Braydon Fuller on Nostr: I've just completed a 90 day commitment of a carnivore diet. This has included beef, ...

I've just completed a 90 day commitment of a carnivore diet. This has included beef, eggs, bacon, butter, lamb, deer, salmon and other meats. I didn't include cheese and other dairy, though some will. Towards the end of the 90 days I've made an effort to include more fat in my diet.

I'm very satisfied with the results. I have had stable energy levels throughout the day even if I go the entire day only eating once. Cravings and hunger has been reduced. Previous clothes that didn't fit, now fit, and belts are getting too large. I feel great.

I didn't count calories or weight myself on a scale. I ate as much as I wanted until I was comfortably full. I didn't make a dedicated effort to excercise more. However in the last month I was more active: snowboarding, biking, golfing and jogging.

My goal was to lose weight, among other benefits, and in the last 90 days I have lost a total of 30 lbs (13.6 kg).