Connecter. Breathwork student and teacher. Graduate student studying mental health & integrated health. Here to talk about all the stuff we’re not supposed to talk about
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nprofile1qqstkm5tw5w2f2qg2zp0tzxk9junagtrqeayyxnzggqcphgec9p37nck6ppyl
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2024-06-04 00:54:04 Event JSON
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Last Notes npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey https://m.primal.net/JTAi.jpg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey What if compassion is a side effect of curiosity? npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Once you begin to really get to know yourself and value authenticity, it’s terribly difficult to engage with those who don’t. I try to remind myself that they are likely operating from a place of disingenuousness as a protective mechanism to avoid pain and/or rejection. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey 🤣🤣🤣 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey 👏🏻 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Days 3-8 — not 3-6, only 2 days left of the first round then 5 days integration before round two. Curious about shifts in consciousness during the 5 day integration period. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Hi- I haven’t posted daily updates because it felt important to allow myself enough time to draw material insights from the subtle shifts in consciousness I’ve experienced over the past few days of microdosing 🍄🍄🟫 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I just looked it up and will 100% be reading when it comes out, thanks for sharing npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Microdosing day ✌🏼insights, npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Microdosing day ☝🏻 insights.. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Love this. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I went through blue Sunday marketplace. You can find them on google. They’ll want to set up a quick consultation (to make sure ur not the cops) & then will send you the package I received. There are options to do honey, capsules, or tinctures. It was a really seamless client experience. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Absolutely. I’m taking .1 mg capsules daily. I have read extensive research on the integrated health benefits of microdosing psilocybin, so I’m going on this journey with an open mind & open heart to see what might arise. No specific KPI’s at this point. I’m currently on 50mg of Zoloft which does interact with the mushrooms so I’m interested in seeing how that impacts the experience. I’m really doing this to use myself as a self-study for future psychedelic assisted mental health work with clients. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey The reiki infusion was such a nice surprise! Made me feel safe npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Okay I didn’t start micro dosing today bc I did Breathwork and something in my subconscious told me to wait a day, BUT what I will say is that as far as seed oils go, funyans are slept on. ELETE processed snack npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Day 1 of microdose regimen starts tomorrow. Gonna use primal as my personal diary as I go. Stay tuned 🕺🏻❤️ npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Without a common sense of what is “right”, groups fracture and the fragments wander. Science and knowledge can guide action; they do not cause action. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Just read that healing does not equate to self improvement, but self retrieval 🤯 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Nothing beats getting home from a night out and your dog greeting you at the door ready to give you a big slobbery kiss 🥰🥰🥰 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Not daring to rock the boat, we risk sinking with it npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Just saw Tyler’s headline at Coachella and he’s got a fan in me forever npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Primal is the only app that doesn’t give anxiety and a stomach ache when I open it, and that’s why it’ll blow up npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Fuck - hole**** love-hate relationship with no editing here npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Re last post, she was a well-intentioned doctor and I wasn’t upset that her thoughts patterns automatically led her to prescribing more medication without listening to me - it’s all she knows. However, I made it clear that I was literally THERE to decrease my medication. Doctors need to develop critical thinking and empathy skills when working with patients. Our health is the most important thing we have and we must be able to trust those who are responsible for it. It was just another example of feeling unheard, unseen, and like a # to the system. 🍅 🍅 🍅 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Currently working towards tapering off my anti depressant and replacing it with holistic healthcare. Met with my psychiatrist this morning and told her how good I’m feeling on a much lower dosage. Her response was “great! Well the next step for us is to increase your Zoloft.” npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Re last post - the fact that we’re in a place to offer psilocybin as medicine makes me so proud of all the pioneers in the psychiatry space. They knew the power of psychedelic assisted therapy and didn’t give up when the FDA shut down their work in the 70’s because they were scared of people being free minded. