Had pretty bad cramps in a couple of muscles last night, quite painful, would not recommend. Better than a torn tricep though which is what I assumed it was at the time only to luckily find out that was not the case this morning when everything was fine again for the most part and today's workout went by without a hitch.
Woman for your timeRT:
https://poa.st/objects/90bc351b-4aa0-4dfc-b3b4-8b64d781d54e
>I did it again
Back in the swing of things and despite thinking I would take 6 days off from lifting for vacation it turned out the cousin I was staying with for the latter 4 days had a gym in his building and had gotten into lifting not long ago so I taught him a few things and worked out with him everyday meaning I ended up only taking the equivalent of a weekend off. Also was able to eat relatively clean despite it all and ended up gaining only a pound (if even that- as it's within the margin of error). Either way it's like we never left and today's workout was bigger and better than last weeks when I last did it.
Woman for your time (though this one will cover 5 workouts instead of the usual 1)RT:
https://poa.st/objects/44ab6eb1-3ff1-4624-ba48-dcf9188d2b21
note1y2w…htse