Jeff Swann on Nostr: Going from 150 to 30 shouldn't be too bad, especially if you have already been ...
Going from 150 to 30 shouldn't be too bad, especially if you have already been avoiding veg oils & soy & grains (bread, corn syrup, etc) but don't be surprised or discouraged if there are withdrawal symptoms for the first week or two. Best to examine results after a full month. Feel free to shoot me a dm if you have questions or something.
Published at
2024-05-19 18:06:13Event JSON
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