Satoshi Psychotherapist 🇨🇦 ⚡ on Nostr: Regulate, slow, and steady breathing. Accept the present moment. Notice and tune in ...

Regulate, slow, and steady breathing. Accept the present moment. Notice and tune in to your senses. Perhaps practice targetted progressive muscle relaxation techniques. Grab some water and get a hug after. This sort of experience is hard on the body and the mind.

However, the best solution to an acute mental health crisis is prevention and responsible self-care.