I haven’t tried Steve’s protocol yet. But I’ve read his book and I’m implementing some of his stuff into my training.
For finger strength I do just normal max hangs:
6 sets of 10s hangs with 2-3min rest in between on a 20mm edge with as much weight added so that I can just about finish the last set with good form.
Pretty simple but highly effective (for me at least). Went from 7c to 8b in a year
channel.ninja
npub1xm…4majt
2023-07-04 01:20:07
in reply to nevent1q…rhck
Author Public Key
npub1xmn9k5p7h29xk6vwwf99jymkqvgpze4pehd5thw8qsj8lj92pl8qu4majtPublished at
2023-07-04 01:20:07Event JSON
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