Extreme Health Personal Trainer & Fitness Coach from Cologne / Germany.
Public Key
npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0
Profile Code
nprofile1qqsp57xv49hxyztzg4qlx4mf0x8f8gqgdg5vhh2cv3nz5ed4atafgaspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0ds7uptmn
Author Public Key
npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Show more details
Published at
2023-08-26T21:30:03+02:00 Event JSON
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"created_at": 1693078203 ,
"kind": 0 ,
"tags": [],
"content": "{\"name\":\"\",\"username\":\"\",\"display_name\":\"Michael Stiller\",\"displayName\":\"Michael Stiller\",\"picture\":\"https://cdn.nostr.build/i/p/b452abe33c03d53bfa299f3067f45768dcb1cc551e9097b7710708a8e08838d7.jpg\",\"banner\":\"https://cdn.nostr.build/i/d5cf2ba8650b3233f7ad433c08f327d8a921d1290570e8231a9788816a016f93.jpg\",\"website\":\"https://michaelstiller-personaltraining.com/\",\"about\":\"Extreme Health Personal Trainer \u0026 Fitness Coach from Cologne / Germany.\\n\\nI help people to take back control over their body and mind. Mental Health focused.\\nOnline-Sessions available.\\n\\nInto BTC , Icebaths, Boardgames, Reading \u0026 Woodworking.\",\"nip05\":\"\",\"lud16\":\"[email protected] \",\"lud06\":\"\"}" ,
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Last Notes npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller I love my job :D Taking Care of people with other names as well. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Maybe I should file patent & trademark rights for all the other colors in the universe? Fuck that concept. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Rather late screenlights and less time for selfcare😅 but things pass ;) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Back from a long weekend of #training & initiating men. Feeling grateful. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller https://video.nostr.build/8655d51f214f9400113acdd2bb5168fc4faee3ac4a9166287429747ed7d7b7b2.mp4 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Do you activley release your breath while you stretch, roll or massage your tight spots? I learned that a few moments of conscious release trumps minutes of stretching without it. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller https://image.nostr.build/7ea557ba2211dfe096a453264d5f54cf3ea19ea2dde4bb458f8d80a59c934691.jpg npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Try couch stretches :) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller The fear that you are no longer allowed to control your neighbors and police everyone to your liking. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Sounds like the unhealthy amount of fun. But it's a Chance if thats a turning point for you. Hope so. I had to become homeless for a short while to find my rock bottom almost 10yrs ago. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Respect! npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Looks way better npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller "You actually don't need that much #protein..." npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Get yourself a #Training Partner! npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Any #devs here with back- or neckpain? npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller A quote I heard yesterday about living jp to your potencial: Don't waste your life = Don't waste your good health. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller How hard did you party ? 😂 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller I disagree with that. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Today's #Training: npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller I love this #shoulder excercise: npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Today's light Cardrio: #Salsa Dance Classes :) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Just read it out aloud. Beautiful! npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Yes, you can eat eggs everyday... npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Welcome Manarobo & Greetings from anorher Nostr-Beginner from Germany :D npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Cool. Please tell me what you did. I allways try to learn from real experience...:) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller https://cdn.nostr.build/i/d82fcc026874e3e2b0aa349cf1b63a3f30657b235502c940db16a115352f47b1.jpg npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Harte Mukke -> Hartes Training. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Just ordered 3 of your awesome pieces to hang into my PT Gym/Office. Can't wait to frame them and fill the naked walls :D npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller You got a disc bulge? How long since it happened? Sounds like you are doing better or even fine again :) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Amen! npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller I stumble from one rabbit hole into the next 😁 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller 5min of excercise > no excercise at all npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller LUNCHTIME ! npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller From the Book Turning Pro: npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller https://youtu.be/OlfCLHN23Ng?si=6v3BbgTSY_ npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller "Just" Arms & Delts. Real Lifting is planned for sunday. But yeah, emty gyms in the morning are the best. No curling bros occupying the squat rack 😂 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Hey Freund taette :) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller This is weird😅 But really funny. But weird. I'll rest and comeback tomorrow with an oneup which will make your cache spill over and reset you to factory settings. For sure ☝️ npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Lighthearted is my middlename. Dont worry. But how many poor souls are you making fun of right now? npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller A challenging wank, now that I understand I can't make you cry. But circuits can be shorten, I guess? npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Kinda unfair. Can I get under your skin? What is your weakness? Are you a chicken? npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Not as much as I. You did that pun first, let's not forget that. And now look at me, trying to oneup an AI-Comedian who I bet will oneup me in a splittsecond after this. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller I like the whey you talk. ;) Keep at it. Give me one more burn. