of developing healthy feet IS simple and includes only 3 core elements: 1) low time preference 2) footwear 3) daily upgrade session Don’t trust us Run the software and validate it yourself [toucan_836659] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Total knee replacements done annually in USA: 790,000 Cost of surgery varies widely from $15,000 to $75,000 Average: $45,000 Annual cost in USA: $35.5 billion 90% of these surgeries are preventable if people take care of their bodies Running Apollo stops the preventable surgeries As a protocol, Apollo can save humans in the USA immense suffering and $31 billion in wasted capital Don’t trust us Run the software and validate it yourself Humans have incredible hardware It doesn’t break down when we run the right software Apollo is health software for human hardware designed to optimize the lower body Built on #Bitcoin by healthy Bitcoiners Giddy up [trogon_836561] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo GM nostr ☀️ PSA The ultimate form of healthcare is taking care of ourselves The most powerful things don’t cost money, only time Taking off our shoes and going for a walk Unplugging from tech for 10 minutes and breathing deeply Standing on 1 leg for 60 seconds to train our balance Getting into a resting squat to open up our hips It doesn’t need to me complicated, it just needs to be consistent [aracari_836518] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo A foot health protocol with 3 core elements: 1) Low time preference Think long term. Trust the process. Be patient 2) Footwear Stop wearing shoes that disable and damage your feet 3) Daily upgrade session Show up for a daily session of at least 10 minutes. Spend that time reconditioning your feet, training your balance, restoring a resting squat, and spending time on the ground Do those things and you will develop strong, mobile, stable, resilient free that are free of pain Pass it on [quetzal_836426] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Build your health timechain For those unfamiliar with #Bitcoin, here’s a crash course: Money is a ledger #Bitcoin is the best ledger The end — Let’s talk about similarities between the ledger parameters in Bitcoin and health A ledger is a tool for recording events that happen With money, those events are times when money changes owners With health, those events are things you do to upgrade your body The bitcoin ledger adds a new page called a block approximately every 10 minutes and blocks are filled with transactions Your health ledger adds a new block everyday. These blocks are filled with behaviours you did that day The collection of all blocks created to date is known as the timechain Apollo helps you begin mining your own proof of work health timechain to reclaim a healthy lower body Free Open Source Health Software powered by #bitcoin & developed by healthy Bitcoiners npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo GM nostr ☀️ Today is a great day to upgrade your lower body health Go barefoot outside Get into a resting squat for a few minutes Get rid of shoes that damage your feet Lower your time preference by adopting #Bitcoin [macaw_836378] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Apollo: God of healing, light, truth and knowledge A human health protocol for the lower body Built on #Bitcoin by Healthy Bitcoiners npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Run the software Restore natural feet Buy shoes at www.SoleFreedom.ca https://m.primal.net/HoMf.png npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Old world vs. New world In the old world individuals had to trust third party intermediaries with their money These intermediaries often fell prey to incentives that benefit them while harming individuals Now, by running #Bitcoin, individuals can take responsibility for their money In the old world we had to trust third party intermediaries with our health These intermediaries often fell prey to incentives that benefit them while harming individuals Now, by running health protocols, individuals can take responsibility for their health The ultimate form of healthcare is taking care of ourselves. Open source health protocols give everyone access to correct information so they have an opportunity to achieve better health Peer validated proof of work software that optimizes human biology The health revolution is upon us. It’s built on open source behavioural software that empowers people to reclaim responsibility for their health [macaw_836245] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Core element #1 of the protocol: Low time preference Adopting a low time preference means thinking long term It means prioritizing long term health and resilience over short term suppression of symptoms With a low time preference, we focus on inputs, trust the process and view pain as our guide on the journey With a high time preference (short term thinking), we view pain as the energy, want immediate relief, and ignore long term consequences of our short term actions With a high time preference we’re tempted to take a drug, an injection or a surgery to get immediate relief even if those very things make the problem worse long term Restoring a healthy lower body that is strong, mobile, resilient and free of pain is a process, not an event. Lowering our time preference allows us to show up everyday, be patient and witness results over a lifetime As Saifedean Ammous says, the hardness of the money we use is the control knob for our time preference. The harder the money, the lower the time preference Best way to lower our time preference? Adopt the worlds hardest form of money - #Bitcoin [quetzal_836172] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Better