bitcorn on Nostr: I’ve been vegan for 12 and have competed in some of the hardest ultra marathons on ...

I’ve been vegan for 12 and have competed in some of the hardest ultra marathons on earth. I shit on low carb critical thinkers in athletic events. But, I’m not persuaded by anecdotal evidence. Most of the large, serious health meta analyses show vegan diet lowers all the top mortality risks. Here’s one: https://pubmed.ncbi.nlm.nih.gov/26853923/