For example, when using Steve Palladino's Super Power Calculator to predict race times, it is 100% dependent on weight when using watts.
If I wanted to predict my marathon finish time, and I knew the following:
- Weight: 80 kg
- FTP/CP: 320 W
- Riegel exponents: -0.08 to -0.10
- Target RE: 0.99 to 1.01
I can expect to finish between 3:14:00 to 3:24:27. But if my weight drops to 75 kg, all else equal, I can expect to finish between 3:00:52 to 3:10:18.
#running #Stryd
https://superpowercalculator.com/calculators/11
Aaron Toponce ⚛️:debian: /
npub1t9…t8529
2024-06-20 17:37:26
in reply to nevent1q…5j8j
Author Public Key
npub1t9cz9v7zph5jvadd8rjfp25msrx6r0hdxnsyfmx88k8qp3pvv04szt8529Published at
2024-06-20 17:37:26Event JSON
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"content": "For example, when using Steve Palladino's Super Power Calculator to predict race times, it is 100% dependent on weight when using watts.\n\nIf I wanted to predict my marathon finish time, and I knew the following:\n\n- Weight: 80 kg\n- FTP/CP: 320 W\n- Riegel exponents: -0.08 to -0.10\n- Target RE: 0.99 to 1.01\n\nI can expect to finish between 3:14:00 to 3:24:27. But if my weight drops to 75 kg, all else equal, I can expect to finish between 3:00:52 to 3:10:18.\n\n#running #Stryd\n\nhttps://superpowercalculator.com/calculators/11",
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