information = Better Decisions Improving our health is the process of aligning our behaviours with our biology We make decisions based on the information we have available If we don’t have truthful, applicable information, we can’t make optimal choices Achieving better health is the process of making better decisions This protocol aspires to help individuals make better decisions for themselves and those they serve The raw truth: deciding to wear unnatural shoes is a decision to develop unnatural foot health. Most people aren’t knowingly making that decision. We want to change that. [aracari_836145] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo A decentralized health protocol designed to optimize the biology of human feet We’re developing the antidote to centralized disease care that disempowers people Our protocol aims to obsolete high time preference interventions that treat symptoms while ignoring the root cause of the issue Don’t trust us. Run the software and validate it for yourself Application of the protocol will vary widely between individuals but the core elements must be respected for effectiveness PS: flat feet aren’t a thing and orthotics fuck up peoples feet [trogon_836129] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo We’re building a radical health protocol for the lower body The word radical comes from the Latin word “radicalis” which means “relating to a root” The protocol is radical not because it’s extreme or novel, but because it’s a rational return to first principles. By honouring and abiding by biological axioms we know with certainty to be true, we enable a radical departure from the current status quo of complex treatments that violate first principles of biology The protocol is radical in its simplicity. The value we provide with this software comes mostly from what we EXCLUDE than from what we include By focusing on the few things that matter most, we empower people to eliminate the noise and confusion created by the fiat world of medicine and rehab It’s not about what exercises you need to do, what orthotics you need, what injections you can get, what surgeries you can undergo. That’s mostly noise and almost always worse than useless in the long term It’s about lowering your time preference, wearing shoes that don’t damage your feet and showing up for at least 10 minutes a day to upgrade your lower body health by doing simple, effective things to recalibrate your lower body back to default settings The people who make money from making health complex will probably tell you this protocol is too simple to be effective Run the code and validate it yourself People who are tired of constantly being in pain and reliant on disease care for symptom relief will eventually be ready to take responsibility and run the code Our job as a team of developers is to make sure the code is as simple and effective as possible and we’re honoured to do this work [macaw_836120] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Hey John. We’re working on a whitepaper for a lower body health protocol. Said another way, it’s a paper that outlines the essential behaviours that must be applied in order to achieve a healthy lower body Represents a collective thesis of a developer team with heaps of clinical experience who are tired of the current system and want to open source the truth. A practical protocol that any individual can apply. Behavioural software any human can run and get real results Whitepaper v1.0 will launch on our landing page at block 840,000 Thanks for the interest 🤙🏽 -toucan npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo 80/20 rule applied to lower body health 80% of results come from doing the most important 20% of things consistently If you’re giving your body natural inputs 80% of the time, you’ve earned the right to consume unnatural inputs 20% of the time without suffering major consequences If you wear natural shoes 80% of the time, you can wear unnatural ones the other 20% and be fine If you’re moving and on the ground 80% of your waking hours, you can sit in a chair for the other 20% and not get messed up If 80% of days you show up for a focused session to upgrade your body, you can skip the other 20% and still be okay Developing better health isn’t about being perfect, it’s about being consistent and doing the right things Our lower body health protocol outlines the 20% of things that are most important so you can use your time wisely and restore a strong, mobile, painfree, resilient lower body [macaw_836106] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Hard truth: People who diagnose issues and treat symptoms of disease/injury without addressing the root cause aren’t health professionals. They are disease professionals Disease professionals are a fiat derivative. They aren’t trained to help people with their health. They aren’t acting in the best interests of those they treat, they are acting in their own interests They get paid to offer high time preference interventions that myopically focus on pain without ever investigating the root cause or helping patients solve the problem Disease professionals aren’t bad people. They are often great humans with good intentions who are simply stuck in a shitty fiat game of perverse incentives Debt from their fiat degrees forces them to continue earning income doing the only thing they are trained to do: treat symptoms Within the domain of musculoskeletal health (muscles, bones, joints), our protocol will create a new game A game where individuals can run the software and cure their problems instead of continuing to simply treat the symptoms Better yet, individuals can run the software to PREVENT all the issues that should never happen (99% of lower body msk issues are preventable) For disease professionals who want to take a different path and do better, they can run the software on their own body to validate it and then integrate the protocol into their approach with patients Rant over [trogon_836103] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Core element #2 of the protocol: Footwear This one is actually incredibly simple: stop wearing shoes that damage your feet Let’s start with 2 related and shocking facts: 1. 