小哑。 :verified: on Nostr: ...
肩膀太难练了，没有力量，也控制不好发力的角度，背部和核心还稳定不住，难免斜方肌代偿。昨天上完一堂拳课，练习组合，今天感觉好酸啊~
Published at
2024-08-14 08:33:10Event JSON
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