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey My yoga studio is offering a psilocybin microdose workshop, the studio owner intro’d it and an older man said “this is crazy I haven’t done mushrooms since the 70’s, maybe I’ll come check it out” npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Apparently there’s an evidence-based epidemic of doctors over administering unnecessary c-sections to women during child birth, even when women try to refuse. Interesting that, as a woman myself, I didn’t learn that until 2 weeks before my 29th birthday. Wtf npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I just learned that a scientist recently suggested that humans are “species atypical”. No other species has ever had the ability to live untrue to itself and forsake its own needs — and convince itself that this is the way things are supposed to be. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey There are breathwork facilitators that see clients all over the country. I have clients I see 1:1 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I started doing breathwork sessions with one of my closest friends a few weeks ago. We had our third session tonight. She went into it saying she felt really tense & overwhelmed because of her job. At the end of the session she looked up at me with tears running down her face and said “I don’t know what’s happening with my body right now but I feel so relieved”. She started crying during breathwork bc her body finally got to release something she was holding for who knows how long. It was so cool npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Lfg sober buddy 🫂🫂🫂 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I told a friend of mine about Primal today. When I explained it as a decentralized social media platform, she rolled her eyes as if she was…. upset.. by the idea of free speech on the internet. I know she’s not alone in her views but preferring censorship is so fucking wild to me??? It’s sad to see the ignorance regarding the truth of what censorship really means (power + control) vs what the media portrays it as to the avg American (making sure the big bad bullies cant be mean to u) - it’s the cycle reinforcing itself from the inside out really. Makes me wonder how long the time horizon is on completely unlearning all the subconscious connections made thru the bullshit we’ve been taught to consume without questioning. Likely a multi-generational effort without a lot of fucking work (and soon). Always hopeful but damn conversations like that make me feel 😞 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey The intersection between sound money and sound health must be adequately addressed for humans to continue to evolve. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey As a society, we tend to over complicate everything. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey The breath is the only physiological action of the mind-body that is both voluntary and involuntary. If we are not consciously aware of our breath, we are at critical risk of falling into a chronic sympathetic nervous system response, more commonly known as the dreaded “fight or flight” response. Although it really isn’t all that dreadful if you know how to work with it. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Our local dog park restores my faith in humanity every time. Something about bonding over willingness to take a bullet for our pets will have that effect npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Just keep moving energy npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey The way appears as you start to walk npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I can actually see that. I wonder what my thoughts would be if I watched it isolated from the second. We may not have needed a 3.5 hour build up but I like how much time the audience gets to spend with Paul before he steps into his power npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey 🤣🤣🤣 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I watched Dune part one and two b2b yesterday and I woke up different. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey He’s an egg whites guy if you haven’t heard npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Gabor again with the truth npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I recently started working at a cryotherapy spot while in school. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Proof re coffee table book npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I was first introduced to bitcoin four years ago when I started dating @npub18uk…quqm . I found it fascinating, but, transparently, I had a lot of internal work to do before I had the capacity to dive into this thing that has the power to save the world. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Could not recommend more highly npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey So happy to be here! We’re still on V but XCIX will still be a joke. As long as we’re diagnosing to appeal to the biomedical model, we’re fucked. :) npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey 🫂🫂🫂 in it together npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Basically what happens when you have PMDD is that your body can’t handle the fluctuations in hormones throughout your menstrual cycle and goes insane. Onsets during the luteal phase and stops at menstruation. This accounts for almost half the month. Half the year. Half of your life. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey It’s so sad (note that I’m sad, not surprised) how little people know about premenstrual dysphoric disorder (PMDD) as women are literally dying at its hands. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey About* the metaphor 😞 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Gabor Mate, renowned physician, author, and speaker talks to filmmaker David Malone to the metaphor he uses to describe toxic culture, as is woven throughout his new book the Myth of Normal - Trauma, Illness, and Healing in a Toxic Culture. Gabor’s ability to simply and directly connect dots that are invisible to the average mind is always fascinating to me. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Gabor Mate, mD via The Myth of Normal - Trauma, Illness, and Healing in a Toxic Culture npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I’m Bailey. 👋 here to learn about bitcoin, talk about health, and troll @npub18uk…quqm