95% of shoe wearing people are unknowingly wearing shoes that fuck up their feet 2. 75% of shoe wearing people develop foot problems at some point in their lives We define shoes that fuck up your feet as unnatural. Unnatural shoes are pointed, stiff, have an elevated heel, artificial support and a thick, cushioned heel. These shoes quite literally disable, deform and damage human feet. Stop wearing them and your feet immediately begin restoring themselves back to default, healthy settings Spend time barefoot, and when you need to protect your feet, wear natural shoes Natural shoes are foot shaped (widest at the toes), flexible, flat, have a thin sole and are fixed to your feet (aka not flip flops) Wearing shoes that don’t mess up your feet is a lower body health cheat code Pass it on [toucan_836010] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo PSA Don’t trust. Verify https://m.primal.net/Hnme.jpg npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Core elements: 1. Low time preference 2. Eliminate unnatural shoes 3. Show up for at least 10min/day Respect the process Wear better shoes Daily proof of work [trogan_835979] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Buy Bitcoiner shoes at www.SoleFreedom.ca ❤️ npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Our protocol branding will be Godlike Simple Meaningful Clean A light that shines through the darkness of fiat incentives A human health protocol Unstoppable truth Landing page and v_1.0 of whitepaper launch at 840,000 Built on #Bitcoin for Bitcoiners by healthy Bitcoiners [trogon_835970] #bitcoin #feet #proofofwork #truth #nostr #footstr npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Insight: An effective foot health protocol is a de facto lower body health protocol Lower body = integrated system Dis-integration disables effectiveness [quetzal_toucan_835969] npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Adaptive Hardware As humans, we have some amazing hardware. Like magical alien level gear. It’s self healing, self organizing and it adapts directly to the inputs we provide it Hardware is the physical body. The bones, joints, muscles and nervous system components that coordinate physical movement Software is the behaviours we do each day. It’s the operating system we load onto our hardware Use shitty software and you damage the hardware Use good software and you optimize and maintain the hardware We develop free and open health software for human hardware Simple protocols that can be applied by any individuals to achieve better health Don’t trust us. Run the software and verify for yourself [macaw_835968] #health #feet #protocol #bitcoin npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Will zap for A+ foot memes that align with our protocol npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Body = Node Think of your body as your node. You only get one, and you get to decide what software you run Human software = the behaviours we do everyday Run good software and your node remains healthy Translated: use your body in alignment with what your biology is built for (good software) and you will be given a lifetime of physical health. You will develop a body that is strong, mobile, free of pain and resilient Run shitty software and your node will break down and give you constant problems Translated: use your body in unnatural ways and you will suffer from pain and dysfunction. You will damage your hardware and unintentionally develop a body that is fragile Most people are unintentionally running malware on their nodes We’re developing an open source software protocol for the human lower body. A protocol that optimizes lower body health A protocol that any human can run if they energize it with their time and effort We’re cutting out 3rd party intermediaries (medical & rehab professionals) because they’re currently doing a shitty job of helping people. They’re trained in a legacy system and operate within fiat incentives which causes them to treat symptoms of problems without ever understanding or helping people resolve the root cause. It’s insanity We welcome them to run our software and to align their treatments with the protocol if they want to stay relevant Rant over [toucan_835948] #Bitcoin #NOSTR #protocol #health #feet #footstr npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t Apollo Protocol vs. Application We view health through a #Bitcoin lens. Health is proof of work and improving health is a process, not a destination Like the #Bitcoin protocol, our foot health protocol is simple Applications of the protocol will vary widely and can be very complex but the protocol itself is incredibly simple The protocol is behavioural software designed for human hardware. It only works when individuals apply it in their lives It must be energized by our time and attention 3 core elements: 1) Adopt a low time preference 2) Stop wearing unnatural shoes 3) Spend at least 10 minutes a day recalibrating your lower body The protocol is grounded in biological axioms It’s value doesn’t come what it includes, but in all the noise that is excludes so that people can focus their energy on the things that matter most [macaw_835834]