The breath is the only physiological action of the mind-body that is both voluntary and involuntary. If we are not consciously aware of our breath, we are at critical risk of falling into a chronic sympathetic nervous system response, more commonly known as the dreaded “fight or flight” response. Although it really isn’t all that dreadful if you know how to work with it.
Gaining awareness of the breath allows us to create new internal experiences that positively correlate to abundance in the areas of our lives that are most meaningful to us.
There isn’t an area of life that can’t be elevated through focusing on how we breathe.
bailey
npub1hd…c37y7
2024-03-14 06:05:07
Author Public Key
npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7Published at
2024-03-14 06:05:07Event JSON
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"content": "The breath is the only physiological action of the mind-body that is both voluntary and involuntary. If we are not consciously aware of our breath, we are at critical risk of falling into a chronic sympathetic nervous system response, more commonly known as the dreaded “fight or flight” response. Although it really isn’t all that dreadful if you know how to work with it. \n\nGaining awareness of the breath allows us to create new internal experiences that positively correlate to abundance in the areas of our lives that are most meaningful to us. \n\nThere isn’t an area of life that can’t be elevated through focusing on how we breathe.",
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