Michael Stiller on Nostr: my biggest takeaway from many was that you cant really neglect one form of excercise ...

my biggest takeaway from many was that you cant really neglect one form of excercise for another if longrvity is the goal. Maybe I will look good with my strong lean muscles. But I cant imagine how I would feel 30yrs down the line if I ignore cardio. Its easy to rationalise away the need and just do your favorite ways of training because there's time....until there isnt I guess😅🤡