Jokertoshi on Nostr: How to get rid of asthma as an engineer; Breathing is essential to life, but it's ...

How to get rid of asthma as an engineer;

Breathing is essential to life, but it's often overlooked.

As an engineer, I believe that understanding the mechanics of breathing and improving our breathing patterns can have a significant impact on our health and productivity.

Breathing techniques reduce stress, lower blood pressure, and improves overall lung function.

It improves respiratory function, leading to increased energy and mental clarity.

By improving our breathing, we can channel our energy more effectively and improve our overall well-being.

Start by;

Breathing through the nose at all times.

During the day, take a moment, focus on your breath and practice a deep breathing technique.

Don't overlook the power of breathing.

As an engineer, I believe that improving our breathing is one of the most effective ways to improve our health and productivity.

Fixing my breathing, I went from asthma to athlete. Fix yours. #Bitcoin