udo m. rader ☕ 🇪🇺 🇺🇦 🐧 on Nostr: I'm trying to step up my #running after several days of illness, and it's literally ...

I'm trying to step up my #running after several days of illness, and it's literally an uphill battle

But it's almost fun because I know I can run my usual ~12km trail, as I've done countless times, so I just run. Interestingly, it's not my legs but my heart rate that shows me I'm still struggling. #Garmin tells me to rest for whopping 90h instead of the "normal" 15h. Really fascinating because I don't actually find it that strenuous.

Apart from that, I love #TrailRunning in Autumn!

[@running](https://a.gup.pe/u/running )