From what I've heard if you're not insanely overweight, you're better off with strength training to lose weight over cardio
It's also as simple as calories in, calories out. Well... Depending how old you are I guess.
๐ฏ๐ป๐ฎ๐ช๐ด๐ ๐๐ก๐๐๐ค๐ฒ Mister ลister /
npub1cuโฆ66dl8
2023-10-06 17:59:17
in reply to nevent1qโฆj5st
Author Public Key
npub1cusutwv7xp798her70yksquc4nwvc63e327l4yyxvg78ky3x06esy66dl8Published at
2023-10-06 17:59:17Event JSON
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