What you think and what you believe must be distinguished. Even in this moment. To fail to do so is termed cognitive fusion - reducing self-concept and awareness to only what your broken and highly suggestible thinker thinks.
The truth is, sometimes thoughts mislead us. You can't entirely rest your trust on them. They take us away from what's true or what matters, and lead us only to immediate gratification and away from pain.
We think from our of our varying states (hungry, irritable, sad, anxious, despondent).
Beliefs, goals, and values are truer, and not as momentary and suggestible as thoughts. They are based on higher more pure and unreachable things that are less given to momentary destabilization. They are firmer to base your speech and actions upon.
Be present, open up, and do what matters.
#Psychology #AcceptanceAndCommitmentTherapy
Satoshi Psychotherapist 🇨🇦 ⚡ / Satoshi Psychotherapist 🇨🇦
npub1a0…glqst
2023-08-03 21:28:08
Author Public Key
npub1a02sf243epa7zyjpzxlaq220sktkuwhcjzq5wvk70fszqc7zv63skglqstPublished at
2023-08-03 21:28:08Event JSON
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"content": "What you think and what you believe must be distinguished. Even in this moment. To fail to do so is termed cognitive fusion - reducing self-concept and awareness to only what your broken and highly suggestible thinker thinks.\n\nThe truth is, sometimes thoughts mislead us. You can't entirely rest your trust on them. They take us away from what's true or what matters, and lead us only to immediate gratification and away from pain.\n\nWe think from our of our varying states (hungry, irritable, sad, anxious, despondent). \n\nBeliefs, goals, and values are truer, and not as momentary and suggestible as thoughts. They are based on higher more pure and unreachable things that are less given to momentary destabilization. They are firmer to base your speech and actions upon.\n\nBe present, open up, and do what matters.\n\n#Psychology #AcceptanceAndCommitmentTherapy",
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