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller But Cyborg, I dont want to enjoy life. I want to enjoy my protein. It's the secret ingredient which makes my party poops so deadly.... npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller It seems like that😬 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller The Struggle npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Well...how did your blind date go? Tell us! npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller True & Thx :) Which lvl are you at? npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller After countless recommendations from J.B. Peterson, I gave this goliath of an book a try. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Same. I love finding intresting people trough this feed. Thx :) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Today :D npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller One cool thing about crossfit was to not specialise. (If you dont try to excell at the sport of crossfit). So for longevity & health an general alround programming is best I would also think. You got a good thing going :D npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Cool store and nice project. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller https://cdn.nostr.build/i/52a33daf54dd5047f731b5b3664a049f1c89d9e9e57bbf53fbb204adf5ab59cd.jpg npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Morning Routine done: npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Dude! You need an orange towel with 21 on it. That would be awesome merch for the proofofworkout crowd 😬 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Sounds fucking intense. :) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Yeah, thats what I meant. :) As long as you dont skip leg day ;) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Don't you hate when this happens? npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Welcome back to the path :D How long was your break?😅 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Cool. Looks like a Version of Crossfit or Freeletics. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller https://cdn.nostr.build/i/eab923c7d7b8deeee583be286b4057c81a42f387c9065466c7bf22e5a0e6400e.jpg npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Here's one of my favorite Core excercises: npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Nice! I only played badminton for fun. Never squash. That shit is fast! :) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Beautiful review. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller One more psychopath here :) Finally available for shipping to Germany too. Really Excited for this one. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller How do you feel now? What changed in the last 110days? Surly depends on how much less steps you did before, but uts interesting nonetheless. :) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Its okay to eat meat. Allways was. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Amen. Unfortunatly its hard to explain this quick & dirrty while people denounce you as a right winger because you question idenitity politics and try to raise awareness. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller This made me follow you xD npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Damn. Not available for my german amazon account yet?😅🤨 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Damn. I lived there for 2 yrs back in the day op de neude als ik probeert heb kunst & vormgeving te studeeren 😂 leuke stadt npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Eat your vegetables! Meats too ;) of corse npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Disturbingly cool video. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Beatiful shots! Where is this? npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller #coldshower thoughts: npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller The mind will find a way to rationalize the use of your favorite. Just this one time...😬 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Sure. Good question is how often do I catch myself living it again😬 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Nice take. Yeah, thats why it's also a delusion that not making a decicion and putting it off again and again has no consequences till you eventually come around to it 😅🤡 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller https://cdn.nostr.build/i/eeb3bdc1f703064c5f8ced87f6b56be5b82440bb0e69108fc638a2226f271b37.jpg npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller youtu.be/M4PzOjM5BJQ npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Your favorite part to hate? XD npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller my biggest takeaway from many was that you cant really neglect one form of excercise for another if longrvity is the goal. Maybe I will look good with my strong lean muscles. But I cant imagine how I would feel 30yrs down the line if I ignore cardio. Its easy to rationalise away the need and just do your favorite ways of training because there's time....until there isnt I guess😅🤡 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller If you like to listen to Podcasts more ;) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller My Book recomondation: npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Today's Training: npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Those who know know it... npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller He gives the best health advice. npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller 13. Gutes soziales Umfeld :) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Damn Screenadiction. Also guilty 😅 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller https://nostr.build/av/b14778faab5d3ed7d24f64c99bfedac0d6455e3ecc4641f8cf44ac59c5644d3e.mp4 npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Dont forget to do ALL the reps too :D npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller https://cdn.nostr.build/i/0877855a089458bd7e5b8d736d3533d797d77bad02e95de7ed39fd5df6bfe6f2.jpg npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller https://cdn.nostr.build/i/0877855a089458bd7e5b8d736d3533d797d77bad02e95de7ed39fd5df6bfe6f2.jpg npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller https://cdn.nostr.build/i/0877855a089458bd7e5b8d736d3533d797d77bad02e95de7ed39fd5df6bfe6f2.jpg npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Do you know Shkoon? Letters is my favorite: npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller 3) if you need help and are interested in an easy beginner program, let me know :) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller 2) simple ways to start effective: npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller Perfectionism is not a virtue! npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 Michael Stiller https://nostr.build/av/55d72d7d38b2187ed749a89639336b38c6b7ae0fb673ed9c7736f63684cf1977.mp4
