NotBiebs on Nostr: Day 153 of #100pushups challenge complete 🤙 Max in 45 sec in a pushups circuit in ...
Day 153 of #100pushups challenge complete 🤙
Max in 45 sec in a pushups circuit in body pump class. About 45 sec rest in between sets.
Set 1: 19 (deficit)
Set 2: 25 (incline)
Set 3: 14 (deficit)
Set 4: 23 (incline)
Last set done after strength training and body pump classes.
Set 5: 19
Published at
2024-06-27 20:26:15Event JSON
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"content": "Day 153 of #100pushups challenge complete 🤙\n\nMax in 45 sec in a pushups circuit in body pump class. About 45 sec rest in between sets.\n\nSet 1: 19 (deficit)\nSet 2: 25 (incline)\nSet 3: 14 (deficit)\nSet 4: 23 (incline)\n\nLast set done after strength training and body pump classes.\n\nSet 5: 19",
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