LynAlden on Nostr: I’m doing three sets of five reps each equal to my full body weight a few times per ...
I’m doing three sets of five reps each equal to my full body weight a few times per week for deadlifts now.
I won’t reach my 20s lift ratios (that was when I was young and hungry) but I am doing my best to get back in top core shape.
Published at
2024-05-12 22:20:20Event JSON
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