Hank G ☑️ on Nostr: Did my first 4x4x4 running workout as part of my attempt to increase VO2Max and it ...
Did my first 4x4x4 running workout as part of my attempt to increase VO2Max and it has me bea a couple hours later! 4 minutes running fastest pace I can maintain for 4 minutes, then 4 minutes of fast walking/slow jogging, and doing it four 4 times, followed by a cooldown run and then cooldown walk. #running #fitness #VO2Max
Published at
2024-02-08 18:13:24Event JSON
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