My healthy habits are easy (h/t AustinHerbert (npub1syr…jg4v) and open source fitness)
• 10k steps - daily (phones tracks it)
• Workout 3x a week (3 hours a week)
• 1-ingredient foods (yes, carbs included - this one is definitely the hardest)
• 8-hour eating window (intermittent fasting fixes everything)
quotingDon't get fat. If ur already fat, get less fat.
note1cst…rz3t
We say this because we care about you. Fat people are limited in life, and statistically, they die much earlier.
Reaching ur potential doesn't include being 40 plus lbs overweight.